The pushup and pull-up may seem like a basic exercise, but it’s challenging at first. If you can’t do a pushup from the floor yet, or pull your body weight up we’ll show you the path to your first real pushup and pull-up.

It takes an impressive combination of upper body strength, full body coordination and core control to do pushups from the floor and pull-up from the bar. Tune-in now as Marciea & Brittany will explain.

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Real Quick About LSF:

Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged.


Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a