In this episode, Lisa introduces our new co-host, Rich Nelson. In this episode, Lisa and Rich share their journey to finding their own rhythm. We talk about why spiritual practices are so important. We discuss the many ways to find a spiritual rhythm, like through nature and prayer beads. We discuss the importance of being willing to try new practices; it may not work out the first time. Rather than feeling like the experience is a failure, we can choose to learn from it.

There are many different spiritual practices out there from various traditions. We invite you to explore and try new things. Remember that there is no one right way to do this. Don't be discouraged if you don't find it right away.

We hope you're enjoying our podcast so far. We'd love to hear from you.

If you have a few minutes, we'd love to know more about you and your spiritual practice. What are some of your spiritual practices? What are your biggest challenges?

You can share your story or ask a question by emailing us at findingourrhythmpodcast@gmail.com.

Thanks for listening!