The Love After Lockup, mmkay podcast is a rewatch series with lots of entertainment and humor. Its hosts are teachers Miss H and Mr. O. Listeners may know them from their previous podcast, 90 Day Fiancé Mmkay. In this series, they recap and share their opinions on the reality TV show Love After Lockup. The show follows a group of felons who reconnect with loved ones upon their release from prison. There are wedding dramas and exciting reunions, and Miss H and Mr. O are here for all the action.

Each podcast episode reviews an episode of the show, starting with a synopsis. In school classroom style, the hosts end by naming their favorite "students and dunces." They then share the life lessons they have learned from that episode.

As the podcast hosts reach season five, they are well versed in the scandals that can occur when inmates reunite. Episode one starts with an update on each couple, with spoilers for previous seasons. Raneka reunites with Asonta, while Melissa fears Louie's mom. Viewers meet Sharae, who has a fake marriage license with her partner, Anthony. Before beginning their review, the hosts start with a roundup of rumors about the new season.

Miss H and Mr. O also share their opinions on the followup show Love During Lockup. Prisoners spend so much time behind bars that there is more time for them to find romance than one thinks. The first episode introduces the cast members and their prison boyfriends. One has a "sugar daddy." Miss H informs listeners about each prison couple, who they are, and what they are doing time for. When Haley admits to paying Dalton's legal fees, the podcast hosts question her intelligence. They aren't afraid to share their opinions, with Mr. O referring to her as one of the "dumbest people" he knows.

The Love After Lockup, mmkay podcast shares honest opinions of the reality TV show. Episode by episode, Miss H and Mr. O recap the latest dramas and debate the consequences. New episodes arrive on Mondays.