Healthy Lifestyle Design

Pamella & Janet Heikel

These are conversations that we always have. Every second Sunday after our walk in our city's river valley, we get together and we record those conversations that we’ve been having. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you! read less
Health & FitnessHealth & Fitness
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Sweating Buckets
Jul 5 2022
Sweating Buckets
Did you know that our body has between 2-4 million sweat glands! Genetics plays a role to determine how many you may have. Regardless, our sweat works to do many things for us. Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at pamella@shaw.caVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Episodes

Sweating Buckets
Jul 5 2022
Sweating Buckets
Did you know that our body has between 2-4 million sweat glands! Genetics plays a role to determine how many you may have. Regardless, our sweat works to do many things for us. Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at pamella@shaw.caVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella
Touch
Jun 17 2022
Touch
Human touch is the connection that we need and that have been missing.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at pamella@shaw.caVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella
The Great Pause
Jun 1 2022
The Great Pause
The great pause is happening in real time. We talk about peri menopause and how it is not talked about enough, what it is and how Pamella is experiencing it. Would love to hear from you too.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at pamella@shaw.caVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella
Take a Break
May 18 2022
Take a Break
It's important to rest; to take a break. That's exactly what we did...to the mountains. Join is as we catch you up on how we feel, what we are thinking about these days, and why taking a break is so important.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at pamella@shaw.caVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella
We All Need Some Fibre
May 4 2022
We All Need Some Fibre
Fibre...love it, need it, yet we don't get enough of it. We got turned on by this topic from Mayim Bialik's podcast episode with Dr. Will Bulsiewicz (https://open.spotify.com/episode/6SrlbuBuBY9ntZswFw2Nmb?si=pWwgBD2NTvuWo8c4qOEzxw) and the article her wrote for Blue Zone: https://www.bluezones.com/2020/09/is-your-gut-starving-for-fiber-fiber-myths-busted-by-the-gut-health-md/Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella
JP GOT COVID
Apr 20 2022
JP GOT COVID
Well...Janet got COVID...so here is how she experienced it.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella
Adrenal Fatigue?
Apr 6 2022
Adrenal Fatigue?
Is adrenal fatigue real? What are your adrenals? Why does cortisol have to do with it? Tips to achieve homeostasis. Check out Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella
MEAT the Future
Mar 24 2022
MEAT the Future
It's happening: "Imagine a world where real meat is produced sustainably without the need to breed, raise and slaughter animals. This is no longer science fiction, it’s now within reach." The documentary is released on April 5th. We chat about our initial thoughts. Watch the doc here: https://meatthefuture.com/watch/Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella
After Care
Mar 11 2022
After Care
As we age who is taking care of us? What does that care look like? How does it affect family and community? And when should we start planning? This is a complex conversation that we have and will likely continue to have.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella
Emotional Triggers
Feb 24 2022
Emotional Triggers
13 strategies to navigate emotional triggers. We had some AHA moments! Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella
Let there be light
Feb 10 2022
Let there be light
January was dark. It was and has been a hazy shade of Winter this year. We talk about how we have approached and coped with the lack of sunlight and expert tips that you can try.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella
To be or not to be sober
Jan 27 2022
To be or not to be sober
Alcohol...it's a tricky companion wrapped up in a complicated relationship. We talk about our own relationship with alcohol and how we personally manage it in our own lives.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella
COVID for Christmas
Jan 12 2022
COVID for Christmas
Pamella got COVID for Christmas. The episode discussion is about her experience; transparent and informative.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella
Another Good Enough Holiday
Dec 15 2021
Another Good Enough Holiday
Well, it's another good enough holiday season during a pandemic. What's different from last year? How are you celebrating? How do you navigate family and friends that may not see eye-to-eye, and what is good enough for you right now? Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella
Massage and Health
Dec 1 2021
Massage and Health
Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella
Fit at Every Age
Nov 17 2021
Fit at Every Age
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella
Food Isn't Medicine
Nov 3 2021
Food Isn't Medicine
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella
The Bloat
Oct 20 2021
The Bloat
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella
Nature Cure
Oct 6 2021
Nature Cure
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella
Stuck in Social Media
Sep 24 2021
Stuck in Social Media
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella