Grounding Journey

Cris Greer

The Grounding Journey podcast was created from the desire to connect with other souls who are on a similar spiritual journey as I am. Often, I find that I want to have deeper conversations but there’s no one around to have them with me. In each episode of Grounding Journey, my guest and I have the deeper conversations we’ve all been seeking. We talk about finding balance in our lives, what intuition looks like, how it feels to listen to our soul and so much more! Join me the second and fourth Tuesday of the month when I release new episodes. read less
Religion & SpiritualityReligion & Spirituality

Episodes

129. Discovering Dharma: Aligning with Your True Self with Katie Farinas
6d ago
129. Discovering Dharma: Aligning with Your True Self with Katie Farinas
Does hearing someone say they are seeking balance in their life or they found their purpose feel overwhelming to you? Me Too! Katie Farinas joins the conversation to discuss living your Dharma instead of your purpose. We chat about how looking at the long game of what lights you up, and taking moments to connect with your intuition and your soul creates space for you to be better at what you're already doing. Whatever that looks like for you at this moment in your life, whether you're a mom of a little and 10 minutes to breathe is all you can muster or if you're in a more spacious spot where an hour of yoga is your quiet space, you can't get it wrong as long as you do it. Oh, and we chat about giving yourself grace that what your soul needs each day can be and look different. Don't know what your Dharma is or how to connect with your intuition? Don't worry we offer tips on how to do both in our conversation. Katie's links -  Discovering Your Dharma Workbook: https://momontheverge.ck.page/products/5-steps-to-discovering-your-dharma Website: Momontheverge.org Newsletter Sign Up: https://mom-on-the-verge.ck.page/7df3510b63 Free Guide Mindfulness Practices For Busy Moms: https://mom-on-the-verge.ck.page/7df3510b63 Podcast: https://podcasts.apple.com/us/podcast/mom-on-the-verge/id1698844006?i=1000621985378 Instagram - https://www.instagram.com/katiemomandyogi/  Facebook - www.facebook.com/katie.farinas Want to learn more about the Sacred Practices Yoga Deck? https://myhealthylifebox.com/product/sacred-practices-chakra-yoga-deck/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Learn more about our Subscripiton box at Myhappylifebox.com Thanks for being a part of my journey. I hope to be a part of yours!
128. You're not broken, you're beautiful with Tiffany Thompson - The Art of Kintsugi
May 8 2024
128. You're not broken, you're beautiful with Tiffany Thompson - The Art of Kintsugi
What if brokenness could lead to something beautiful? Join us as we explore the art of Kintsugi with Tiffany Thompson, a singer-songwriter and Kintsugi instructor. Tiffany shares how this Japanese practice of mending broken pottery with gold offers a powerful metaphor for healing, personal growth, and spirituality. Raised as the daughter of a pastor, Tiffany's spiritual journey has evolved from inherited faith to a spirituality of her own. Through Kintsugi, she's learned that mending brokenness is not about fixing things but embracing them. Listen as Tiffany discusses the importance of surrender, beholding, and creating space for transformation. She reveals how Kintsugi has influenced her life and how it can guide us all in finding beauty amid imperfection. Join us for an inspiring conversation about brokenness, healing, and the golden seams that bring us together.   Tiffany's Links Her Website - https://tiffanythompsonmusic.com/  Instagram - https://www.instagram.com/tiffanythompsonmusic/ Facebook - https://www.facebook.com/TiffanyThompsonNYC/ Spotify - https://open.spotify.com/artist/4dtSICwZczJIaXbFAkLb6E?si=ClsMdj3hQ16FGs-lD0rmmQ&nd=1&dlsi=4966de1db86b4b95  Tiffany just won 2nd place for a song about anti-sex trafficking https://bestillmedia.org/showcase Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/  I would love to connect with you email me at - grateful@groundingjourney.com  Or DM me Visit on IG https://www.instagram.com/grounding_journey/  New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!
127. Story of Dedication and Spiritual Growth with Manpreet
Apr 24 2024
127. Story of Dedication and Spiritual Growth with Manpreet
Ever wondered how yoga could transform your life? I sit down with Manpreet, who shares her incredible journey of finding yoga to support her mental health and sense of purpose. Learn how she discovered the importance of self-devotion before yoga practice and how it led to a deeper connection with the world around her. Manpreet reveals the power of sitting with discomfort, letting it guide her forward, and why rest is crucial to personal growth. Tune in for a conversation that will inspire you to take your own journey of motivation and spiritual awakening. Perfect for women seeking inspiration, personal growth, and spiritual development.   Links -  Manpreet's website - https://www.manpreetkaurmusic.com/ Instagram @manpreetkaurmusic Spotify - https://open.spotify.com/album/23I4Lj0j65GMFljDswWI0F Youtube - https://www.youtube.com/channel/UCS0QBOQugkPFKDkQ0rwG8SA Want to learn more about the Sacred Practices Yoga Deck? https://myhealthylifebox.com/product/sacred-practices-chakra-yoga-deck/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Learn more about our Subscription box at Myhappylifebox.com Thanks for being a part of my journey. I hope to be a part of yours!
126. Mastering the Pivot: Embracing Change
Apr 10 2024
126. Mastering the Pivot: Embracing Change
Are you a master pivoter or does it scar the heck out of you? In this solo episode, I delve into how Matthew and I believe we have become master pivoters. I share a bit of our personal story of how we are embracing change that can lead to growth and fulfillment. Get ready to be inspired and empowered to trust in your ability to pivot and navigate life's journey with courage and grace! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Subscribe to the My Healthy Life Box to connect with your mind, body and spirit deeper in 2024 - https://myhappylifebox.com/subscriptionbox/   New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!
125. Cozying Up to Ourselves: A Deep Dive with Krista Resnick (re-release)
Mar 27 2024
125. Cozying Up to Ourselves: A Deep Dive with Krista Resnick (re-release)
Step into the warmth of introspection and self-connection as we redefine coziness beyond the tangible comforts of a blanket by the fire. In our conversation, Krista Resnick joins me to chat about how true coziness stems from feeling at home within oneself, fostering an environment of inner peace and genuine connection, both with ourselves and with others. Let's embark on a journey to embrace this profound sense of coziness within, exploring its significance in cultivating authenticity and self-acceptance. This is a re-release of an episode from Sept 2020.   Links - Krista's Website - https://www.kristaresnick.com/ Subscribe to the My Healthy Life Box to connect with your mind, body and spirit deeper in 2024 - https://myhealthylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!
124. Joyful Living: Charting Your Course with Coleen Greco
Mar 6 2024
124. Joyful Living: Charting Your Course with Coleen Greco
Are you struggling to find joy in the daily grind? We delve into the quest for joy amidst life's inevitable challenges and uncover the rewards that come from steadfastly walking our path with guest Coleen Greco, host of Joy Unleashed. Coleen offers a treasure trove of insights on navigating obstacles and transforming them into stepping stones towards joy. Through practical advice and heartening stories from her journey, this conversation is a beacon of hope for anyone seeking to brighten their life. Don't miss this episode for your dose of inspiration and guidance on how to find and foster joy in your life, no matter the circumstances. Our conversation is full of laughter and insight that can help lead the way for you to discovering the joy that's waiting for you. Links - Our Episdoe on Joy's Podcast - Joy Unleashed - https://www.youtube.com/watch?v=kXjWvjgVpMg Coleen's Website - www.coleengreco.com IG - https://www.instagram.com/thecoleengreco/ FB - https://www.facebook.com/thecoleengreco Subscribe to the My Healthy Life Box to connect with your mind, body and spirit deeper in 2024 - https://myhealthylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣  I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!
123. Sacred Pause instead of pushing through with Nancy Mitchell
Feb 21 2024
123. Sacred Pause instead of pushing through with Nancy Mitchell
Have you been knee-deep in change and not know which way to go or where to look next? Maybe a Sacred Pause would give you the time and space to hear what is calling to you. That's just where my guest Nancy Mitchel is at the moment. She's been a transition coach guiding women through major transitions in their lives and when it came time for Nancy to go through all the transitions (empty nest, moving, death) all at once, a Sacred Pause was her answer. Listen in as Nancy shares about her journey and leaning into the Sacred Pause she's in.   Links - Nancy's Website - https://boldbeginningscoaching.com/ Nancy on IG - https://www.instagram.com/bold_beginnings/ Subscribe to the My Healthy Life Box to connect with your mind, body and spirit deeper in 2024 - https://myhealthylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com  Or DM me Visit on IG https://www.instagram.com/grounding_journey/   New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!
122. Shift Your Outlook with a Purposeful Retreat with Kimberly Sundt
Feb 7 2024
122. Shift Your Outlook with a Purposeful Retreat with Kimberly Sundt
When was the last time you took a true break just for yourself? A retreat provides space away from distractions and obligations to shift perspective and find clarity. Kimberly Sundt joins us to share the benefits of scheduling solo retreats, even if just for a day. She'll explains how to craft your ideal retreat experience. Discover tips on leaning into solitude instead of busyness, creating intention, finding the retreat location that suits your needs, and integrating insights after you return home. Even a brief retreat can yield more presence, renewed energy, innovative solutions, and a sense of empowerment. Learn how to make time for retreats without guilt, and emerge with a refreshed outlook. If you're seeking new solutions to old problems, a solo retreat may provide the perfect space for inspiration to arise. Links - Kimberly's website - https://www.mypurposefulpause.com/ Grab Kimberly's guide she mentioned - https://kimberlysundt.myflodesk.com/groundingjourney Subscribe to the My Healthy Life Box to connect with your mind, body and spirit deeper in 2024 - https://myhealthylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!
121. The Soul's Simple Purpose Living with an Open Heart
Jan 24 2024
121. The Soul's Simple Purpose Living with an Open Heart
New Year pressure aside for this conversation where I'll share a recent aha moment where I realized instead of seeking my soul's purpose, maybe, just maybe that our soul's purpose may be as simple as being a good, loving human in our daily interactions. I offer a few thought-provoking questions about what it means to live from the heart—to seek a life guided by intuition and inner wisdom rather than the intellect. Living from the heart is ongoing inner work, involving processing emotions, practicing forgiveness, letting go of control, and opening ourselves to learn life's lessons. It is through this journey we develop the compass that guides us. Guides us even though living from the heart leaves us vulnerable to pain, it is the only way for sustained growth. Each hurt makes space for more joy and connection. I'll also share how this message inspired a few upcoming episodes and guests and other exciting news for season 6 of the Grounding Journey Podcast! Join me on this transformative exploration of living with intention and embracing the wisdom of the heart.   Subscribe to the My Healthy Life Box to connect with your mind, body and spirit deeper in 2024 - https://myhealthylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!
119. From Small Businesses to Global Impact: Kelly Weinberger on Fair Trade
Nov 22 2023
119. From Small Businesses to Global Impact: Kelly Weinberger on Fair Trade
Curious about fair trade and how it benefits the world? When done correctly, it cultivates a world where creativity, skill, and craftsmanship flourish harmoniously alongside ethical business practices. In this episode, Kelly Weinberger, the brilliant mind behind WorldFinds, shares the inspiring narrative behind this fair trade business. She'll talk about her journey championing for small businesses and witnessing the transformative impact of fair trade practices on communities worldwide. As the holiday season draws near, Kelly imparts invaluable insights on infusing purpose and meaning into your gift-giving. Join us for an enlightening conversation that explores the intersection of entrepreneurship, ethical consumerism, and the pure joy of giving back. Whether you identify as a conscious consumer or are passionate about supporting women-led initiatives, this episode is an absolute must-listen. Links - IG - www.instagram.com/worldfinds FB - https://www.facebook.com/WorldFinds I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!
118. Accepting Adoration: Making Peace with Praise and Love with Lisa Schrader
Nov 1 2023
118. Accepting Adoration: Making Peace with Praise and Love with Lisa Schrader
How do you define adore? Heck, forget defining it. Do you adore yourself and allow others to adore you? Lisa Schrader joins us to share insights on learning to adore yourself first, so you can open up to receiving love from others. We chat about why self-adoration is difficult for many people and how to shift your perspective to make space for others' adoration. This isn't about ego - it's about allowing the gifts of love to flow to you and through you. Learn why the "be, do, have" model may not serve you and how to reclaim and redefine midlife for you and your partner. If you're ready to move past blocks in receiving love, this episode will help you rediscover the art of adoration from the inside out. Get ready to allow the gift of true adoration - both self-love and love from others. Links - Lisa's Free MasterClass - https://www.awakeningshakti.com/masterclass/ Lisa's Website - www.AwakeningShakti.com Learn more about My Healthy Life Box and our products - myhealthylifebox.com I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!
117.  Embodying the Queen: A New Stage of Women's Spiritual Growth with LiYana Silver
Oct 17 2023
117. Embodying the Queen: A New Stage of Women's Spiritual Growth with LiYana Silver
We all go through phases in life, but often the spiritual stages of women are simplified into maiden, mother, and crone. However, author LiYana Silver suggests there is a forgotten fourth phase between mother and crone that holds great power - the Queen stage. In this episode, LiYana returns to build on her previous appearance from earlier this year (ep 109) to delve deeper into this empowering yet overlooked stage of a woman's life. Now is the time to awaken the Queen within, step into your magnetism, and celebrate your evolved self, wielding a new sense of your own strength. LiYana will share insights on how to know when you're entering this spiritual phase and why this stage enables you to become your best self yet. If you're ready to shed old patterns and step into your power in midlife, this episode will light the way. Links - Liyana's website - LiYanasilver.com LiYana's free event on Oct 25, 2023 - https://shiftnetwork.isrefer.com/go/awqwCG/a26471/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!
116. Embracing Growth: A Journey of Self-Discovery and Connection
Oct 4 2023
116. Embracing Growth: A Journey of Self-Discovery and Connection
How do you embrace growth, and what resources do you rely on?  In this episode, we dive into the journey of personal growth. Over the past few months, we've explored life's seasons, changes, and cycles. Today, I'll share the tools, resources, and friendships that have been my guiding lights during this year of self-discovery and evolution. It's my hope that by sharing my experience, strength, and hope, you'll find echoes of your own story within mine.  Join me as we navigate the path of growth together. Links: I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Download When Meditations Doesn't work - https://myhealthylifebox.com/when-meditation-doesnt-work/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!
115. Soulful Insights: Navigating the Messiness of Listening Within (replay with Angelina Deweese)
Sep 6 2023
115. Soulful Insights: Navigating the Messiness of Listening Within (replay with Angelina Deweese)
We're delving into the intriguing concept of listening to your soul. Do you hear its whispers, or is it more like a faint murmur? Join us as we embark on a journey to uncover the profound wisdom hidden within our souls. We'll talk about navigating the messy, uncertain terrain of soul-listening. Sometimes, the answers are crystal clear; other times, they're elusive and uncertain. Originally aired in October 2020, Angelina Deweese joins me for a captivating conversation, shedding light on the importance of heeding those soulful nudges. Discover how sometimes the soul shows us ideas to inspire us and why embracing the soul can guide us to our true path. Links: I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/  Download When Meditations Doesn't work - https://myhealthylifebox.com/when-meditation-doesnt-work/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.  I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!
114. Intuitive Eating - Take your power back and trust yourself with Ariana Zurita
Aug 23 2023
114. Intuitive Eating - Take your power back and trust yourself with Ariana Zurita
Do you find stress eating leads to guilt and diets that result in binge eating? You're not alone—my guest this week, Ariana Zurita, gets it, too. Together, we explore the world of Intuitive Eating—a refreshing perspective that guides us toward body positivity and mindful nourishment. Tune in as we discuss the shift from diet culture to embracing body positivity and worthiness. We'll share insights on embracing worthiness and living a life attuned to your body's needs. It's time to break free and live life intuitively.  We also thought it would be helpful to add the National Eating Disorder Association (NEDA) website information just in case any listeners are struggling with an ED. https://www.nationaleatingdisorders.org Links: Connect with Ariana Website - https://imaginechangenow.com/  Instagram - https://www.instagram.com/intuitive.eating.momma/   Be sure you subscribe to Grounding Journey Podcast to catch all the episodes or visit my website - https://Groundingjourneypodcast.com⁣ ⁣ IG https://www.instagram.com/grounding_journey/ Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Learn more about My Healthy Life Box and our products - myhealthylifebox.com New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I recently started a monthly subscription box, as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!
113. What are your ancestors calling for you to do?
Aug 2 2023
113. What are your ancestors calling for you to do?
Healing and self-growth can be challenging, but add to it the healing work our ancestors are calling us to do and it can become confusing. It's our time in history that we get to make the choice that our ancestors were never given. I had a powerful and soul-shifting road trip recently where I FINALLY understood what was mine to do. It started with an excellent audiobook, a good cry, and apologizing to my womb. It led me to a profound and deeper understanding of my female lineage and the work I was being called to do to heal for them and for future generations. I hope that this episode will inspire you to commune with your womb! Be sure you subscribe to Grounding Journey Podcast to catch all the episodes or visit my website - https://Groundingjourneypodcast.com⁣ ⁣ IG https://www.instagram.com/grounding_journey/ Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Learn more about My Healthy Life Box and our products - myhealthylifebox.com New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I recently started a monthly subscription box, as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!
112. Surrender it's a necessary part of the process
Jul 5 2023
112. Surrender it's a necessary part of the process
When it comes to surrender are you stricken with fear over the thought of giving up control? Does the thought of surrender cause you to break out in hives? Knee deep in the transitions, cycles and changes conversations in recent episodes I thought an important part of the process is to talk about surrender. I want to help you see that surrender is not giving up, it’s finding a place of freedom. That you can choose to surrender instead of being in a place of pain that forces you to surrender. I remember shortly after releasing this episode in April 2021, my best friend called and told me it was a deeply moving and powerful episode for her. I hope whether you have listened to this episode in the past or if it’s your first time listening to this episode that you will glim insight, inspiration and guidance from my conversation with Phoenix. Links Phoenix's Website - https://phoenixcore.ca/ Facebook - https://www.facebook.com/phoenixcorecoaching My Yoga Cards - groundingjourney.com - look under the shop tab on the menu bar Be sure you subscribe to Grounding Journey Podcast to catch all the episodes or visit my website - https://Groundingjourneypodcast.com⁣ ⁣ IG https://www.instagram.com/grounding_journey/ Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Learn more about My Healthy Life Box and our products - myhealthylifebox.com New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I recently started a monthly subscription box, as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!
111. Fear - Friend or Foe?
Jun 14 2023
111. Fear - Friend or Foe?
How do you classify fear? Do you even notice that it's running your life at times? I've been feeling lots of fear which led me to ask why fear keeps showing up for me and how I can make fear my friend instead of foe—today's episode results from several months of deep retrospectives and working through my stuff. I hope that the answers I found will spur you forward into a new relationship with fear. Be sure you subscribe to Grounding Journey Podcast on Apple Podcast, Spotify, and Amazon Podcast or catch all the episodes on my website - https://Groundingjourneypodcast.com⁣ ⁣ IG https://www.instagram.com/grounding_journey/ Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Learn more about My Healthy Life Box and our products - myhealthylifebox.com New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣Thanks for being a part of my journey. I hope to be a part of yours!
110. Menopause— a gateway to magical midlife with Cindi Beunzli Gertz
May 24 2023
110. Menopause— a gateway to magical midlife with Cindi Beunzli Gertz
Is menopause one of those words and times you dread because you heard your mother talk about it when you were younger? Today's conversation is to help you break the stereotype and help you see that menopause is no longer something to dread. Cindi Buenzli Gertz calls herself a midlife midwife and helps women to rebirth themselves. So whether you're rebirthing your marriage through empty nest or are a woman swimming the waters of menopause, Cindi wants to show you that the next phase of life is a beautiful chance to do a retrospective of your life by looking at what you did right and the goodness and richness of what's next for you. If you're like me on the cusp of it all, you'll find the breakdown of the difference between Peri, meno, and post phases of the change informative and interesting. In our conversation, we also chat about how now is the time we can all reconnect with creativity, possibility, and intuition.   Links: To connect with Cindi - Cindi's Website - https://courses.consciouslivingarts.com/ Cindi invites you to a complimentary Vibrant Woman Clarity Session. https://my.timetrade.com/book/64QD1 If that interests you, follow the link to schedule, and then she'll send you a short application. Facebook - https://www.facebook.com/Conscious.Living.Arts   Be sure you subscribe to Grounding Journey Podcast on Apple Podcast, Spotify, and Amazon Podcast or catch all the episodes on my website - https://Groundingjourneypodcast.com⁣ ⁣ IG https://www.instagram.com/grounding_journey/ Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Learn more about My Healthy Life Box and our products - myhealthylifebox.com New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣Thanks for being a part of my journey. I hope to be a part of yours!