My dear friend, I wanted to check in with you today and ask — How's your heart?

Does the question have you take a deep breath and smile, thinking about all the good and gratitude you feel in life?

Or maybe the question sent you into tears because your personal life has so much going on that you can't even think about the big picture of what's happening in the world, but that tears you up inside too.

I get you, and yes, to all of it. Some days my heart is alive with all that I am doing.

On other days, My heart is heavy. Closed off. Silent.

So how do we live a courageous heart in the midst of it all? I'll share with you what I've learned in today's episode.

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Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com

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New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣

When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣

I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣Thanks for being a part of my journey. I hope to be a part of yours!