How do you open your heart when you’ve been hurt? When your heart is shut down, closed off, and unavailable. How do you love when you’re afraid to open up and get hurt again?

I’m dedicating this episode to my younger self — the 20-something me who wanted to live with a big heart but was afraid. She was in love with the idea of being in love. Then she fell in love, and she got hurt. She didn’t know how to navigate love, forgiveness, or life.

Maybe it was you, perhaps you’ve moved past this point, or maybe you’re staring it in the face. We’ve all had experiences that have created walls for us. I want to talk about when your heart is closed because of someone you love, when you feel betrayed, hurt, and non-trusting.

How do you open up to someone you love when you are afraid to get hurt again?

In my last episode, Living with a courageous heart is where the conversation began. I shared the why and how of living a courageous heart - how feeling, acting, and believing are the steps to living a courageous heart. So if you haven’t listened to that one, go back and check it out.

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Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com

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New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣

When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣

I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣Thanks for being a part of my journey. I hope to be a part of yours!