The Life Coach School Podcast

Brooke Castillo

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com. read less

Our Editor's Take

Some people know they would make great life and weight-loss coaches. But they might need help figuring out where to start. The Life Coach School Podcast is the answer to this problem. Brooke Castillo provides all the necessary information to begin coaching on this podcast. Listeners will learn how to get their certification and what it means to be a life coach.

Host Brooke Castillo is a Master Coach at The Life Coach School. She founded the school in 2007 with her husband. Its coach certification program helps hundreds of aspirants achieve their goals yearly. As a leader in the industry, she has much to offer listeners of The Life Coach School Podcast. She brings elite members of the life coaching world to share their knowledge. Special guests include Erika Royal, Kristine Rucker, and Leila Hormozi. They discuss managing friends and family, achieving big goals, and quiet quitting.

In one episode, Monica Levi joins Brooke to talk about becoming self-disciplined. The process can need reinvention, problem-solving, and fostering proactive relationships. The most important things are self-love and managing one's mindset. Monica and Brooke let The Life Coach School Podcast listeners know how to begin this practice.

Making a new start can be difficult. But the results can make the hard parts worth it. The show teaches listeners how to focus their attention. Brooke explains attention delays and why planning helps people succeed in the present. Listeners can also send in questions and hear the answers on the podcast. Nothing is off-limits. Brooke's ready to help solve any problem.

Brooke started The Life Coach School because she loves life and weight coaching. That same love comes out in The Life Coach School Podcast. The podcast lets listeners get to know Brooke and the school before beginning a training program. Whether one wants to coach or become their best self, one can start now by listening.

read less

BusinessBusiness

Start Here

Ep #520: 10 Years Proud

Ep #520: 10 Years Proud

The Life Coach School Podcast is turning 10. This journey has been a testament to the power of consistency and re-deciding. Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve. Plus, I'm revealing some exciting updates about the future of the podcast and how you can continue to grow with me. Get full transcript, show notes, and more information here: https://thelifecoachschool.com/520 If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Episodes

Ep #520: 10 Years Proud

Ep #520: 10 Years Proud

The Life Coach School Podcast is turning 10. This journey has been a testament to the power of consistency and re-deciding. Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve. Plus, I'm revealing some exciting updates about the future of the podcast and how you can continue to grow with me. Get full transcript, show notes, and more information here: https://thelifecoachschool.com/520 If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Ep #519: Big Goal Fun

Ep #519: Big Goal Fun

How often do you find yourself setting a goal, and then not following through? Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it. There is so much magic in the evolution that comes with working on a goal, and it all starts with a thorough cultivation of it. Find out why simply writing down your goal isn’t enough, why you might be getting discouraged by your dream, and how to experience the real magic of big goal setting. Get full transcript, show notes, and more information here: https://thelifecoachschool.com/519 Join me in Get Coached for a live, 3-day Big Goals workshop! Click here to plan your big, compelling goal with me: https://thelifecoachschool.com/join-get-coached/

Ep #518: Walking

Ep #518: Walking

One of the things that has helped me more than anything else during hard times is walking. Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one. This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice. Get full transcript, show notes, and more information here: https://thelifecoachschool.com/518 Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/ Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/

Ep #517: Doing It Alone with Alessia Tenebruso

Ep #517: Doing It Alone with Alessia Tenebruso

For many people, especially women, the idea of spending time alone brings up uncomfortable feelings. However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort. If you’re curious about traveling alone, even if it’s just to your local hotel for a night, this episode is a must-listen. Alessia shares why the idea of solo travel is so intimidating, how to deal with the discomfort, and all the benefits you’ll experience when you do this for yourself. Get full transcript, show notes, and more information here: https://thelifecoachschool.com/517 Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/ Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/

Ep #516: Business Emotions

Ep #516: Business Emotions

One of the best ways to build emotional strength is through entrepreneurship. You start doubting your doubt. You develop the courage to do hard things. And it all starts with feeling your feelings on your entrepreneurial journey. Listen in this week to hear the four most important negative business emotions to feel and the four most important positive business emotions to generate. Once you can master these emotions, your level of self-love, emotional strength, AND business success will amaze you. Tune in to find out how. Get full transcript, show notes, and more information here: https://thelifecoachschool.com/516 Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/ Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/

Ep #515: Journal Coaching with Ashley R. Wright

Ep #515: Journal Coaching with Ashley R. Wright

Writing down your thoughts is a powerful way to understand them and the effects they are having on your life. Sure, you could spend days thinking about a problem. Or you could write your thoughts down and find clarity, awareness, and healing in the process. Tune in this week as Journaling Coach Ashley R. Wright shares the power of journaling, the benefits of writing down your thoughts, and why doing so empowers you to free yourself from whatever is holding you back. If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join Get full transcript, show notes, and more information here: https://thelifecoachschool.com/515

Ep #514: Action Audit

Ep #514: Action Audit

What happens when you are taking action, but not getting the results you want? That’s where an action audit comes in. Using the scientific method and two other concepts I talk about in this episode, you can analyze why your actions are not creating the results you want and adjust. I share how to conduct an action audit yourself, and the biggest difference between those who get their desired results and those who don’t. Learn about the Coach Tools Certification and enroll here: https://thelifecoachschool.com/tools/ Get full transcript, show notes, and more information here: https://thelifecoachschool.com/514

Ep #513: Types of Regret

Ep #513: Types of Regret

One of the least useful emotions we have is regret. It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago. However, you don’t have to let regret stop you from moving forward. Listen in this week to learn about the two types of regret we typically experience, and how to stop letting regret keep you stuck. I share a concept that set me free from my regret, why I don’t beat myself up when I feel regret, and how you can use your regret as an opportunity for progress. If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join Get full transcript, show notes, and more information here: https://thelifecoachschool.com/513

Ep #512: Best Year Yet

Ep #512: Best Year Yet

When your work contributes to your mission, it is a very powerful place to be. You focus on creating value for the world, and that value comes back to you. That’s how I feel about the year ahead, and I want you to join me in that space. Tune in this week to learn how to have the best year yet. I share what’s coming up at The Life Coach School in our programs, the brand new value we are creating there, and a concept you can use to spark ideas for how to make this year your best year yet. Learn about the Coach Tools Certification and enroll here: https://thelifecoachschool.com/tools/ Get full transcript, show notes, and more information here: https://thelifecoachschool.com/512

Ep #511: Fast Success with Cayla Horey

Ep #511: Fast Success with Cayla Horey

Success doesn’t always come quickly, but when it does, it makes everyone stop and ask what that person is doing differently. My guest this week is one of those people. Cayla Horey is a certified life coach who made six figures in the first year of her coaching business. Tune in this week to hear Cayla’s incredible story of fast success, what it took to get to where she is today, and how you can use her story as inspiration for your own success. If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join Get full transcript, show notes, and more information here: https://thelifecoachschool.com/511

Ep #510: What Is Hard?

Ep #510: What Is Hard?

One thing all successful people have in common is that they can do hard, really well. But the word “hard” is incredibly subjective, so what is hard? Tune in this week to learn about the stages of success and where learning how to do hard things comes into play. This episode gets you thinking about what hard means to you, how willing you are to experience it right now, and the kinds of challenges you need to overcome to get to where you want to go. If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join Get full transcript, show notes, and more information here: https://thelifecoachschool.com/510

Ep #509: Goal Achievement

Ep #509: Goal Achievement

When we set a goal, it’s easy to think that the best part will be achieving it. We imagine what life will be like when we finally get what we’ve been working so hard for. Despite what you might think right now, the process is the point. Listen in as I share how being in the early stages of goal achievement differs from the later stages or even from the subsequent goals you set. You’ll learn about the rarely-discussed downsides to achieving your goals, and why it’s so important to take time to be proud of what you’ve accomplished so far. If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join Get full transcript, show notes, and more information here: https://thelifecoachschool.com/509

Ep #508: Be Good?

Ep #508: Be Good?

Most people would generally agree that being empathetic, generous, and kind-hearted makes you a good person. But is that true? And, who says? In this episode, I explore what it means to be a good person. Find out why the socially accepted traits of being good aren’t always good for you or the world, what being a good person could mean to you, and how to live your life by your own definition. If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join Get full transcript, show notes, and more information here: https://thelifecoachschool.com/508

Ep #507: The Soft vs. Hard Life

Ep #507: The Soft vs. Hard Life

Does living a softer life mean you won’t achieve your goals or be successful? Does it mean you avoid building the emotional strength needed to overcome obstacles? Listen in to hear my take on a soft vs. hard mindset for living, whether one is better than the other, and how to reach your goals regardless of which one you lean towards. If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join Get full transcript, show notes, and more information here: https://thelifecoachschool.com/507

Ep #506: Sturdy Self Love

Ep #506: Sturdy Self Love

Sturdy self love is fierce love. Committed, dependable, and consistent love - the kind of self love that can change your life. This week, discover how to cultivate sturdy self love and a quick exercise you can do right now to start creating this type of love for yourself. If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join Get full transcript, show notes, and more information here: https://thelifecoachschool.com/506

Ep #505: Change Your Life in One Year

Ep #505: Change Your Life in One Year

It’s time to stop living a default life, stop making decisions with your survival brain, and start taking small, daily steps to create real change. Tune in this week to hear how I will help you do all of that inside Get Coached in 2024. I share what the year will look like inside the program, what you will learn, the changes it will help you make, and why now is the time to start. If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join Get full transcript, show notes, and more information here: https://thelifecoachschool.com/505

Ep #504: Determination

Ep #504: Determination

We know that building a business or trying anything new comes with a lot of trial and error. Unfortunately, we’ve been taught that error is bad. We should just quit. My friends, I urge you not to quit. Instead, develop the skill of determination. In this episode, discover what it means to truly be determined, how to develop this skill, and how to maintain it. Learn how to keep going when faced with adversity, not to reach the end result faster, but to become who you want to be along the way. If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join Get full transcript, show notes, and more information here: https://thelifecoachschool.com/504

Ep #503: The Best Financial Investment

Ep #503: The Best Financial Investment

What if you saw your brain as an ever-appreciating asset that brings you compounding interest? We aren’t taught to think about investing in our brains this way and it’s time to change that. Find out what the best financial investment you can make is, how to make it, and the wonderful things that can happen when you do. If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join Get full transcript, show notes, and more information here: https://thelifecoachschool.com/503

Ep #502: The Last Best Year

Ep #502: The Last Best Year

Tune in this week to learn what's changing next year in Get Coached. I'm going to give you everything I’ve got in terms of coaching you directly, helping you directly, and I cannot wait to share with you all of the wonderful things that I’m doing, and all of the awesome opportunities that I’m creating in my life and in yours. Have you been on the fence about joining? Have you been a member and quit? If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join Get full transcript, show notes, and more information here: https://thelifecoachschool.com/502

Ep #501: How to Take an "L"

Ep #501: How to Take an "L"

Are you making your Ls, or losses, mean that you should give up? Are you making them mean that you’re a loser? I get it. I lose a lot. But I also win a lot - because I stay in the game. Today, I'm sharing how to take a loss and use it to make yourself even better than had you not lost at all. The bigger your dreams are, the more opportunities you will have to practice these steps. Let’s go. Get full show notes and more information here: https://thelifecoachschool.com/501