The True North Collective Podcast

thetruenorthcollective

Un-sugar-coated convos w/everyday humxns fearlessly finding + living their TRUE NORTH read less
Health & FitnessHealth & Fitness

Episodes

BOXES: WHO ARE YOU + WHAT ARE YOU MAKING IT MEAN ABOUT YOU? S4:E33
Oct 27 2021
BOXES: WHO ARE YOU + WHAT ARE YOU MAKING IT MEAN ABOUT YOU? S4:E33
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. In today’s episode, we’re so excited to talk to Jessica Klatt, founder of Be, a human writing specialist, small biz consultant, + she believes that none of us are on this planet by accident. Jessica founded her soul biz, Be Industries, after a very long career in Title Insurance where the universe continually nudged her into a place of discomfort until she surrendered into what she was being moved into + began taking acting steps in living her full purpose + talents. In this episode, we wrestle with: Being a solar powered humxnHair + nail phobiasHaunted tinder datesSelf-awareness + crying on your kitchen floorPerceptions of selfManagement of time + energy in your relationshipsValuesSpeaking your truthBoxesRepeat trigger cyclesFacing fears Jessica has an uncanny ability to say so much while saying so little - she packs a big punch. Her grounded presence is backed by the fact that she has genuinely excavated + faced many sides of herself + continues to embrace this practice as a way to fully show up for herself + others. Enjoy the invitation to step more deeply into yourself + be inspired by all of it.
MENTAL HEALTH: IS THE AMERICAN DREAM MAKING YOU SICK? S4:E32
Oct 27 2021
MENTAL HEALTH: IS THE AMERICAN DREAM MAKING YOU SICK? S4:E32
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. In today’s episode, we’re so excited to talk to Amy Walz, a wife, mother, mimi (grandma), puppy lover, advocate for the underdog, Christian, hope mentor, cancer registrar, + small biz owner specializing in wedding event planning. She lives with her husband (Nick), silly pup (Oliver), + sweet pup/therapy dog-in-training (Willow Grace)in Minnesota. With a servant’s heart + a desire to save others from the many years of struggles + dysfunctions that her family has endured, she remembers feeling very alone + as if no one understood what her family was going through + as a result found a drive + vision to change the world’s perception of mental health diagnosis. Amy writes her family’s story in Six Hearts, Four Paws, + One Ray of Hope, written from the perspective of one of her dogs. ***TRIGGER WARNING: suicide, sexual bullying, + emotional abuse. In this episode, we wrestle with: Recycled stylesChance encountersTransplants + changing personalitiesAdoption journeysBeing open to non-traditional family structuresFinding yourself later in lifeNormalizing mental illnessCompassion + healing across generationsLiving the facade of the American DreamYou are not weak True rock bottom + crisis-peer-mentor programHigh functioning trauma survivorshipPower of puppies Amy is passionate, sincere, + a welcoming space as she genuinely supports people through mental illness + finding hope. Settle in as we get real, open, vulnerable, + hopeful together in realizing we truly are not alone.
EMBRACING WEAKNESS: WHAT IF YOUR ‘BEST SELF’ IS BURIED WITHIN YOUR PERCEIVED +/or REAL WEAKNESSES? S4:E31
Oct 13 2021
EMBRACING WEAKNESS: WHAT IF YOUR ‘BEST SELF’ IS BURIED WITHIN YOUR PERCEIVED +/or REAL WEAKNESSES? S4:E31
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. In today’s episode, we’re so excited to talk to Kenzie Weidman, a 27-year old finance professional + fitness entrepreneur from Wisconsin, working full-time at Robert W. Baird as an Experienced Advisor Recruiter, while also being the sole owner + lead instructor of Evolution Cycle Studio (EVO). Kenzie is a lover of fitness + is passionate about creating inclusive communities around movement in safe + judgment free environments. In this episode, we wrestle with: Compassion + pain + letting go Starting a studio + keeping your full time jobPower of having no planBringing back humanityEmbracing our weaknessesInternalizing positive feedback + complimentsInnovation through unlikely spaces + peopleMirror workBody image Owning the complexities of your realityCycle of healing + growthFriends of different agesBeing a beginner Kenzie is a grounded magnet for those who are ready to start believing in themselves + loving where they are along the way. She has an uncanny ability to hold the beauty in the WIP + inspire you to keep showing up for you.
REWIRING YOUR BODY: WHO AM I REALLY?  (also it’s our 100th episode!!!) S4:E30
Sep 27 2021
REWIRING YOUR BODY: WHO AM I REALLY? (also it’s our 100th episode!!!) S4:E30
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. In today’s episode, we’re so excited to talk to Nicole Lohse, a Somatic Experiencing Practitioner, Feldenkrais Practitioner, and Yoga Teacher. She supports people in shifting out of survival + into flow through her 1:1 work + online programming. Her work is based on emphasizing that you are already whole + her knowledge of body, mind, + soul influences how she supports others from a very intuitive, energetic, + somatic place. Nicole walks us through how to be more connected with yourself by understanding the language of your body + your survival philosophy. By building your capacity + regulation at a nervous system level, your resiliency will increase. It’s from here that you’ll shift from surviving your way through life to thriving + accessing more of your truth. In this episode, we wrestle with: A quick celebration for our 100th episode!!!Learning to speak German while in a practicum to become a firefighter + smelly raft guidesUnderstanding your body’s linguistics + survival patternsMovement as an IN to get to know yourselfNumbing out, overriding, distracting, + bypassingBuilding capacity for activation + discomfortRecognizing your wholenessFeeling your emotionsKnowing your somatic experience of living your true northListening to the body as a more efficient + productive approach to lifeLiving the live experiment of lifeHow connection + relationship fit into somatic workPutting support systems on pedastals Nicole is the most beautiful grounding presence that innately invites a full-bodied exhale. Get ready to be soothed into essential self-inquiry about who you are through your body’s natural experience.
DISRUPTING DYNAMICS: ARE YOU OWNING YOUR? S4:E29
Sep 13 2021
DISRUPTING DYNAMICS: ARE YOU OWNING YOUR? S4:E29
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. In today’s episode, we’re so excited to talk to Ashley Parker, founder of A Splash of Ash, who's made it her mission to inspire individuals to live their best lives while being their best selves. With her master's in Clinical Mental Health Counseling, she shares actionable mindset shifts to help you change your every day, which in turn will change your life. Check out A Splash of Ash Podcast on Apple + Spotify, as well as her blog, newsletter, + merch. And be sure to check out the episode where Ashley interviews THE TRUE NORTH COLLECTIVE! In this episode, we wrestle with: Making friends through fitnessSoft, tender strengthPutting yourself in a box Judgment vs preferenceMaking things about you that aren’t about youHolding the grey, disrupting old dynamics + having hard convosBe who you want to beWrestling with our experiencesOwning your shit  Ashley is relatable, down-to-earth, + will make you feel like you’ve been friends forever. Get comfortable, settle into your space, + enjoy this deep, yet light conversation about owning your shit.
ADULT SEX ED: ARE YOU PRIORITIZING YOUR SELF-PLEASURE? S4:E28
Aug 23 2021
ADULT SEX ED: ARE YOU PRIORITIZING YOUR SELF-PLEASURE? S4:E28
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we have our second conversation in a new series called ADULT SEX ED, where we talk about all the things we never learned in sex ed, now as adults! It’s awkward, playful, real, honest, + informative because we ALL deserve to get our sex questions answered in a way that feels empowering + pleasurable. We are honored to again speak with Joy Davis, Canadian-based creator of Full Moon Fertility, Anishinaabe (Ojibwe) FAM Educator, trained in the Justiisse Method, + Dr. Emily Kirkwold owner of NFP Pharmacist, NFP + cycle charting in the Marquette Method, to chat about all things masterbation + self-pleasure. This will be an ongoing conversation to normalize sex, pleasure, sexuality, bodies + their fluids, + so much more. DM us if there is a topic you want us to talk about in a future episode!  In this episode, we wrestle with: Stigma around masturbationFirst self-led orgasm memoriesSelf-advocacyMany ways to masturbateReligionRepresentation + complexity of the clitoris Your body is goodPressureExposure to different types of bodies + confidenceBirth control + libidoPartners + masterbationToys, accessories, experimentation - just try stuff!Educate yourself on butt stuff Thank you, Joy + Emily, for being so open + giving in your perspectives + truths. We appreciate you both so much.
TRAUMA RECOVERY: HOW DO YOU START TO HAVE YOUR OWN BACK? S4:E27
Aug 16 2021
TRAUMA RECOVERY: HOW DO YOU START TO HAVE YOUR OWN BACK? S4:E27
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. In today’s episode, we’re so excited to talk to Soheila Hakimi, a lifestyle content creator, self-taught photographer, travel writer, + mental health podcaster, born + raised in Toronto, Canada. Guided by her authenticity, Soheila focuses on connecting to her audience through vulnerable storytelling, engaging conversation, + beautiful photography. In 2019, after years of suffering from PTSD, depression, + anxiety, she opened up to her audience about her mental health struggles + created a podcast called Is That Soh Podcast, which aims to inspire, empower, + provide insights on various mental health + life topics so that others who are also struggling can find support + community. In this episode, we wrestle with: Big familiesSelf-reflectionComparison + the downward spiralHealing journey + finally remembering the truthHigh functioning PTSD Rape culture + self-blameUsing social media to share your trauma Self-sabotage + having a good support systemSecrets, shame, + controlSelf-compassion for your younger selfShare in safe spaces to empower self + othersBecoming who we want to beDelaying the inevitableRelapsesPower of languageHealing is painful + SO rewardingEmotional hangover Soheila is like the best friend you had growing up. She invites you in with her genuine laugh + makes you want to stay with her honest humxn generosity. This is an episode with some heavy content matter, so take care for yourself as you follow along on this journey of self-discovery.
QUANTUM POSSIBILITY: WHERE ARE YOU STUCK IN SAMENESS? S4:E26
Aug 9 2021
QUANTUM POSSIBILITY: WHERE ARE YOU STUCK IN SAMENESS? S4:E26
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. In today’s episode, we’re so excited to talk to Zoya Flow (legally Tiff Cochran), a non-conformist who only uses the term since it seems most people need something to describe her. When people ask her who she is, she often simply says “Zoya.” She is gender non-conforming, uses the pronouns she/her/they/them, a grounded dreamer, focused explorer, meditative warrior, + creative thinker. She believes in mastering only what she must so she has space to taste more of life’s experiences, including being a certified healing artist focusing on herbalism, energy healing, reiki, divination, + meditation. She’s also the host of The Possibility Flow Podcast, a series of explorations to offer fellow explorers the opportunity to see topics from new perspectives to help them release their true selves in being + manifesting quantum possibilities. In this episode, we wrestle with: Trusting intuitionListening to the wisdom of eldersEmbracing the highs + lowsStaying in unhealthy relationships until we learn our lessonSovereigntyPolyamory, bisexuality, + freedom of expressionLove + conditioningInternalizing lifestyle differencesQuantum possibility + non-conformityImportance of relaxingCerebral vs embodied experiencesBeing the master of your own creationPronouns + gender expressionSelf-love CAN come from loving others firstGender freedom Zoya is a kind, genuine, non-linear, multi-dimensional being who makes it feel safe to explore the unexplored within yourself  + the world around you. Thank you for your time, space, + energy; you are welcome back ANYTIME!
ADULT SEX ED: WHAT DO YOU WISH YOU HAD LEARNED ABOUT SEX + YOUR BODY? S4:E25
Jul 26 2021
ADULT SEX ED: WHAT DO YOU WISH YOU HAD LEARNED ABOUT SEX + YOUR BODY? S4:E25
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we are introducing a new series called ADULT SEX ED, where we talk about all the things we never learned in sex ed, now as adults! It’s awkward, playful, real, honest, + informative because we ALL deserve to get our sex questions answered in a way that feels empowering + pleasurable. In today’s conversations, we are honored to speak with Joy Davis, creator of Full Moon Fertility, Anishinaabe (Ojibwe) FAM Educator, trained in the Justiisse Method, + Dr. Emily Kirkwold owner of NFP Pharmacist, NFP + cycle charting in the Marquette Method, to chat about all things sex ed. This will be an ongoing conversation to normalize sex, pleasure, sexuality, bodies + their fluids, + so much more. DM us if there is a topic you want us to talk about in a future episode!  In this episode, we wrestle with: Lack of information + conversationsNormalizing sexual development + body explorationDoing your own workStarting conversations about sex + bodies youngSex in the media + inaccurate informationConsent + open communicationIntroducing new types of sexual actsUnderstanding yourself + your partner’s body + fertility cyclesBirth control Thank you, Joy + Emily, for being so open + giving in your perspectives + truths. We appreciate you both so much.
UNIQUENESS: WHAT VERSION OF YOU IS REALLY YOU? S4:E24
Jul 19 2021
UNIQUENESS: WHAT VERSION OF YOU IS REALLY YOU? S4:E24
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we are honored to speak with Chenise Monet, a friend of Jenell’s from SLO, recovering people pleaser, avid adventurer, serial hobbyist (surfing, wine tasting, wine making, snowboarding, baking, longboarding), tech nerd, mother to a beautiful on + fiddle leaf fig tree, perpetual student who loves spending time outdoors, observing people, traveling, + reading, in an attempt to better understand the world + what drives our behaviors.  In this episode, we wrestle with: Vulnerability boundariesChanging beliefs + values over timeRebellionRecovering codependencyAre you broken or just humxn?Feeling unfit to be a motherEmbracing your uniquenessGetting stuck in your identityProjecting a critical self-view onto othersAttachment styles Chenise is a wise, loving voice of authenticity. She will invite you to own wherever you’re at with a raw, calm, loving, + honest vulnerability.
UNPACK SUCCESS: WHAT ARE YOU LIVING FOR? S4:E23
Jul 12 2021
UNPACK SUCCESS: WHAT ARE YOU LIVING FOR? S4:E23
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. In today’s episode, we have another installment of our UNPACK series where we bring on a mash-up of voices from across North America as fellow travelers with different perspectives to discuss a specific topic. Today’s episode is all about how we define success + unpacking all the aspects of this sentiment + statement + experience. We are excited to chat with TIna Ahn - a Canadian ray of sunshine + guest from earlier this year (S4|E7), Allison Forsyth - two-time Canadian Alpine Skiing Olympian, mother of 3, + all-around relatable badass, + David Jacobson (DJ) - inspiring Minneapolis-based connector, season 3 podcast guest (S3|E36), + bridge to much needed change in the world. We wrestle with externally defined success vs internally defined success, living in a box, fear-based thinking, internal pressure, avoiding “success”, the shifting definition of success, success as a mask for abuse + trauma, impact, simplicity, knowing what’s enough, co-creation, comparison, expectations, + experiencing as much life as possible. Thank you, TIna, Allison, + DJ for being so open + giving in your perspectives + truths. We appreciate you all so much.
NEURODIVERSITY: WHAT IF YOUR PERCEIVED FLAWS ARE ACTUALLY YOUR STRENGTHS? S4:E22
Jul 5 2021
NEURODIVERSITY: WHAT IF YOUR PERCEIVED FLAWS ARE ACTUALLY YOUR STRENGTHS? S4:E22
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. In today’s episode, we are honored to speak with Christina Chrowe, Canadian-born, Texas-raised hockey player, Canadian Registered Psychotherapist, entrepreneur, + relentless health advocate. She founded Dig a Little Deeper Psychotherapy + Counseling, a modern, self-managed, group practice with nine other psychotherapists + counselors. Christina maintains her own private practice, provides clinical supervision to graduate counseling interns, is currently a practicing therapist, + partners with local organizations to provide accessible + free psychotherapy services to some of our most vulnerable community members. And as part of her creative outlet, she creates entertaining tik tok videos about life with ADHD. We talk collectives, boundaries in the workplace, conscious organizations, developing employees as a way to increase retention vs fear-based control, failing faster, feeling like you already have to be a proven product of the thing you are trying to sell, the non-linear path of being mentally healthy, owning what you need, ADHD, to take medication or not, latent diagnoses, neurodiversity, honing your joy, + learning to be proud of who you are. Christina is a calming force of truth. Her presence literally will slow you down so you can truly sit with the essence of you + experience the gifts of all the aspects of who you are.
AUTHENTIC SELF: WHAT PARTS OF YOU ARE YOU RESISTING? S4:E21
Jun 28 2021
AUTHENTIC SELF: WHAT PARTS OF YOU ARE YOU RESISTING? S4:E21
et ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. In today’s episode, we’re so excited to talk to Lukas Sliz, an Instagram acquaintance from Poland, turned friend. He is a writer, a speaker, a coach, a cruise ship trainer, with dreams of rethinking the education system in support of living authentically, and he helps people embrace who they are, to step into their power, and live the life they want to live. We talk about understanding your ancestry, speaking multiple languages, sitting with your shit, cruise ship life, healing through finding meaning, perspective, compassion, connecting through real stories, projecting your triggers, mirroring + reflecting, resisting parts of yourself, rethinking the current education system, getting into spaces with people who are different from you, the trap of authenticity, advocating for your higher self, and surrendering. Lukas voice will calm you to your bones. His ability to live the words of authenticity so effortlessly will lull you into your own sense of self. Enjoy!
CONTROL: WHAT IF YOU WERE ALLOWED TO FUCK IT ALL UP? S4:E20
Jun 14 2021
CONTROL: WHAT IF YOU WERE ALLOWED TO FUCK IT ALL UP? S4:E20
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. In today’s episode, we’re so excited to talk to Wisconsin-born Whitney Abene (she/her), a lifelong sports + fitness geek, indoor cycling instructor + fitness experience mentor/trainer, two-time marathoner, Marquette University alum with two cats, passionate racial justice + women’s health advocate, Schitt’s Creek addict, and part of the kickass eCommerce team at LaunchBoom. We talk about finding a partner after a decade of being single, sharing your real story vs creating false narratives, secret shame, vetting people with your authenticity, fucking it up in your 20s - or any age, new levels of loneliness, permission, divorce + learning what to do after divorce, being told to be less of yourself, putting boundaries around the things you love, finding community, saying yes, creating spaces of failure, being the face that you don’t see in the arena, believing in the people around you, and knowing what to do when you disagree with someone. We know Whit from our time in Milwaukee, building the SPIRE fitness community from the ground up + we’re not kidding when we say Whitney is one of a kind, gives the best hugs, lifts people up exactly for who they are, and has the kindest no-bullshit approach to life we’ve ever met. Grab your fav snack + get ready to fall in love with this humxn.
MENTAL HEALTH: ARE YOU WILLING TO SAVE YOURSELF? S4:E19
May 31 2021
MENTAL HEALTH: ARE YOU WILLING TO SAVE YOURSELF? S4:E19
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today’s episode needs a trigger warning as it contains references to suicide, drug addiction, postpartum, and other sensitive topics. We share with gentleness and thoughtfulness to normalize these things in the world. Please use your discernment in how to care for yourself as you consume this content. We are honored to speak with Megan Sa, former co-worker of Jenell’s at MindBody, working in human resources. Megan is a Beachbody Coach, a cheer coach, a mother of two, and is such a bold, honest, real person, which can be rare in the corporate world, and she does such an amazing job of inviting those around her to step more into their real, honest selves, both professionally and in the world. We play with making time for yourself to truly be with yourself + not have to think or do anything else, disrupting family gender roles, father roles + influence, anxiety + postpartum depression realities, talking about mental health in the workplace, coping skills vs pills, addiction + identity numbing, invisible disabilities, having a supportive partner + support system, grappling with death, asking for what you need, advocating for your mental health in the workplace, and saving yourself. This episode cuts through to the core of being a humxn with mental struggles + Megan has an innate ability to share her story with grounded acceptance that invites you to embrace your own raw story with kindness + vulnerability. Thank you for sharing your powerful voice with us, Megan.
FLAT EARTH: WHICH OF YOUR BELIEF SYSTEMS ARE READY TO BE CHALLENGED? S4:E18
May 17 2021
FLAT EARTH: WHICH OF YOUR BELIEF SYSTEMS ARE READY TO BE CHALLENGED? S4:E18
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we talk with David Weiss, an internet connection who reached out to share his story about how he got into Flat Earth. Dave used to be a lifelong atheist who believed that Flat Earth was completely outlandish + silly until he took an honest look at it + to his surprise, it completely turned his life upside down. He quit his job, became an entrepreneur, found divinity, and never looked back. This episode unpacks beliefs + our propensity to simply take information at face value without verifying it or validating it for ourselves, poking holes + asking the hard questions, changing your mind, deception, holding unpopular understandings + how that impacts your interpersonal relationships, disrupting default patterns, NOT forcing people to wake up, and how Flat Earth has changed lives + brought people together into a community of kind + curious folx. We are so appreciative of Dave’s approach to  sharing this provocative + somewhat divisive idea of the earth being flat. His fun, inviting, non-attached passion will draw you in, have you tilting your head,  + taking a beat to consider what you previously thought you knew as truth. Have fun with this one - we did!
UNPACK HAPPINESS: WHERE ARE YOU CHASING + NOT TRUSTING? S4:E17
May 3 2021
UNPACK HAPPINESS: WHERE ARE YOU CHASING + NOT TRUSTING? S4:E17
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we have another installment of our UNPACK series where we bring on a mash-up of voices from across the country as fellow travelers with different perspectives to discuss a specific topic. Today’s episode is all about chasing happiness + unpacking all the aspects of this sentiment + statement + experience. We are excited to chat with Christie Conochalla, LA-based filmmaker + awesome guest from Season 2 (listen here!), and Brandon Schwitter , podcaster, youtuber, and passionate winemaker based out of San Luis Obispo, CA. We wrestle with how to go from chasing vs walking happiness, not trying so hard, trusting, acknowledging a false sense of control, doing things for the love of doing things, the relationship between money + happiness, the hindrance of ideal feel states, minimalism, carving out happiness with what you have, how happiness relates to shame + money, happiness influence with others, and backing into happiness. This convo is honest + covers the gamut of how happiness + happiness expectations are woven into our lives + culture. Thank you, Christie + Brandon for being so open + giving in your perspectives + truths. We appreciate you both so much.
UNBECOMING: WHAT IF YOU’RE NOT THERE BECAUSE IT’S NOT TIME YET? S4:E16
Apr 20 2021
UNBECOMING: WHAT IF YOU’RE NOT THERE BECAUSE IT’S NOT TIME YET? S4:E16
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we speak with Emily Watson, a soul friend + incredible humxn. Rachel first met Emily through Thrive - a humxn development company + they quickly became close friends who could talk about literally anything. Professionally, Emily is a school counselor turned life coach turned helpful hardware folk, helping to run her family’s Ace Hardware business. She’s curious and always learning, has a passion for learning + development, a seeker of new experiences, and she’s a Highly Sensitive Person (HSP). We talk about allowing the unfolding, not needing to know what’s next, getting stuck in how you think you want your life to go, learning to trust your intuition, twisting career journeys, revalidating decisions, redefining the definition of finding your purpose, the path of unbecoming, chasing life, controlling, sincere self-compassion, boundaries + resentment, and the Tao. This is a grounded + curious conversation about life + existing through the lens of our everyday experiences. Emily is a wise owl that gently challenges the status quo + we are so grateful for her voice in this world.
SHAME: ARE YOU MEETING YOUR PRIMAL NEEDS? S4:E15
Apr 14 2021
SHAME: ARE YOU MEETING YOUR PRIMAL NEEDS? S4:E15
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we are honored to speak with Lindsay Thomas (aka LT), a self-proclaimed “stranger conversationalist” with a shoe addiction, an advocate for all things primal needs - body image, diet culture, digital wellness, and sex positivity - and taking these basic primal needs + speaking to them in context to today’s societal construct. She’s a lululemon humxn who loves brainstorming + working with teams, her mantra is “just like the fucking spoon!”, and she is proud to be one year into recovery from her eating disorder. We talk about being adopted as an adult, knowing how much is enough stuff, the layers of choice, changing your mind, releasing shame, primal needs, having friends you can talk about sex with without it meaning anything, body acceptance, recognizing your recovery needs, recognizing vices, and choosing joy and tapping into the body’s intuition. LT is an incredibly calming WIP full of wisdom along her journey. Enjoy this episode as we unpack some deep and intimate topics.
AMPLIFY MINJI: WHERE DO I FIT IN? S4:E14
Apr 5 2021
AMPLIFY MINJI: WHERE DO I FIT IN? S4:E14
Welcome to AMPLIFY, a mini-series by THE TRUE NORTH COLLECTIVE℠ PODCAST, dedicated to highlighting the untold stories of everyday BIPOC fearlessly finding and living their true north amidst the current systemic realities - past, present, and future.    In the wake of George Floyd’s murder, co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), recognized their own ignorance of the racial atrocities that have plagued history. They chose to use this platform to create a space that centers real stories of genuine authenticity from marginalized communities whom society has attempted to keep silent for far too long. These conversations amplify the ways in which our society + culture has oppressed certain folx from being their authentic selves, as told through the voices of those experiencing the oppression first-hand. We thank every single guest who joins this space to courageously share their story and provide invaluable insight into a perspective that should never have been hidden. Listen, learn, unlearn, donate, support, change, grow, and make right.   This series is inspired by the original #amplifymelanatedvoices movement, created by @jessicawilson.msrd and @blackandembodied in June 2020 in an effort to elevate BIPOC voices, listen more deeply, and support anti-racism.    Today, we hear from MInji Lew, a people developer, coach, enneagram 3, child of Korean immigrants, a southern California transplant, partner to a British Australian Expat, and a mother to a sassy silky terrier. We chat about being in service of your people, self-care, balancing being a pusher with allowing others to set their own pacing, breaking stereotypes, making mistakes as a way to learn, not knowing where you fit in, assimilation, how to acknowledge your ancestry, being loved + hated at the same time, blending in, finding the community that looks like you, calling in other cultural ideas around living with your parents as an adult, generational gifts, boundaries with parents, lack of respect for elders, and embracing perspectives + cultures different from your + integrating what feels authentic to you. This is a very honest, work-in-progress conversation about the unfolding realities of what it means to be Asian in America in the 21st Century + Minji says it beautifully, “We are all being woken up right now + we all have a stake in it.” Thank you for your heart, Minji. It’s an honor to hold space with you.