Fearlessly Authentic

Jodi Harrison Bauer

Welcome to Fearlessly Authentic, a weekly live radio show and podcast hosted by Jodi Harrison Bauer. read less
Health & FitnessHealth & Fitness

Episodes

What Do You Really Want?  x Cayla Craft
Apr 11 2024
What Do You Really Want? x Cayla Craft
I'm thrilled to have Cayla Craft on the pod today to discuss her new book, What Do You Really Want? and share her journey of how she got clear on what she really wanted and how she is helping others do the same. Cayla is a dynamic empowerment catalyst, business strategist, and inspirational speaker known for her unwavering commitment to helping individuals transform their lives and achieve their fullest potential. With a charismatic presence and a passionate mission, Cayla has inspired countless individuals to break free from limitations, embrace their unique strengths, and create the life of their dreams. Cayla is the author of What Do You Really Want? and the creator of the Take 7 approach to personal growth and fulfillment, empowering thousands of women to pursue their dreams and live abundantly. In our conversation today we will reveal the seven questions that can transform your life and help you uncover your true purpose. Cayla’s journey to becoming a leading voice in personal development and empowerment was shaped by her own life experiences. Born and raised in sunny California, Cayla navigated through challenging circumstances and setbacks that compelled her to seek a higher purpose. Her resilience, determination, and unwavering belief in the power of personal growth became the driving force behind her transformational journey. Her dynamic personality and natural ability to connect with people have made her a sought-after coach and mentor. She has dedicated her life to uplifting individuals and guiding them on their path to success. As the founder of Mommy Millionaire and Crafted Entrepreneur, Cayla is particularly committed to helping women shatter glass ceilings, break free from limiting beliefs, and achieve financial independence. Her dynamic courses and speaking engagements have captivated audiences worldwide, motivating them to take action and realize their dreams. At the heart of Cayla’s mission is the belief that we all have the power to rewrite our stories and create extraordinary lives. Cayla’s engaging personality, authentic approach, and transformative insights have touched the lives of many. Her dedication to helping others discover their inner strength and pursue their passions has made her a beacon of inspiration in the personal development and empowerment community. https://www.instagram.com/cayla.craft/ https://www.facebook.com/cayla.craft.7/ https://www.linkedin.com/in/caylacraft/
Encore This Is What You’re Really Hungry For x Kim Shapira
Feb 15 2024
Encore This Is What You’re Really Hungry For x Kim Shapira
In this episode of Fearless Authentic, I sit down with Kim Shapira, the mind behind The Kim Shapira Method (KSM). We delve into her book, 'This Is What You’re Really Hungry For,' and explore her proven method for cultivating a healthy relationship with food. Dietitian Kim Shapira has crafted six straightforward rules that possess the potential to revolutionize your connection with food. Within the pages of This Is What You’re Really Hungry For, she demystifies the science to align your brain and body; discards transient fad diets in favor of a sustainable approach that encourages indulging in foods you love; and empowers you to become the authority in your own body. Kim’s invigorating approach aims to assist you in: 1-Losing weight or maintaining your current weight 2-Addressing blood pressure issues 3-Enhancing your energy levels 4-Transforming your beliefs about food and why you eat 5-Identifying foods that may not be beneficial for you 6-Managing your emotions in authentic, healthy ways Food should be a source of joy and nourishment, devoid of stress. This Is What You’re Really Hungry For promises to be the ultimate guide, liberating you from the perpetual dieting cycle. The Kim Shapira Method focuses on the fundamentals of nutrition, recognizing food as a means to fuel our bodies. Acknowledging the uniqueness of every body, learning to eat when hungry, and consuming foods that foster thriving can bring about transformative effects. Food isn't just entertainment or an adversary; it is fuel meant to be enjoyed without shame or regret. Striving for a body that makes you feel your best is your right, and good health should not be a source of worry. The KSM aims to reshape your values, freeing you from the burdens of health-related anxieties and providing a stress-free relationship with food. With her extensive background as a celebrity dietitian, nutritional therapist, and author, Kim brings a wealth of knowledge. Holding a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University, she has dedicated over 25 years to helping individuals lose weight and sustain their achievements. This commitment extends across various settings, including her private practice in Los Angeles, hospitals, sports clinics, addiction centers, and universities.
How To Become More Feminine Without Faking It x Cat Shanu
Feb 8 2024
How To Become More Feminine Without Faking It x Cat Shanu
In this empowering episode of Fearlessly Authentic, we dive deep into the realm of feminine energy with the insightful @femmeguide, Cat Shanu. Together, we explore the nuances between masculine and feminine energies, shedding light on why it's crucial to acknowledge and embrace both. Discover the distinct characteristics of each energy and gain valuable insights into harnessing them effectively in various aspects of life, including business and personal relationships. Cat Shanu shares invaluable wisdom on how women can assert themselves in business without resorting to aggression, navigating the delicate balance between strength and grace. We delve into practical strategies for cultivating authenticity and power as feminine leaders, empowering listeners to step into their true selves without fear or hesitation. Join us as we unravel the secrets to embodying feminine energy authentically, empowering women to thrive in all aspects of their lives while staying true to themselves. Tune in and embark on a journey of self-discovery and empowerment as we embrace the power of feminine energy together. Cat Shanu is a femininity expert and luxury lifestyle curator. Cat has acquired years of experience teaching women how to become more confident, charming and alluring. Growing up as an outsider and then becoming an ‘it girl’ in the femininity and black girl luxury space... she is an example to thousands of women of transformation inside and out. Before Cat founded the most recognised coaching community for ambitious women, she was an award-winning vlogger. In 2017 she became Feel Unique’s first brand ambassador and won the nationwide Top Vlogger competition. Cat then went on to become a brand ambassador for brands Murad, and Living Proof. Also co-hosting a Facebook Live Party for Urban Decay. After leaving her role as a social media coordinator for the British Arrows Awards, she established The Femme Guide to showcase the intersection between beauty, femininity and ambition. Curating masterclasses on topics such as ‘dressing for Networking Success (with Luxe Club London) and The Art of Charm (for Home House), she quickly established herself as a key thought leader in her niche, amassing a community of over three hundred seventy thousand across Instagram and TikTok.
Speaking Up For Humanity,  Pizza Girl + Activist Caroline D'Amore
Jan 25 2024
Speaking Up For Humanity, Pizza Girl + Activist Caroline D'Amore
In this episode , I sit down with Pizza Girl Founder and CEO, and Activist, Caroline D'Amore. On October 19, just days after the horrific massacre in Israel, Caroline D’Amore was feeling fired up. She’d just gotten off the phone with two different Jewish friends who called her crying and saying they’d lost friends because of their pro-Israel posts on social media. In a spur of the moment video she posted, she said: “I am a Malibu Italian with zero agenda. I have friends on both sides of this Middle East conflict and friends who are currently there giving me details. The one thing I can say is that I’m not highly educated on the long history. I’m doing my best to learn. But the undeniable facts are this: I am not seeing Israeli soldiers marching young girls through the streets, pulling them by their hair after they’ve just been raped. I’m not seeing Israeli soldiers spitting on the bodies of young women that they just killed. I am not seeing Jewish people ripping off the posters of baby hostages. I am not seeing groups of Jewish people marching in the streets, saying death to an entire community. So as somebody on the outside, I can tell you that is freaking terrifying and I am so scared… I can also tell you I was scared to send my daughter to school, and that wasn’t because of Jewish people.” Caroline went on to stick up for the Jewish community, saying, “If you’re one of these people ripping off posters and spewing hate, you need to take a really good look at yourself and ask yourself, why would you ever do that? Free the Palestinians does not mean torture Jewish people.” To her over 100,000 followers, Caroline wrote alongside her video, “I want both the Palestinian people and Israelis to find peace and safety immediately and I truly hope that happens but those spewing these hateful things at innocent people need serious mental help and I don’t know how you got to this point.” The support from the Jewish community came swiftly, with the post earning more than 102,000 likes and thousands of positive comments from Jews. Since Caroline posted that video, she’s received countless loving messages, posted more pro-Jewish videos and been invited to speak to family members of hostages and attend Jewish events, like galas and Shabbat dinners. “I never thought my post would matter,” she said. “Then seeing how much it mattered makes me feel like I have a responsibility to continue to speak out for all these people.” Caroline is an entrepreneur and a single mom to her 8-year-old daughter. She lives in Malibu, where she grew up helping her father run his pizza store. Seeing her father’s hard-working spirit, Caroline was inspired to start her own business, Pizza Girl, which sells organic, sugar-free, pizza sauce with the highest quality and healthiest ingredients. Caroline has done well for herself, getting into over 2,000 stores across the country and coming out with the Pizza Girl Pizza Grill, a portable countertop pizza grill.
How To Treat Your Skin At Every Age x Dermatologist, Dr. Mamina
Jan 18 2024
How To Treat Your Skin At Every Age x Dermatologist, Dr. Mamina
In this episode we will be talking all things skincare for all ages with award-winning triple board-certified dermatologist Dr. Mamina Turegano, who is the go-to expert on beauty and wellness trends, anti-aging, winter skincare tips, and product recommendations. Dr. Mamina suggests the following products for aging skin: -Cetaphil for a facial cleanser -Moisturizer -Retinoid-which is a class of powerful skincare ingredients derived from vitamin A. Use at night. -Vitamin C serum in the morning - she recommends Skinceuticals CE Ferulic - Mineral-based sunscreen - - We discuss pimples to accutane, serums, retinoids and skin issues in your 30's, 40's, 50's and on. Since I'm 63, I really wanted the scoop on the best products to use on aging skin. A media personality and influencer, Dr. Mamina has been seen in Cosmo , Forbes , Vogue, and GMA with over 1 million online followers (@dr.mamina).   She knows firsthand the emotional impact that skin issues can have on a person. Through her journey to becoming a dermatologist, she realized that healthy skin is not just about improving your appearance, but addressing the root causes to give you true control over your wellness. She shares the science behind healthy skin with a personalized approach designed to address the root cause of skin problems. Not your average dermatologist, Dr. Mamina Turegano, offers a refreshing approach to holistic skincare focusing on the connection between your mind, body, and skin health.   Dr. Mamina has been featured and published in top journals such as JAMA Dermatology, Pediatric Dermatology, and JAAD. She is a Dermatopathology Award-Winner, recognized by American Society of Dermatopathology.
This Is What You’re Really Hungry For x Kim Shapira
Jan 11 2024
This Is What You’re Really Hungry For x Kim Shapira
In this episode of Fearless Authentic, I sit down with Kim Shapira, the mind behind The Kim Shapira Method (KSM). We delve into her book, 'This Is What You’re Really Hungry For,' and explore her proven method for cultivating a healthy relationship with food. Dietitian Kim Shapira has crafted six straightforward rules that possess the potential to revolutionize your connection with food. Within the pages of This Is What You’re Really Hungry For, she demystifies the science to align your brain and body; discards transient fad diets in favor of a sustainable approach that encourages indulging in foods you love; and empowers you to become the authority in your own body. Kim’s invigorating approach aims to assist you in: 1-Losing weight or maintaining your current weight 2-Addressing blood pressure issues 3-Enhancing your energy levels 4-Transforming your beliefs about food and why you eat 5-Identifying foods that may not be beneficial for you 6-Managing your emotions in authentic, healthy ways Food should be a source of joy and nourishment, devoid of stress. This Is What You’re Really Hungry For promises to be the ultimate guide, liberating you from the perpetual dieting cycle. The Kim Shapira Method focuses on the fundamentals of nutrition, recognizing food as a means to fuel our bodies. Acknowledging the uniqueness of every body, learning to eat when hungry, and consuming foods that foster thriving can bring about transformative effects. Food isn't just entertainment or an adversary; it is fuel meant to be enjoyed without shame or regret. Striving for a body that makes you feel your best is your right, and good health should not be a source of worry. The KSM aims to reshape your values, freeing you from the burdens of health-related anxieties and providing a stress-free relationship with food. With her extensive background as a celebrity dietitian, nutritional therapist, and author, Kim brings a wealth of knowledge. Holding a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University, she has dedicated over 25 years to helping individuals lose weight and sustain their achievements. This commitment extends across various settings, including her private practice in Los Angeles, hospitals, sports clinics, addiction centers, and universities.
How To Date Smarter x Dating Expert Bela Ghandi
Dec 14 2023
How To Date Smarter x Dating Expert Bela Ghandi
Get ready for an inspiring conversation with Bela Gandhi, the powerhouse behind Smart Dating Academy. She's like the personal trainer you never knew you needed—for your love life! In this episode, Bela unveils her secrets to making the journey to love feel like a guided workout. Learn how she helps individuals fine-tune their dating skills, from crafting the perfect online profile to mastering the art of communication. Explore the Dream Guy/Girl List strategy that Bela uses to help people clarify their relationship goals. Discover how this personalized approach sets the stage for intentional and fulfilling connections. Tune in for heartwarming success stories, where Bela's coaching has played a pivotal role in bringing people together. Find out why mindset matters and how ongoing support can make all the difference in the quest for lasting love. Whether you're starting your dating journey or looking to level up your relationship game, Bela Gandhi is here to be your personal trainer for love with a track record of ZERO DIVORCES! Bela Gandhi is a dating/relationship expert, founder of Smart Dating Academy and has been featured on most national/local media outlets including Good Morning America, Steve Harvey, the Today Show, Kelly Clarkson, Access, ABC, NBC, Fox, and more. After she graduated (with dual degrees in Finance and German from the University of Illinois in Urbana/Champaign), Gandhi worked in mergers and acquisitions for Arthur Andersen in Chicago for a year before joining her family's chemicals manufacturing company (CCC), where she divided her time between Chicago and Europe helping to expand the business. When the Gandhi family sold its business to Fortune 500 company Akzo Nobel, she was asked to remain its leader and became Akzo Nobel Non-Stick Coating’s Global Vice President of Housewares. But even as she quickly climbed the corporate ladder, Gandhi had a feeling that her career would one day be taking a sharp turn in a different direction – because she discovered her love of matchmaking and providing dating advice. She launched her Smart Dating Academy in 2009. Smart Dating Academy has quickly become one of the nation's top date coaching firms - and teaches busy, successful professionals to jump-start their dating lives successfully. Smart Dating Academy is described by its clients as “like going to Harvard Business School but for dating and relationships.” SDA’s coaches become personal trainers for their clients’ love lives – helping them to navigate the ever-changing world of online & in-person dating. The SDA coaching program is results-oriented and fun - which helps you to clarify who is right for you, stop old dating patterns, and use technology the RIGHT way. Clients become positive and enthusiastic about dating/relationships again and find love! Bela attends more weddings than she can count and she “loves love”. ? Join us for an episode that's all about empowering you to create your own love story.
Managing Holiday Stress + Emotional Eating x Dr. Jenn Mann
Dec 7 2023
Managing Holiday Stress + Emotional Eating x Dr. Jenn Mann
In this episode featuring one of my favorite guests, I'm accompanied by psychotherapist Dr. Jenn Mann, renowned author of The Relationship Fix. Our conversation delves into effective strategies for handling stress, anxiety, and emotional eating. We explore topics such as identifying triggers, establishing boundaries, and cultivating self-compassion. Recognizing the importance of mental well-being, we emphasize the empowerment of saying 'no' when it aligns with prioritizing your mental health. Dr. Jenn Mann is a highly recognized psychotherapist, best known as the host and therapist on VH1's popular shows Couples Therapy with Dr. Jenn and Family Therapy with Dr. Jenn. She has made numerous appearances as a guest expert on various television shows and has hosted or been a cast member on several series. As an accomplished author, Dr. Jenn has written multiple best-selling advice books, including The Relationship Fix, SuperBaby, and The A to Z Guide to Raising Happy Confident Kids. She also co-authored the children's book Rockin' Babies with her mother, Grammy award-winning songwriter Cynthia Weil. Dr. Jenn's advice columns have received widespread recognition, and she has been featured in magazines such as In Style Magazine with her weekly column Hump Day with Dr. Jenn. Her expertise in relationships and parenting has earned her several awards, including the March of Dimes Community Award and the Molina Literacy Award. Beyond her media career, Dr. Jenn has a background in rhythmic gymnastics, having been part of the United States National Team. She wrote her doctoral dissertation on weight loss, eating disorders, and body image and developed the No More Diets app based on her research. Dr. Jenn is also a licensed Marriage, Family, and Child Therapist with nearly three decades of private practice experience. She has worked extensively in the field of assault prevention and counseling, having been a rape and domestic violence counselor for the Los Angeles Commission on Assaults Against Women. Click here for Dr. Jenn's book, The Relationship Fix https://amzn.to/3GzpleM