In this week's episode of "Two Sibs in a Pod," join your hosts, Shoshana and Daniel, as they dive deep into the often challenging terrain of self-compassion and self-judgment. Daniel bravely opens up about his recent struggles, sharing his feelings of being stuck in life and his relapse with marijuana. The siblings explore the complexities of the harsh inner dialogue many of us have and discuss various strategies to become less judgmental of ourselves. Shoshana offers invaluable insights into recognizing and taming the harsh inner critic many of us have, including some therapeutic modalities. Shoshana introduces practical tools for identifying these self-critical thoughts, encouraging curiosity and self-reflection. During the conversation, we discussed the importance of treating yourself with the same kindness and understanding you would offer a friend facing a similar struggle. This episode is a reminder that we all face moments of self-doubt and judgment, but through vulnerability and self-compassion, we can find the strength to break free from the chains of our inner critic. Tune in for a heartfelt discussion that will inspire you to be gentler with yourself and foster a more compassionate inner dialogue. Rate, review, and subscribe! Email us: twosibsinapod123@gmail.com Follow us on Instagram @twosibs_inapod --- Send in a voice message: https://podcasters.spotify.com/pod/show/twosibsinapod/message

Welcome back to Two Sibs in A Pod with your hosts, Shoshana and Daniel! In this episode, we're diving into the Jewish New Year, Rosh Hashanah. We explore the world of New Year's resolutions and intentions and the pros and cons of setting resolutions. As our conversation unfolds, we shift our focus to the world of food, exploring the concept of mindful eating and emphasizing the importance of staying attuned to your body, especially in the face of challenges like depression. Shoshana surprises Daniel with a revelation about her vegetarian lifestyle, shedding light on a previously unknown aspect of her life.  Get ready for a fun discussion on unique Canadian chip flavors that are missing in the U.S., including the elusive "All Dressed" chip, which Daniel spotted at Publix. We'll also shed light on how food ingredients permitted in the United States can be banned in other parts of the world, raising questions about food safety and regulations. And, of course, we can't ignore the rising prices of food that affect us all. Join us for a thoughtful and entertaining episode filled with surprises, and a whole lot of food for thought. Don't forget to subscribe and share your thoughts with us on social media using #TwoSibsInAPod! Rate, review, and subscribe! Email us: twosibsinapod123@gmail.comFollow us on Instagram: twosibs_inapod --- Send in a voice message: https://podcasters.spotify.com/pod/show/twosibsinapod/message

Join hosts Shoshana and Daniel, real-life siblings, in their world of unfiltered conversations. In this episode, Daniel takes center stage, sharing his personal journey of moving into a new place, and his ongoing recovery journey. But this episode is more than just a glimpse into Daniel's life. The siblings delve into the stark realities of homelessness, reflecting on the individuals they've encountered along the way and the urgent need for compassion and solutions. They further discuss the opioid pandemic, shedding light on the devastating effects it has had on individuals. As the conversation unfolds, it becomes clear that addiction takes many forms, extending far beyond substances. Shoshana and Daniel explore the depths of this complex issue, emphasizing that addiction can manifest in various aspects of life. Email us: twosibsinapod123@gmail.com Follow us on Instagram: @twosibs_inapod --- Send in a voice message: https://podcasters.spotify.com/pod/show/twosibsinapod/message

Welcome to another episode of 'Two Sibs in a Pod'! This week, siblings Shoshana and Daniel have a conversation about the wonderful world of having structure and routine in your day, especially when it comes to early recovery from substance use. But we're keeping it real. We'll chat about the need to keep busy all the time, how it can be a way to avoid those tough emotions we all face, and the importance of having downtime. We are here to remind everyone that it's okay to sit with those feelings because feelings do eventually pass. And speaking of real life, we're getting candid about those days when your mental health isn't at its best and the struggle to make it through a workday. We understand; we've been there too. Get ready for a candid conversation about finding work/life balance and the struggles of living in a society that places a high value on work. Email us: twosibsinapod123@gmail.com Follow us on Instagram: @twosibs_inapod https://www.instagram.com/twosibs_inapod/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/twosibsinapod/message

Welcome to Two Sibs in a Pod, the podcast where sibling dynamics meet insightful conversations! Join your hosts, Shoshana and Daniel, a dynamic duo of siblings, as they delve into a wide range of intriguing topics and share their unique perspectives.  In this episode, Shoshana and Daniel explore the complexities of modern life living with anxiety and ADHD and their experiences with how they are intertwined. Buckle up for a lively discussion on the infamous road rage that we've all experienced at some point and get ready for a good laugh as we chat about the amusing differences between driving in Florida and Oregon. Switching gears, the duo explores the crucial yet often underestimated topic of sleep. They share insights into their personal routines, sleep struggles, and even a few tips for a better night's rest. Join "Two Sibs in a Pod" for a laid-back yet enlightening chat that feels like catching up with old pals. Grab a cup of tea, get cozy, and let's hang out!   Email: twosibsinapod123@gmail.com Instagram: @twosibs_inapod --- Send in a voice message: https://podcasters.spotify.com/pod/show/twosibsinapod/message

In this week's episode of Two Sibs In A Pod, Daniel dives deeper into his struggles with marijuana and his ongoing journey of recovery. Shoshana and Daniel shed light on the distinctions between 12-step and non-12-step meetings, as well as the diverse range of online and in-person support meetings available to those seeking support in their recovery. As our conversation unfolds, it takes an unexpected turn as we share our experiences of navigating life with ADHD, medication, and more! So, if you're up for a cozy chat that feels like you're right here with us, hit that play button. We're keeping it real, sharing our stories, and reminding you that no matter what you're going through, you're not alone. Please rate, review, and subscribe! Email us: twosibsinapod123@gmail.comFollow us on Instagram: @twosibs_inapod Resources: Marijuana Anonymous: https://marijuana-anonymous.org/ Alcoholics Anonymous: https://www.aa.org/ Narcotics Anonymous: https://na.org/ Eating Disorder Anonymous: https://eatingdisordersanonymous.org/ Adult Children of Alcoholics and Dysfunctional Families: https://adultchildren.org/ SMART Recovery: https://www.smartrecovery.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/twosibsinapod/message

Dive into the latest episode of "Two Sibs in a Pod," where we, Shoshana and Daniel, embark on a heartfelt and enlightening conversation about our distinct journeys with marijuana. Join us as we navigate the highs and lows, the laughter and introspection, as we talk about this plant.In this candid and deeply personal episode, Daniel opens up about his struggles and challenges with marijuana. With honesty and vulnerability, he shares his experiences, shedding light on the complex relationship he's had with the plant and the lessons he's learned along the way. Shoshana describes her own experiences with marijuana, which leads to further conversations on the importance of one's intention behind using it. Tune in and join our conversation – it's like catching up with old friends and diving into an adventure that's as enlightening as it is engaging. Johnnys Ambassadors: https://johnnysambassadors.org/ Crisis Lifeline: Call or text 988 https://988lifeline.org/ Follow us on Instagram: @twosibs_inapod Email us: twosibsinapod123@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/twosibsinapod/message

In this episode, Shoshana and Daniel dive deep into the world of therapy as they share their personal encounters with both good and not-so-good therapists. With a blend of humor and reflection, Shoshana and Daniel recount some eyebrow-raising experiences with therapists who missed the mark contrasted with heartwarming tales of impactful therapeutic relationships. If you've ever wondered what makes a therapist truly great or cringe at the memory of a bad session, this episode is a must-listen. Remember to subscribe, rate, and review! Email us at: twosibsinapod123@gmail.com and follow us on Instagram: @twosibs_inapod --- Send in a voice message: https://podcasters.spotify.com/pod/show/twosibsinapod/message

In our first episode, we discuss anxiety and share how we experience it and some of the techniques we use when we feel anxious. The conversation then leads to some fun personal stories on panic attacks and shrooms. Episodes are released weekly on Sunday. --- Send in a voice message: https://podcasters.spotify.com/pod/show/twosibsinapod/message

A brother and sister, with a 14-year age gap, come together to discuss their personal mental health journey and everyday topics. Email: twosibsinapod123@gmail.com Instagram: https://www.instagram.com/twosibs_inapod/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/twosibsinapod/message