After receiving an onslaught of "return to the gym" questions, we figured we would, again, tackle the topic for newbies, those returning after injury or setback, and anyone in between. We just got our gym membership, time to put in the work... again.

Let’s Talk Goals!

Cuz...

You Owe It To Yourself, And You Owe It To Yourself NOW!!

All of our links: https://linktr.ee/CastAscendancy/

Buy us a coffee: https://www.buymeacoffee.com/CastAscendancy

Subscribe!

YouTube Channel: https://www.youtube.com/channel/UC1AmRFQjAN0IcnFdWYrwPJA

The CastAscendancy Podcast: Listen to us on Spotify, Apple and Google podcast, and many more!

Patreon: https://Patreon.com/CastAscendancy

#castascendancy #thecastascendancypodcast #artandamber #podcasts #googlepodcast #podcasting #podcastlife #fitnesslife #castpower #podcastshow #spotify #applepodcasts #itunes #vlogger #podcastinglife #radio #youtube #comedy #podernfamily #ascend #globaldonationsinitiative #discipline #happymarriage #superior

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/castascendancy/message

Support this podcast: https://anchor.fm/castascendancy/support

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy