Wairimu is a college student in Kenya. This was exciting because I think it’s my first interview with someone based in Africa. We talk about how she feels actually like she has enough agency on her life to keep her misophonia generally under wraps, we talk about ADHD, being in a large family where many of her siblings also have various triggers, her coping methods and just what the general take is on misophonia and mental health in her region of Africa.If you're interested in misophonia coaching by me, shoot me an email or go to this form. I am setting up a virtual practice to help people manage misophonia for themselves or loved ones. ---Web: https://misophoniapodcast.comEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter - @misophoniashowDownload the official Misophonia Podcast app!For iOS and AndroidPodcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!SoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show

Paige is a holistic, integrative healer and founder of the Warrior Sanctuary, while also holding a day job at a tech startup. We talk shamanism, meditation, psychedelics and indigenous plant medicine, neuroplasticity, past life healing, root chakra, sound healing, plus her own life story of adverse childhood experiences, a relatively recent concussion, and the emotional impact that hearing the stories on this podcast had on her. Here are some links from the show!Warrior Sanctuary - Music Playlists -Handpan Meditation Playlist (soothing)Shamanic Drumming (7.83hz healing frequency- more for intentional meditation for journeying inward, introspective)Shamanic Drumming, more tribalBook for working with Psychedelics - Consciousness Medicines---Web: https://misophoniapodcast.comEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter - @misophoniashowDownload the official Misophonia Podcast app!For iOS and AndroidPodcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!SoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show

Nola is a nurse in northern Alberta, Canada. She has had misophonia for over 50 years, but only learned it had a name a few months ago. She’s been on leave from her job due to a major depressive episode, which she attributes to years of misophonia wreaking havoc on her nervous system. We talk about dysregulation, co-regulation and attachment theory, epigenetics, EMDR, Gabor Maté, and even a shoutout to past guest and misophonia legend Dr. Jennifer Brout. Finally she, also reads from her poem called The Misophonia Fault Line. ---Web: https://misophoniapodcast.comEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter - @misophoniashowDownload the official Misophonia Podcast app!For iOS and AndroidPodcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!SoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show

Holli came to my attention when Youtube’s algorithm recommended a video she posted about 5 years ago, about misophonia. And I was impressed with how openly she talked about not just the mechanics of what happens, but all the effects on her life and the people around her. We talk about diagnoses for anxiety, ADHD, medication, growing up in small apartments, the impact of miso on her family, other family members that have it, dating, traveling and the quietude of caves, how she enjoys ASMR, various earplugs, and her live-streaming activities. Holli's misophonia video WindyVenture on socials: Instagram YouTube ---Web: https://misophoniapodcast.comEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter - @misophoniashowDownload the official Misophonia Podcast app!For iOS and AndroidPodcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!SoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show

Jeff happens to be in a nearby city just to the east of me, in the neighboring state of Wisconsin. We talk about misophonia and OCD, his environment growing up with a tough-love dad and younger brother who bore the brunt of many of Jeff’s reactions. We talk about some of his past relationships as well as how he manages miso these days with a very supportive wife and three young kids at home. We also talk about how he has been able to advocate for himself at his current job, and we even get some George Costanza references toward the end.  ---Web: https://misophoniapodcast.comEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter - @misophoniashow Download the official Misophonia Podcast app!For iOS and AndroidPodcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free! SoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show

Sussie is a 28 year-old British-Ghanaian novelist based in London. She came on my radar after a beautiful essay she wrote for Lithub about her experience with misophonia. Also, we both appeared earlier this week in an article about misophonia in the UK newspaper, the Evening Standard. We talk about the stresses and internal feelings growing up as an ethnic minority in a new land, how past memories affect the body in the present, we talk about her writing, journaling, meditation, as well as living and working under lockdown, and long COVID. Sussie's website Lithub essay  ---Support the podcast on Patreon!Download the official Misophonia Podcast app!For iOS and AndroidPodcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!---Web: https://misophoniapodcast.comEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter - @misophoniashowSoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show

Alicia is a teenager in school and singer-songwriter living in Manchester. We talk about misophonia alongside anxiety, autism, cerebral palsy, as well as dealing with bullying in school, being mocked in relationships and how medication for anxiety has affected her misophonia.  Alicia's links ---Support the podcast on Patreon!Download the official Misophonia Podcast app!For iOS and AndroidPodcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!---Web: https://misophoniapodcast.comEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter - @misophoniashowSoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show

Dr. Cowan is pretty well-known in the Misophonia community as a researcher and therapist focusing on misophonia, as well as OCD and other conditions. We talked about how he got interested in misophonia, especially since he doesn’t have it himself. He explains extensively his model for what misophonia is and then he describes how he developed his therapy, known as Experiential Acceptance and Stimulus Engagement (EASE). You can learn more at his website:  https://ocdmiso.com   ---Support the podcast on Patreon!Download the official Misophonia Podcast app!For iOS and AndroidPodcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!---Web: https://misophoniapodcast.comEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter - @misophoniashowSoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show

Molly was recently treasurer at a cannabis company in Las Vegas. We talk about the effects of cannabis products, edibles, gummies, on her misophonia. We talk about tips from therapists, her co-morbid OCD, a traumatic childhood, having a hard time in school, and how she opened up just recently to her parents about misophonia and how that went. ---Support the podcast on Patreon!Download the official Misophonia Podcast app!For iOS and AndroidPodcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!---Web: https://misophoniapodcast.comEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter - @misophoniashowSoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show

Linda is a professional puppeteer and a multidisciplinary visual and performing artist. She created the 9-minute short film called Misophonia which has been going around independent film festivals. I had a chance to see it and was struck by how it captured a lot of aspects of miso without actually saying any words. We get into a lot of different things in our conversation other than this film, such as using art to describe living with misophonia. We talk about her childhood with an abusive stepfather at home, her mom potentially having had it as well, marriage and misophonia, her fear of psychologists, and we also talk about her other job as a librarian and the role of libraries and quiet public spaces.On Instagram @pollysonic  Linda's Puppet Company ---Support the podcast on Patreon!Download the official Misophonia Podcast app!For iOS and AndroidPodcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!---Web: https://misophoniapodcast.comEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter - @misophoniashowSoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show

Jay’s mom is a therapist, yet she used Jay’s misophonia as a weapon against her growing up, tormenting her during their arguments.  We also talk about what it was like to get her first office job, why she hasn’t told anyone about her misophonia, except her now fiancé and we talk about how she approached that conversation. We talk about gaslighting a lot:  how we misophones are gaslit for how we feel and our feelings are minimized, dismissed, and misunderstood without being given any benefit of the doubt.  ---Support the podcast on Patreon!Download the official Misophonia Podcast app!For iOS and AndroidPodcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!---Web: https://misophoniapodcast.comEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter - @misophoniashowSoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show

Lisa is a GRAMMY™ Award-winning American singer-songwriter & touring musician, SiriusXM radio host, actor, entrepreneur, and philanthropist who started her career with the platinum-selling hit song “Stay (I Missed You)” from the classic 1994 film Reality Bites.  She is also well-known to parents and kids for her five children’s albums, and two illustrated children’s books with music. And on this episode we will talk a lot about how misophonia has affected her family life. We also talk about her misophonia origin story from childhood, how it affects her music-making, how hormones have an impact, Passover plans, the concept of misophonia grief, and a whole lot more.  If you want to learn more about what Lisa is up to you can head to Lisaloeb.com.  ---Support the podcast on Patreon!Download the official Misophonia Podcast app!For iOS and AndroidPodcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!---Web: https://misophoniapodcast.comEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter - @misophoniashowSoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show

Brian is a licensed, private practice therapist in New Jersey. We talk about the catastrophic effect miso can have on families, alexithymia, which is the difficulty of describing and expressing our emotions, tactile triggers, unwanted arousal, how the stress of miso might affect our bowel movements. It's a wide-ranging and eye-opening conversation. We even talk about one incident where he physically attacked a friend at school growing up.  Brian's practice   ---Support the podcast on Patreon!Download the official Misophonia Podcast app!For iOS and AndroidPodcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!---Web: https://misophoniapodcast.comEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter - @misophoniashowSoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show

Lauren is a freelance graphic designer in Florida. This is Lauren’s first conversation with someone who understands misophonia, which is always a special occasion, we talk about the wedge this caused growing up between herself and her parents, relationships, having friends and partners trigger her on purpose, the effects of anxiety medication on misophonia, and looking back at how miso put her in some really dark places growing up.  ---Support the podcast on Patreon!Download the official Misophonia Podcast app!For iOS and AndroidPodcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!---Web: https://misophoniapodcast.comEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter - @misophoniashowSoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show

Ben is a high school sophomore in Utah. Ben’s miso got significantly worse this past year and so he’s been grappling with that at school. We talk about his efforts to voluntarily try exposure therapy as a way to habituate to triggers, self-triggers, improv theatre and some lessons it brings for dealing with miso, plus we talk about miso and the holidays as well as talking with his grandfather about PTSD from war experiences, and what he thinks of Ben’s miso. ---Support the podcast on Patreon!Download the official Misophonia Podcast app!For iOS and AndroidPodcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!---Web: https://misophoniapodcast.comEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter - @misophoniashowSoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show

Olivia, an art student in Australia. Olivia is relatively new to learning about misophonia but of course, she has had it for years. We talk about possible relations to OCD and autism, using ASMR for positive sounds, misophonia grief, having an alpha-male dad and a lot more. There is a content warning, near the beginning of the episode there is talk of child on child molestation. ---Support the podcast on Patreon!Download the official Misophonia Podcast app!For iOS and AndroidPodcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!---Web: https://misophoniapodcast.comEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter - @misophoniashowSoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show

Eric had a pretty unique and difficult childhood growing up. As you’ll hear, he was always taken care of by his parents, but as the day progressed, there was often alcohol abuse and then some quite disturbing mental illness in his parents would reveal themselves. This was naturally very confusing for a child and led to many of the issues Eric has experienced since then. He’s actually only relatively recently seeked out therapy. We get into all that, we talk about chronic vs. singular trauma, going from a therapy novice to now being very proactive, and some uplifting messages about connecting with others and making yourself heard. Eric reached out some time after the interview wanting to talk a lot more about the specific therapies he has worked with so expect a part 2 episode in the new year. ---Support the podcast on Patreon!Download the official Misophonia Podcast app!For iOS and AndroidPodcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!---Web: https://misophoniapodcast.comEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter - @misophoniashowSoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show

You may know Michael from his Facebook Group “Misophonia Treatment Tracker”. Michael has been pursuing treatment for his misophonia for over 40 years. He’s got a wealth of knowledge and experience and has had a lot of time to think about this condition and its effects on our minds, bodies, and relationships. We talk about a lot of stuff in this fascinating conversation: obviously his origin story, his family life growing up and marriages since then, we get into primal therapy, internal family systems, memory reconsolidation, polyvagal theory, epigenetics, and even how he uses ketamine now. Plus, many great book recommendations at the end. FB Group - Misophonia Treatment Tracker ---Support the podcast on Patreon!Download the official Misophonia Podcast app!For iOS and AndroidPodcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!---Web: https://misophoniapodcast.comEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter - @misophoniashowSoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show

Deanna is from Pasadena, California. She is a food stylist and prop assistant in the entertainment industry in LA, and we talk a lot about misophonia and relationships, partners, roommates, friends, and co-workers. We also talk about misophonia in relation to other conditions and what she has learned from them to cope with miso, including medication. Plus being HSP, living in a tough environment growing up and of course many other experiences that are all too familiar to us. ---Support the podcast on Patreon!Download the official Misophonia Podcast app!For iOS and AndroidPodcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!---Web: https://misophoniapodcast.comEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter - @misophoniashowSoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show

Lynn is a music and entertainment lawyer in New York. She doesn’t have the normal mouth sound triggers many of us do - hers are more machine-oriented. We talk about HSP, her career as a therapist before going into law, how different cultures react to misophonia and other mental health conditions, as well as our recommendations for quiet kitchen appliances. I also give Lynn my thoughts on how to eat if and when we have a meal in NY.   ---Support the podcast on Patreon!Download the official Misophonia Podcast app!For iOS and AndroidPodcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!---Web: https://misophoniapodcast.comEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter - @misophoniashowSoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show