How to stop cravings for unhealthy foods and sugars!  https://www.healthline.com/nutrition/11-ways-to-stop-food-cravings#section1  #1 Drink allot of water, #2 Eat more protein, #3 create a mental or physical distraction, #4 Plan your meals   Lack of preparation creates eating desperation   #5 Avoid allowing yourself to get super hungry, #6 Work to reduce stress levels, #7 Take Spinach Extract   Listen Now!  Learn more about your ad choices. Visit megaphone.fm/adchoices