Hey Beautiful Lady, Today I’m introducing you to our 2nd series, called “Help for Your Stress”. I’m teaching you all about the mental health resources (ie. techniques) that can help turn off your stress. Whether you’re suffering with overwhelm, anxiety, panic/anxiety attacks, trauma triggers or PTSD, these techniques can turn it off. Today I’m giving you a sneak peak into what these techniques are and when I’ll be talking about them in this series. You deserve to find peace in your mind and body. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: Help for Your Stress - Intro (Part 1) —————————————————————— RELATED EPISODES: Ep 15 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2) Ep 16 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3) Ep 17 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4) Ep 18 | Help for Your Stress – Inner Child Work Meditation (1 of 2) (Part 5) Ep 19 | Help for Your Stress – Inner Child Work Meditation (2 of 2) (Part 6) Ep 20 | Help for Your Stress – Grounding Techniques (1 of 3) (Part 7) Ep 21 | Help for Your Stress – Grounding Techniques (2 of 3) (Part 8) Ep 22 | Help for Your Stress – Grounding Techniques (3 of 3) (Part 9) Ep 23 | Help for Your Stress – How to Add into Your Life (Part 10) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/  Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/  Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org  Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m recapping the entire series, “What is Stress Really?”. This episode covers the basics of what stress is, how God created your mind and body and why, and why knowing all of this matters. I pray that learning what’s happening inside of you when you’re stressed (overwhelmed, anxious, in a panic or anxiety attack, or triggered with trauma or PTSD), can bring light into your darkness, to remove any shame you’ve been carrying around being broken. You deserve to love yourself the way God loves you. I’m praying for you 🤍 Laura —————————————————————— READ THIS SERIES ON THE BLOG: What is Stress Really - What This Means for Your Life (Part 10) Main Blog Page (Science) – to read the remaining blogs in this series —————————————————————— RELATED EPISODES: Ep 03 | What is Stress Really - Intro (Part 1) Ep 04 | What is Stress Really - Good Stress (Part 2) Ep 05 | What is Stress Really - Bad Stress (Part 3) Ep 06 | What is Stress Really - Fight, Flight, Freeze (Part 4) Ep 08 | What is Stress Really - Your Brain (Part 5) Ep 09 | What is Stress Really - Your Nervous System (1 of 2) (Part 6) Ep 10 | What is Stress Really - Your Nervous System (2 of 2) (Part 7) Ep 11 | What is Stress Really - Living This Out (1 of 2) (Part 8) Ep 12 | What is Stress Really - Living This Out (2 of 2) (Part 9) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/  Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/  Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org  Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m continuing talking about what happens inside of you when you’re stressed, by looking at the new research of Polyvagal Theory. Specifically, we’re talking about what happens emotionally, physically and biochemically when you’re in the different states of stress (from the no stress of peace, to the high stress of anxiety and panic attacks, trauma triggers and PTSD). If you’re a woman who’s been physically or sexually assaulted, and you froze (instead of fighting or running from you attacker), this episode will help you understand why. God designed you perfect. Your brain and body had good reasons for doing what they did in that moment, and today I’m going to explain all of that for you, to help bring clarity and truth to your story, and to remove some of the shame you might be carrying from all of that. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: What is Stress Really - Polyvagal Theory (2 of 2) (Part 9) —————————————————————— RELATED EPISODES: Ep 03 | What is Stress Really - Intro (Part 1) Ep 04 | What is Stress Really - Good Stress (Part 2) Ep 05 | What is Stress Really - Bad Stress (Part 3) Ep 06 | What is Stress Really - Fight, Flight, Freeze (Part 4) Ep 08 | What is Stress Really - Your Brain (Part 5) Ep 09 | What is Stress Really - Your Nervous System (1 of 2) (Part 6) Ep 10 | What is Stress Really - Your Nervous System (2 of 2) (Part 7) Ep 11 | What is Stress Really - Living This Out (1 of 2) (Part 8) Ep 13 | What is Stress Really - What This Means For Your Life (Recap) (Part 10) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/  Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/  Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org  Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m talking about some new research in the mental health world that answers some questions we’ve had throughout this series. Specifically, I’m talking about how your nervous system can have 2 separate survival mode states that differ so immensely. And how your brain and body move you between them to survival (or suffer). What is this new research called? Polyvagal Theory. I also talk about how it has helped you in getting the right help to turn off your stress and heal your trauma, which you deserve. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: What is Stress Really - Polyvagal Theory (1 of 2) (Part 8) —————————————————————— RELATED EPISODES: Ep 03 | What is Stress Really - Intro (Part 1) Ep 04 | What is Stress Really - Good Stress (Part 2) Ep 05 | What is Stress Really - Bad Stress (Part 3) Ep 06 | What is Stress Really - Fight, Flight, Freeze (Part 4) Ep 08 | What is Stress Really - Your Brain (Part 5) Ep 09 | What is Stress Really - Your Nervous System (1 of 2) (Part 6) Ep 10 | What is Stress Really - Your Nervous System (2 of 2) (Part 7) Ep 12 | What is Stress Really - Living This Out (2 of 2) (Part 9) Ep 13 | What is Stress Really - What This Means For Your Life (Recap) (Part 10) ——————————————————————   GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/  Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/  Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org  Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m continuing talking about your nervous system - the part of your body where your stress comes from. Specifically, I’m talking about the main nerve running your stress.  In it I describe what it’s like to actually live in the state of stress in your body. How it feels, what organs change function and why, and what bodily systems shut offline and why. This is a great episode to get comfy, close your eyes and let the truth of how God created you, speak to you about your mental and physical health. Because your stress can affect both of them in ways you may not be aware of. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: What is Stress Really - Your Nervous System (Parts 6 & 7) —————————————————————— RELATED EPISODES: Ep 03 | What is Stress Really - Intro (Part 1) Ep 04 | What is Stress Really - Good Stress (Part 2) Ep 05 | What is Stress Really - Bad Stress (Part 3) Ep 06 | What is Stress Really - Fight, Flight, Freeze (Part 4) Ep 08 | What is Stress Really - Your Brain (Part 5) Ep 09 | What is Stress Really - Your Nervous System (1 of 2) (Part 6) Ep 11 | What is Stress Really - Living This Out (1 of 2) (Part 8) Ep 12 | What is Stress Really - Living This Out (2 of 2) (Part 9) Ep 13 | What is Stress Really - What This Means For Your Life (Recap) (Part 10) ——————————————————————   GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/  Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/  Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org  Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m talking about your nervous system - the part your body where your stress comes from. In case you didn’t know this - your stress lives in your body, not your mind. Specifically, it lives in your nervous system, which is the communication line between your brain and body. When you’re stressed, your brain says “danger”, but it’s your nervous system that does the work of shifting you into the state of stress, and keeping you there. Knowing this can bring so much clarity of why your stress is such a lived, felt experience. As well as help you find the right mental health techniques to turn it off. I hope this episode sheds some light on why your stress feels so intense to you, and why you’ve been struggling to turn it off. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: What is Stress Really - Your Nervous System (Parts 6 & 7) —————————————————————— RELATED EPISODES: Ep 03 | What is Stress Really - Intro (Part 1) Ep 04 | What is Stress Really - Good Stress (Part 2) Ep 05 | What is Stress Really - Bad Stress (Part 3) Ep 06 | What is Stress Really - Fight, Flight, Freeze (Part 4) Ep 08 | What is Stress Really - Your Brain (Part 5) Ep 10 | What is Stress Really - Your Nervous System (2 of 2) (Part 7) Ep 11 | What is Stress Really - Living This Out (1 of 2) (Part 8) Ep 12 | What is Stress Really - Living This Out (2 of 2) (Part 9) Ep 13 | What is Stress Really - What This Means For Your Life (Recap) (Part 10) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/  Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/  Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org  Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m back talking about stress, specifically what is happening in your brain when you’re stressed. You probably have lived the pain of losing your thoughts when you’re stressed - you suddenly can’t think straight (or at all), you lose your keys, you scream at your spouse or kids, etc. There’s a reason for this. Today I’m sharing with you why you lose your mind and cool, why and how it’s God’s design, why and how satan is messing with it, and how it can lead you to sin. I walk you through a beautiful spiritual and mental health practice at the end of the episode, that you can do to walk yourself out of your sin, back into repentance with God. So that you don’t carry those burdens of sin with you into your life moving forward. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: What is Stress Really - Your Brain (Part 5) —————————————————————— RELATED EPISODES: Ep 03 | What is Stress Really - Intro (Part 1) Ep 04 | What is Stress Really - Good Stress (Part 2) Ep 05 | What is Stress Really - Bad Stress (Part 3) Ep 06 | What is Stress Really - Fight, Flight, Freeze (Part 4) Ep 09 | What is Stress Really - Your Nervous System (1 of 2) (Part 6) Ep 10 | What is Stress Really - Your Nervous System (2 of 2) (Part 7) Ep 11 | What is Stress Really - Living This Out (1 of 2) (Part 8) Ep 12 | What is Stress Really - Living This Out (2 of 2) (Part 9) Ep 13 | What is Stress Really - What This Means For Your Life (Recap) (Part 10) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/  Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/  Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org  Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, I’m veering away from our What is Stress Really series to talk about the war in Israel. In this episode I’m giving you resources for how to find peace while watching war on TV - both Christian and Mental Health.  Regardless of what war is on TV, it’s always hard, emotional and can wreck your mental health (and your faith) if you’re not careful. In this episode I’m giving you 3 Christian resources and 3 mental health resources to help you find peace in your mind and body to stay grounded in Jesus throughout this challenging time. God called us to stay awake and alert, to pray for Israel and to look up. It’s easy to stay awake and watch the atrocities. but we so often forget to pray and look up. Join me in resources to help you do all of these in obedience to Him right now. I’m praying for you 🤍 Laura —————————————————————— RELATED EPISODES: Ep 02 | My Testimony (Of Abuse, Trauma, Rebellion, Sin And Salvation In Jesus Christ) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/  Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/  Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org  Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m going deeper into the Bad Stress state known as Fight, Flight, Freeze. This state is the most severe end the Stress Spectrum, and is what we often refer to as anxiety, a panic or anxiety attack, trauma trigger or PTSD. It’s also the state where you’ll feel the most helpless. If you’ve ever struggled with one of these states and have felt helpless, terrified and like there’s no end in sight, this episode is for you.  We’ll learn about where this state comes from (in your external and internal worlds), why God designed you with these 3 states (that feel so terrible), and how to turn them off with mental health and Jesus. Regardless of whether you’re struggling with these states, or you know someone who is, this episode is an incredibly valuable resource in understanding how to turn off this level of panic and help yourself (or someone else) come back into the state of peace in your mind and body. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: What is Stress Really - Fight, Flight, Freeze (Part 4) —————————————————————— RELATED EPISODES: Ep 03 | What is Stress Really - Intro (Part 1) Ep 04 | What is Stress Really - Good Stress (Part 2) Ep 05 | What is Stress Really - Bad Stress (Part 3) Ep 08 | What is Stress Really - Your Brain (Part 5) Ep 09 | What is Stress Really - Your Nervous System (1 of 2) (Part 6) Ep 10 | What is Stress Really - Your Nervous System (2 of 2) (Part 7) Ep 11 | What is Stress Really - Living This Out (1 of 2) (Part 8) Ep 12 | What is Stress Really - Living This Out (2 of 2) (Part 9) Ep 13 | What is Stress Really - What This Means For Your Life (Recap) (Part 10) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/  Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/  Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org  Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m diving into the Bad Stress end of the stress spectrum, to help you understand what’s happening inside of your brain and body when you’re not ok.  Bad stress is the stress you’re used to talking about - your stress, overwhelm, anxiety, panic, anxiety/panic attacks, trauma triggers or maybe even PTSD. It’s the survival mode God created you with to keep you alive in this world. So it’s not actually bad, it’s just often distorted by satan to destroy you, and keep you stuck in it. But there’s always help available. Regardless of how severe your stress is, there are mental health techniques that can help you turn it off so you can come back to the state of peace in your mind and body. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: What is Stress Really - Bad Stress (Part 3) —————————————————————— RELATED EPISODES: Ep 03 | What is Stress Really - Intro (Part 1) Ep 04 | What is Stress Really - Good Stress (Part 2) Ep 06 | What is Stress Really - Fight, Flight, Freeze (Part 4) Ep 08 | What is Stress Really - Your Brain (Part 5) Ep 09 | What is Stress Really - Your Nervous System (1 of 2) (Part 6) Ep 10 | What is Stress Really - Your Nervous System (2 of 2) (Part 7) Ep 11 | What is Stress Really - Living This Out (1 of 2) (Part 8) Ep 12 | What is Stress Really - Living This Out (2 of 2) (Part 9) Ep 13 | What is Stress Really - What This Means For Your Life (Recap) (Part 10) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/  Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/  Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org  Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m talking about God’s third holiday: Sukkot (also known as the Feast of Tabernacles (or Booths)). When God took His people out of slavery and through the desert, they had nothing. No food, no water, no shelter, no mental health care to deal with the trauma of slavery. They were used to be owned - someone else in control of everything in their lives. The trauma of that abuse would have led their hearts to worship and bow down to the evil around them. It’s hard to relate to the Israelites when you live in a comfortable, safe life. But in your own pain, you will often bow down to the things around you to rescue you from that pain, without realizing the spiritual consequences.  In mental health we call this coping. And at times it can be valuable. But when cope becomes your crutch to numb your pain, you never find real healing. It’s only in surrendering everything to Jesus where real healing takes place. Which is why God takes you through the desert seasons. To strip away everything that you’re leaning on and relying on to be “ok”. So that you’ll give it all up to Him to heal and be the Authority of. Sukkot is the holiday that celebrates all of that. The goodness of God for bringing you into the desert, where He removes everything that you don’t need, so that He can be the source of everything you do need. And to celebrate that out of that trying time, your heart finally surrendered deeply to Him in the journey we call healing. And that is a true reason to celebrate God’s goodness. This episode got a little long, but I wanted you to know the true reason to celebrate the desert seasons as a miraculous work of God in your mental health: God is good. God brings you everything you need to heal and trust Him. Because God loves you more than you’re broken heart will ever understand. Trust Him to be your rock of living water.  I’m praying for you 🤍 Laura *Here’s links to the blogs I learned this all from if you want to go deeper: https://www.fusionglobal.org/connections/what-are-the-jewish-fall-holidays https://www.myjewishlearning.com/article/sukkot-101 https://www.compellingtruth.org/Jewish-Feasts.html —————————————————————— RELATED EPISODES: Ep B0 | God’s Holidays – Intro Fall Feasts - Festival of Tabernacles: Ep B1 | God’s Holidays – Rosh Hashanah (Feast Of Trumpets) Ep B2 | God’s Holidays – Yom Kippur (Day Of Atonement) Spring Feasts - Festival of Passover: B4 | God’s Holidays - Passover (Feast of Passover)  B5 | God’s Holidays - Pesach (Feast of Unleavened Bread)  B6 | God’s Holidays - Omer (Feast of First Fruits)  Summer Feasts - Festival of Pentecost: B7 | God’s Holidays - Shavuot (Feast of Weeks)  —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/  Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/  Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org  Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m going deeper into the stress spectrum to help you understand what’s happening inside of you when you’re not ok beginning with Good Stress. Good stress is something most people haven’t heard of, but it’s the BEST kind of stress you can experience in this life. Good stress is the “God stress” as I like to say, because it’s the stress that God designed you to live and thrive in daily. From deep restorative rest, all the way through movement and exercise, Good Stress is the state of your nervous system that you’re dreaming of and deserve. And today I’m explaining God’s design for you in these nervous system states, why No Stress is so crucial for your health (mental and physical) and how mental health can help you get back there to find peace in your mind and body. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: What is Stress Really - Good Stress (Part 2) —————————————————————— RELATED EPISODES: Ep 03 | What is Stress Really - Intro (Part 1) Ep 05 | What is Stress Really - Bad Stress (Part 3) Ep 06 | What is Stress Really - Fight, Flight, Freeze (Part 4) Ep 08 | What is Stress Really - Your Brain (Part 5) Ep 09 | What is Stress Really - Your Nervous System (1 of 2) (Part 6) Ep 10 | What is Stress Really - Your Nervous System (2 of 2) (Part 7) Ep 11 | What is Stress Really - Living This Out (1 of 2) (Part 8) Ep 12 | What is Stress Really - Living This Out (2 of 2) (Part 9) Ep 13 | What is Stress Really - What This Means For Your Life (Recap) (Part 10) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/  Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/  Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org  Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m talking about God’s second holiday: Yom Kippur (also known as the Day of Atonement). This is a holiday of humility and surrender to God through repentance of your sins. God’s first holiday (Rosh Hashanah) got you to turn your heart back to Him, so that you would be ready for today: the Day of Atonement. This is the day you admit your sins to God, because they’re the reason you’re separated from Him.  All of that pain you’re carrying has built walls around your heart to protect yourself. But it’s also kept God out of your heart. Today is the day to let God in through honoring you’re sins, asking for forgiveness, and letting Him tear those walls down and enter in deeper. When He does, He will not only forgive you of your sins, but redeem that beautiful heart of yours and heal it.  Jesus is the best way to heal your trauma. And you do that by starting with repentance. On this day of Atonement, let Jesus be your sacrificial lamb of atonement for your sins. Turn to God in humble repentance, and let Him in to heal your broken heart. I hope you’ll join me in learning about this beautiful holiday that humbles your heart before God, and lets Jesus be your sacrifice to wipe it all clean. I’m praying for you 🤍 Laura *Here’s links to the blogs I learned this all from if you want to go deeper: https://www.fusionglobal.org/connections/what-are-the-jewish-fall-holidays/ https://www.myjewishlearning.com/article/yom-kippur-101/ https://www.compellingtruth.org/Jewish-Feasts.html —————————————————————— RELATED EPISODES: Ep B0 | God’s Holidays – Intro Fall Feasts - Festival of Tabernacles: Ep B1 | God’s Holidays – Rosh Hashanah (Feast Of Trumpets) Ep B3 | God’s Holidays – Sukkot (Feast Of Tabernacles (Booths)) Spring Feasts - Festival of Passover: B4 | God’s Holidays - Passover (Feast of Passover)  B5 | God’s Holidays - Pesach (Feast of Unleavened Bread)  B6 | God’s Holidays - Omer (Feast of First Fruits)  Summer Feasts - Festival of Pentecost: B7 | God’s Holidays - Shavuot (Feast of Weeks)  —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/  Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/  Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org  Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m starting our first series called “What is Stress Really?” In this series, I’ll be talking about what stress is from a scientific standpoint, as well as a creation standpoint. I hope this better helps you understand what’s actually happening in your brain and body when you’re stressed, and why God created you this way. Awareness is the first step to getting the right help for you. When you know what the problem really is, you can find the right resources to address is, and come back to peace in your mind and body a heck of a lot quicker. I pray this series helps you honor your stress as the reaction inside of you (not who you are), and understand God’s intelligent design in creating you this way. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: What is Stress Really - Intro (Part 1) —————————————————————— RELATED EPISODES: Ep 04 | What is Stress Really - Good Stress (Part 2) Ep 05 | What is Stress Really - Bad Stress (Part 3) Ep 06 | What is Stress Really - Fight, Flight, Freeze (Part 4) Ep 08 | What is Stress Really - Your Brain (Part 5) Ep 09 | What is Stress Really - Your Nervous System (1 of 2) (Part 6) Ep 10 | What is Stress Really - Your Nervous System (2 of 2) (Part 7) Ep 11 | What is Stress Really - Living This Out (1 of 2) (Part 8) Ep 12 | What is Stress Really - Living This Out (2 of 2) (Part 9) Ep 13 | What is Stress Really - What This Means For Your Life (Recap) (Part 10) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/  Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/  Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org  Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m talking about God’s first holiday: Rosh Hashanah (also known as the New Year). God’s calendar is a bit different than ours. It starts in the fall on a new moon (usually around mid-September - mid-October) and is counted from the beginning of creation. Today we enter into year 5784. Rosh Hashanah is about turning our hearts back to God, honoring His presence, His glory, His provision and His protection in our lives. And a prophetic sign of God returning to us when Jesus comes back to bring us all home to be with Him forever. I hope you’ll join me in learning about this beautiful holiday that draws your heart closer to God, Yahweh. And let Him into your heart deeper this season. I’m praying for you 🤍 Laura *Here’s links to the blogs I learned this all from if you want to go deeper: https://www.fusionglobal.org/connections/what-are-the-jewish-fall-holidays/ https://www.myjewishlearning.com/article/rosh-hashanah-101/ https://www.compellingtruth.org/Jewish-Feasts.html —————————————————————— RELATED EPISODES: Ep B0 | God’s Holidays – Intro Fall Feasts - Festival of Tabernacles: Ep B2 | God’s Holidays – Yom Kippur (Day Of Atonement) Ep B3 | God’s Holidays – Sukkot (Feast Of Tabernacles (Booths)) Spring Feasts - Festival of Passover: B4 | God’s Holidays - Passover (Feast of Passover)  B5 | God’s Holidays - Pesach (Feast of Unleavened Bread)  B6 | God’s Holidays - Omer (Feast of First Fruits)  Summer Feasts - Festival of Pentecost: B7 | God’s Holidays - Shavuot (Feast of Weeks)  —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/  Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/  Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org  Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m introducing you to a brand new bonus series I’m doing this year called “God’s Holidays”. When we look at scripture, we find 7 holidays that God asked His people to celebrate. They honor His glory, presence, provision and protection over our lives. And they truly point our hearts to Him, helping us surrender our hearts deeper to Him. * The best healing you can ever receive for your mental health is surrendering your heart deeper to Jesus to let Him heal you. These holidays also point prophetically to Jesus as our Messiah (Savior). 4 of them have been fulfilled through Jesus’ ministry, death and resurrection; 3 will be fulfilled when Jesus comes back to bring us all home to be with Him forever. I pray this bonus series draws your heart closer to God, deeper into His word and deeper into union with Him in your life. I’m praying for you 🤍 Laura *Here’s links to the blogs I learned this all from if you want to go deeper: https://www.fusionglobal.org/ https://www.myjewishlearning.com/ https://www.compellingtruth.org/Jewish-Feasts.html —————————————————————— RELATED EPISODES: Fall Feasts - Festival of Tabernacles: Ep B1 | God’s Holidays – Rosh Hashanah (Feast Of Trumpets) Ep B2 | God’s Holidays – Yom Kippur (Day Of Atonement) Ep B3 | God’s Holidays – Sukkot (Feast Of Tabernacles (Booths)) Spring Feasts - Festival of Passover: B4 | God’s Holidays - Passover (Feast of Passover)  B5 | God’s Holidays - Pesach (Feast of Unleavened Bread)  B6 | God’s Holidays - Omer (Feast of First Fruits)  Summer Feasts - Festival of Pentecost: B7 | God’s Holidays - Shavuot (Feast of Weeks)  —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/  Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/  Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org  Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m sharing my testimony of mental health and Jesus. It’s a tough story of abuse, trauma, hating and blaming God, running away from and rebelling from God, almost dying multiple times at the hands of satan, and running back into the arms of Jesus. I hope you’ll join me for this journey of how Jesus saved my life physically, mentally, emotionally and spiritually. And is healing the broken parts of me now through His unwavering grace and love. * This one is definitely not suitable for kids, so please listen with headphones ** If you have trauma and get triggered easily, go slow, take deep breaths, pause and come back later, read on the blog instead www.christianstressrelease.com/my-testimony or just skip this one. Sometimes testimonies can be too triggering to listen to I’m praying for you 🤍 Laura —————————————————————— RELATED EPISODES: Ep 07 | How To Find Peace Amidst War – Resources For Watching The War In Israel + Prayer For Israel —————————————————————— READ IT ON THE BLOG: My Testimony —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/  Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/  Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org  Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Welcome to the Stress Release for Christian Women Podcast. In today’s episode, I’m introducing both myself and this podcast: Hi, my name’s Laura. I’m a mental health practitioner (Emotional Freedom Techniques, Tapping), a Christian woman and a survivor of abuse (and the trauma and mental health dysfunction that comes with it). In this Podcast, we are going to talk about stress, the mental health resources that turn stress off, and later (maybe next year), we’ll dive deeper into trauma and post-traumatic stress. So, if you’re a Christian woman struggling with stress, overwhelm, anxiety or panic (at any level), or trauma and the triggers that come with it - you’re in the right place. Join me in learning about your stress and the beautiful mental health techniques that can turn it all off. I’m praying for you 🤍 Laura —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/  Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/  Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org/ Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com