Short Lesson #23 - What health problems sitting down all day can cause, and how we can fix it

The Instructor

Jun 22 2023 • 5 mins

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Richard Morley is an international-level Tai Chi instructor, a breath work specialist, a mediation guru, and all round great guy!

Back in October of 2021, Rich joined me on the podcast to talk about the posture problem and how we can solve it.

Find Rich here.

Listen to the full episode here.

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