The "Have I Truly Forgiven?" Exercise

The Enrealment Hour

Dec 27 2023 • 26 mins

In this podcast, Jeff Brown introduces the concept of the "forgiveness bypass"—commonly encouraged in shaming religious and "new cage" communities. And, at 5:15 he shares a very helpful exercise that he calls 'Have you Truly Forgiven"? for anyone who has been pressured into forgiving when their truth is otherwise. Truth is the gateway to the moment. An invitation to live in truth with respect to how we feel about events in our lives.

Links and Resources:

Jeff Brown’s website and healing courses…

"Have you Truly Forgiven" is an excerpt from Jeff's new course, 'The Enrealment Method: Where Presence meets Purpose". Next course begins on March 27th, 2024.

Jeff's Abandonment Wound Healing Course can be downloaded at

Trevor Hall's Song Arrows can be found at