Underrated New Year’s Resolutions: Mental Health Goals

Black People Die By Suicide Too Podcast

Jan 1 2018 • 32 mins

Send us a Text Message.

It's the start of the new year and many of us have goals that we want to accomplish. We set goals such as losing weight, rebuilding credit, saving or maybe we want to start a business. While all of our goals are certainty obtainable we tend to forget to focus on goals that improve our mental and emotional health. Kea discusses goals that will enhance your mental health while providing encouragement and resources. 8 Ways Forgiveness is Good For Your Health Huffington Post Article:https://www.huffingtonpost.com/2014/10/25/forgiveness-health-benefits_n_6029736.htmlFireflies Website:www.firefliesunite.com Join the conversation and get social!Facebook Closed Group: Fireflies Unite: Healthy Minds: https://www.facebook.com/groups/1714131805325103/Facebook Fan Page:https://www.facebook.com/firefliespod/Twitter: https://twitter.com/FirefliespodInstagram: https://www.instagram.com/Firefliespod/Therapist Shout-Out: Dr. Tameka Tucker, Inceptus Psychological & Consulting Services in Washington, DC and Alexandria, VAWebsite: http://inceptuspsych.com/Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.- Lao TzuProclamation Of Forgiveness:Today, I am forgiving (person’s name) for (what did they do?). I am releasing hate, guilt, and pity, and embracing love, peace and serenity. I am no longer holding myself in bondage. I am free.5 Mental Health Goals to Incorporate Into the New Yearhttps://themighty.com/2017/12/mental-health-goals-2018/All podcast inquiries: podcast@firefliesunite.com

Support the Show.

You Might Like

8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Huberman Lab
Huberman Lab
Scicomm Media
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Meditation Sounds
Meditation Sounds
Meditation Sounds
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Sleep With Me
Sleep With Me
Silver Sleeper Productions LLC
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Just Sleep - Bedtime Stories for Adults
Just Sleep - Bedtime Stories for Adults
Bedtime Stories with Taesha Glasgow