If you’ve ever set boundaries, taken up a gratitude practice or manifested, you’re already well-versed in the language of self-help. Over its long history, self-help has acquired its own lexicon, often repurposing words along the way. Nowadays, the flavor is American but that wasn't always the case. We delve into the past and present of self-help language with Kristen Meinzer, co-host of the podcast, By the Book.

Music in this episode by Frank Jonsson, Christoffer Moe Ditlevsen, Airae, Howard Hopper-Barnes, Amaranth Cove, Jones Meadow, Trevor Kowalski, and The Fly Guy Five. Photo by Tanya Im via Creative Commons. Read a transcript here.