The Unminding Podcast

Molls & Gem

The Unminding Project teaches a new paradigm in mental health and well-being called The Three Principles. It is a weekly live Spaces hosted by Molls (Samantha Hurst) and Gem (Gemma Ramsden). Join us and spend an hour dropping out of your mind and hanging out in a peaceful feeling.

FIND OUT MORE: https://linktr.ee/unminding

DONATE: https://www.theunmindingproject.com/support

DISCLAIMER: The content of this podcast is provided for general information only. It is not intended to, and does not, amount to advice which you should rely on. They are not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in these podcasts. If you have questions about any medical matter, you should consult your doctor or other professional healthcare providers without delay. If you think you are experiencing any medical condition you should seek immediate medical attention from a doctor or other professional healthcare provider.

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Ep34 - WTF & Other Questions?
Oct 19 2022
Ep34 - WTF & Other Questions?
WTF and other questions?The world we live in can often seem overwhelming and we can find ourselves asking WTF is going on?  In this episode, we look at this question and how it can look like life and the world is creating our feelings but how that is not actually true.  We will uncover that the only thing we are feeling In every moment is our thinking.  If we look deeply enough, we can see that the power of thought is constantly shaping our experiences from within. This frees us from the limitations of the world and opens us up to living a more peaceful and happier life. There is no area of life that this understanding cannot touch, as all of life is made from this understanding. In this episode we have a Kurdish freedom fighter from Iran speak who was obviously upset about what is going on in his country. We did contact him after the show to see if he was okay and he is doing well. Enjoy the show!FIND OUT MORE: https://linktr.ee/unmindingDONATE: https://theunmindingproject.com/supportDisclaimer: The content of this podcast is provided for general information only. It is not intended to, and does not, amount to advice which you should rely on. They are not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in these podcasts. If you have questions about any medical matter, you should consult your doctor or other professional healthcare providers without delay. If you think you are experiencing any medical condition you should seek immediate medical attention from a doctor or other professional healthcare provider.Support the show
Ep33 - Burnout & Stress
Oct 8 2022
Ep33 - Burnout & Stress
In this episode, we focus on Burnout & Stress, especially within the world of trading and markets. We explore the power of thought and how the mind works. Understanding this helps us avoid chronic stress and burnout which is a huge issue for many in today's hectic world.   We explore how stress is a thought-created cycle, originating within our own minds and not originating in the world.  We look at the role of thought in all of our experiences and see that relief comes from understanding how our minds work and not from changing the world. The moment you see that chronic stress is an inside-out phenomenon, not an inevitable result of the circumstances in which we find ourselves, you are free.  FIND OUT MORE: https://linktr.ee/unmindingDONATE: https://theunmindingproject.com/supportDisclaimer: The content of this podcast is provided for general information only. It is not intended to, and does not, amount to advice which you should rely on. They are not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in these podcasts. If you have questions about any medical matter, you should consult your doctor or other professional healthcare providers without delay. If you think you are experiencing any medical condition you should seek immediate medical attention from a doctor or other professional healthcare provider.Support the show
Ep32 - Escaping The Thought Trap!
Sep 27 2022
Ep32 - Escaping The Thought Trap!
Thought traps are patterns of thought that often appear negative to us. We can often get stuck in them and find ourselves overthinking and paying too much attention to our minds. This often prevents us from seeing things as they really are, and instead, we look at life through the distorted lens of our unhelpful thinking. In this episode, we help you in Identifying where you fall into these traps and how to come out of them more easily by understanding what thought is and how it works. We explore how to be present in the moment, and see how the only thing we are really up against is our own thinking. We show you how understanding The Three Principles begins to help us to unravel many years of unhelpful, thoughts, beliefs and behaviours.We hope you enjoy the show.Molls & Gems FIND OUT MORE: https://linktr.ee/unmindingDONATE: https://www.theunmindingproject.com/supportDisclaimer: The content of this podcast is provided for general information only. It is not intended to, and does not, amount to advice which you should rely on. They are not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in these podcasts. If you have questions about any medical matter, you should consult your doctor or other professional healthcare providers without delay. If you think you are experiencing any medical condition you should seek immediate medical attention from a doctor or other professional healthcare provider.Support the show