Choose Happy with Marie | Stop Negative Thoughts, Overcome Limiting Beliefs, Use Positive Affirmations, Live a Happy Life

Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor

✨ The Go-To Podcast for Women Who Want to Learn How to Choose Happy for Living their Life ✨ *** Top 2% Podcast Globally *** 👉 Do you want to live a happy life free of negative thoughts? 👉 Struggling to implement healthy habits despite the books you’re reading or the You Tube videos you’re watching? 👉 Are everyone else’s expectations keeping you busy and you have no time or energy to do what makes YOU happy? ✨ Hi, I’m Marie, Happiness Coach, Host of The Choose Happy with Marie Show, and author of the Choose Happy Affirmation Cards. For most of my life, I experienced negative thoughts that was triggered by childhood trauma. And, it was controlling my life. I turned to self help books to help bring about the changes that I so desperately needed. But, none of them actually worked. Why not? Because, my inner voice was standing in my way. I discovered affirmations. These are positive statements that tells our brain what we want for ourselves and for our life. I found examples online, but they just didn’t resonate with me. Maybe you’ve experienced this as well? Plato once said: “necessity is the mother of invention”. And, so one day, I decided to write my own. And, they worked! Little by little, my life was beginning to transform itself! If this worked for me, maybe this could be helpful to others as well. And so, equipped with my passion to help people, I began sharing my affirmations on social media in 2020. They were a hit! I took the 30 affirmations that I authored and designed the Choose Happy Affirmation Card Deck. ✨ In this podcast, I’ll teach you how to: - use affirmations to implement healthy habits - tangible ways to break free from the negative thoughts - Ideas for living a happy life - On a foundation of self worth ✨ Join me in choosing happy for living your life. No more negativity, we’re choosing happy! ✨ Next Steps ✨ 👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Free Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy, website: https://choosehappywithmarie.com/ 👉 EMAIL: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie read less

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Play Trailer

The Choose Happy with Marie Show - Trailer

The Choose Happy with Marie Show - Trailer

Is adopting healthy habits a challenge despite the self-help books you’re reading? Are everyone else’s expectations keeping you so busy that you’ve got no time or energy left in your day to do what makes YOU happy? Do you find yourself constantly saying negative things out loud or in your head? Hi, I’m Marie - host of The Choose Happy with Marie Show, and author of the Choose Happy Affirmation Cards. For most of my life, I experienced negative self talk that was triggered by childhood trauma. And, it was controlling my life. I knew I had to do something. I turned to self help books to help bring about the changes that I so desperately needed. But, none of them actually worked. Why not? Because, my inner voice was standing in my way. I discovered affirmations and it changed my life. I recognize that affirmations alone won’t change our life. Only actions will. And this is where this podcast comes in. You will learn ideas that you can easily implement in your every day life to get yourself starting to choose happy. We are going to get our mindset right, implement healthy habits, set healthy boundaries and last, but most importantly, we are going to feel worthy of living a happy life. Let’s do this girlfriend, let’s Choose Happy together. Welcome to The Choose Happy with Marie Show! For additional info, please visit the website: www.choosehappywithmarie.com

Episodes

73 | 10 Negative Self Talk Examples that is Stopping You from Living a Happy Life

73 | 10 Negative Self Talk Examples that is Stopping You from Living a Happy Life

Hello, A few weeks ago, I was re-watching the Queen movie on Netflix. And there was a quote said by Freddie Mercury that has stayed with me: “Good thoughts, good words, good deeds. Just like you taught me, papa.” When we have negative thoughts, we are already setting us up for negativity. Thoughts turn into words and then they turn into our actions – how we choose to live our life. In today’s show, I’m sharing with you 10 examples of negative self-talk that I have said myself or, that I’ve heard others say – including our listeners (those that have shared with me). I hope by bringing these words into the open and giving some reflection from a positive perspective can be helpful to you in case you are using these words in your life. Cheers, Marie Next Steps: 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/ 👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LISTEN to Related Episodes: 67 | 5 Ways to Minimize Negative Self-Talk 👉 QUOTE: “Good thoughts, good words, good deeds. Just like you taught me, papa.” [Freddie Mercury] 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie

72 | 3 Ways to Spring Clean Your Negative Thoughts and Your Home

72 | 3 Ways to Spring Clean Your Negative Thoughts and Your Home

Hello, It’s that time of the year for many of us. Time to spring clean our homes! But what about our thoughts? Can we spring clean them too? In today’s show, I’m sharing with you 3 ways you can spring clean your negative thoughts and spring clean your home too! “Your mind is a garden, your thoughts are the seeds. You can grow flowers … or weeds." [unknown] Cheers, Marie Next Steps: 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/ 👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 LISTEN to Related Episodes: 27 | Spring Cleaning Tips and Positive Affirmation for Decluttering Your Space 👉 QUOTE: ! “Your mind is a garden; your thoughts are the seeds. You can grow flowers … or weeds.” [unknown] 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie

71 | Tap into the Energy of Spring with 3 Journal Prompts and a NEW Choose Happy Positive Affirmation

71 | Tap into the Energy of Spring with 3 Journal Prompts and a NEW Choose Happy Positive Affirmation

Hello, The energy of spring. New beginnings, time to wake up from our winter slumber and shed off some of the warm layers we’ve been wearing the past couple of months for those of us who live in a four season climate. The Spring season is a perfect time for self-reflection so grab your journal or notebook and pen, and let’s connect with ourselves and what we want as we enter Spring. I have 3 journal prompts for you today and a NEW choose happy affirmation that I wrote just for you, as we embrace the spring season. Cheers, Marie Next Steps: 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): https://choosehappywithmarie.com/bonus/ 👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 LISTEN to Related Episodes: 15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk24 | Do You Want a Choose Happy Morning? 3 Toxic Morning Habits to Stop Today25 | Improve Your Morning Routine with 3 Healthy Habits [BONUS: Positive Affirmation for Habits] 👉 QUOTE: "The first blooms of spring always make my heart sing." [S. Brown] 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie

70 | Negative Thoughts: The Secret Cause of Your Low Self Esteem

70 | Negative Thoughts: The Secret Cause of Your Low Self Esteem

Hello! Your opinion of yourself influences how you show up in your everyday life. And, how you show up is how you will live your life. In today’s show, I’m reviewing self-esteem and how negative thoughts contributes to us having low self esteem. I’ll also touch on self confidence, and I’ll leave you with a hack you can put into action today for re-writing negative thoughts that may be contributing to your low self esteem. Cheers, Marie Next Steps: 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): https://choosehappywithmarie.com/bonus/ 👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 LISTEN to Related Episodes: 68 | How to add Positive Affirmations to Your Mindfulness Practice [Bonus: Guided Affirmation to Set Your Intentions for 2024] 👉 QUOTE: “Believe you can and you're halfway there.” (Theodore Roosevelt) 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie

69 | 5 Ways to Live a Happy Life Guided by Love ❤️

69 | 5 Ways to Live a Happy Life Guided by Love ❤️

Hello, What if we lived our everyday life being guided by love? What would that look like? In today’s show, I’m sharing with you 5 ways to live a happy life based on love. It’s time to break free from negativity and let love guide our way. Cheers, Marie Next Steps: 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): https://choosehappywithmarie.com/bonus/ 👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 LISTEN to Related Episodes: 37 | Complaining Wires Your Brain for Negativity: Bring Joy to Your Relationships [Bonus: Relationship Affirmation] 👉 QUOTE: “What screws us up the most in life is the picture in our heads of how it’s supposed to be.” [unknown] 👉 BOOK referenced in this episode: The 5 Love Languages by Gary D. Chapman 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie

68 | How to add Positive Affirmations to Your Mindfulness Practice [Bonus: Guided Affirmation to Set Your Intentions for 2024]

68 | How to add Positive Affirmations to Your Mindfulness Practice [Bonus: Guided Affirmation to Set Your Intentions for 2024]

Hello, Did you know affirmations can be a powerful tool to enhance your mindfulness practice? Used regularly, affirmations can help promote positive thinking, reduce stress and anxiety and improve our self-esteem. In today’s show, you will learn how they can be incorporated into a mindfulness practice and I’m doing a guided affirmation with you using one of the affirmations from the Choose Happy affirmation card deck. Cheers, Marie Next Steps: 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): https://choosehappywithmarie.com/bonus/ 👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 LISTEN to Related Episodes: 6 | What are Affirmations 🤔 and Why Positive Affirmations Do Not Always Work?65 | My #1 Happiness Hack for a Happy New Year: Word of the Year 202467 | 5 Ways to Minimize Negative Self-Talk 👉 BUY the Choose Happy Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 EMAIL: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie

67 | 5 Ways to Minimize Negative Self-Talk

67 | 5 Ways to Minimize Negative Self-Talk

Hello, It’s the winter season for many of us and not all of us like the cold and snow. We may be spending more time indoors and our negative thoughts may be affecting our mental and physical health. In today’s show, I’m talking about negative thoughts and giving you 5 ways you can minimize the negative self-talk. Cheers, Marie Next Steps: 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): https://choosehappywithmarie.com/bonus/ 👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 LISTEN to Related Episodes: 4 |Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias 👉 QUOTE: “Be careful how you are talking to yourself because you are listening.” (Lisa Hayes) 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 EMAIL: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie

66 | Burned Out? 3 Signs of Burnout and Ideas on How to Recover from a Burnout

66 | Burned Out? 3 Signs of Burnout and Ideas on How to Recover from a Burnout

Hello, I hope you’re having a good start to the new year. In today’s show, I’m sharing with you something that happened to me over the holiday season. I burnt out. Anyone can get feelings of burnout and, it often happens to those of us with people pleasing tendencies. In the show, I’m reviewing possible signs of burnout and ideas of what you can do if you are feeling burnt out. It’s time to get real that maybe – just maybe – we are doing too much. Cheers, Marie Next Steps: 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): https://choosehappywithmarie.com/bonus/ 👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 LISTEN to Related Episodes: 21 | Are you a People Pleaser? 10 Signs That You Have the Habit of People Pleasing BONUS: Self Worth Affirmation 👉 QUOTE from today’s show: “Give up the delusion that burnout is the inevitable cost of success”: Arianna Huffington 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 EMAIL: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie

65 | My #1 Happiness Hack ☺️ for a Happy New Year: Word of the Year 2024

65 | My #1 Happiness Hack ☺️ for a Happy New Year: Word of the Year 2024

Hello, It’s a new year, time to embrace new year resolutions, or is it? In today’s show, I’m introducing you to the ONE hack that I’ve been using to break free from negative thoughts and take action for living the life I really want for myself and my family. If you’re ready to make this year THE year where you break free from negative thoughts and start choosing happy for living your everyday life, you won’t want to miss this episode. This hack will empower you to choose differently this year. I’m giving you the 5 steps on how to do it in today’s show. Come on in, it’s time to choose happy! Cheers, Marie Quote mentioned in today’s show: “Cheers to a new year and another chance for us to get it right.” Oprah Winfrey Episodes Mentioned in Today’s Show: 3 |Design Your Choose Happy Vision Board62 | Why I Buy My Own Holiday Present (and You Should Too)64 | Break Free from Remembering the Negativity of the Year: Journal Prompts for Self-Reflection ❤️ Want to Choose Happy for living your every day life? 👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy, website: https://choosehappywithmarie.com/ 👉 Questions? EMAIL: marie@choosehappywithmarie.com 👉 Connect with me on Instagram: @choosehappywithmarie

64 | Break Free from Remembering the Negativity of the Year: Journal Prompts for Self-Reflection ❤️

64 | Break Free from Remembering the Negativity of the Year: Journal Prompts for Self-Reflection ❤️

Hello, In this week’s show, you will learn how to break free from remembering the negativity of the past year using something I call The Christmas Letter. It’s not the traditional letter that you may do now (or in your past) in which you send out a letter to loved ones with an update on your family. Rather, it’s a letter you write to yourself as you reflect on the year. I’ve been doing this the past few years and it has helped me end the year remembering and giving thanks to the good things that happened (instead of focusing on the negative things). I refuse to let the negativity bias take over my memories! I choose to remember the happy …. What do you choose? THANK YOU - I am grateful to each and every listener of the show all around the world! Wishing you a beautiful ending to the year and I’ll see you in 2024! ❤️ Cheers, Marie Episodes mentioned in today’s show: 04 |Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias Want to Choose Happy for living your every day life? 👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/ 👉 Questions? EMAIL: marie@choosehappywithmarie.com 👉 Connect with me on Instagram: @choosehappywithmarie

63 | Remember a Favorite Day of the Year: Pivot Your Negative Thoughts with this End of Year Journal Prompt ✍️

63 | Remember a Favorite Day of the Year: Pivot Your Negative Thoughts with this End of Year Journal Prompt ✍️

Hello, Do you find it difficult to remember happy days of the past year? Do you find yourself so focused on what went wrong that you can’t remember anything good? In today’s show, you will learn why we often remember the bad better than the good – negativity bias?! I’ll introduce you to journal prompts and how they can help break free from negative thinking and, I’ll share with you my go-to journal prompt to remember the positive things that happened in the past year. Cheers, Marie Want to Choose Happy for living your every day life? 👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/ 👉 Questions? EMAIL: marie@choosehappywithmarie.com 👉 Connect with me on Instagram: @choosehappywithmarie

62 | Why I Buy My Own Holiday Present 🎁 (and You Should Too)

62 | Why I Buy My Own Holiday Present 🎁 (and You Should Too)

Hello, What would it feel like to wake up Christmas morning and have a present under the tree for you that brings you so much joy? In today’s show, I’m inspiring you to buy a Christmas present for yourself. And, no, it’s not selfish to do this! It’s self-care and self-love ❤️. Cheers, Marie Quote in today’s show: “Nobody knows you like you know yourself.” Want to Choose Happy for living your every day life? 👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/

61 | How to Decorate Your Home to bring Happiness this Christmas: Sharing my Top 5 Holiday Decorating Tips and Ideas

61 | How to Decorate Your Home to bring Happiness this Christmas: Sharing my Top 5 Holiday Decorating Tips and Ideas

Hello, Have you been googling ideas for decorating your home for the holidays? You know, on Instagram, Pinterest, TikTok? And maybe feel a bit overwhelmed with all of the ideas that come up to make your home holiday perfect? Or, maybe, you know exactly how you like to decorate your home for the holidays? If that is you, I am so proud of you! You have tapped into what makes you and your family authentically happy. You’re not decorating for others; you’re decorating for you and your family. Too many of us fall into the trap of wanting to create so-called perfect holidays and honestly, that just burns us out. In today’s show, I’m sharing with you the top 5 things that matter to me and my family as I get ready to decorate for the holiday season. I hope this episode will inspire and remind you that it doesn’t matter what other people do – what matters is what makes you and your family happy. Cheers, Marie Quote mentioned in today’s show: “Sometimes you will never know the value of a moment until it becomes a memory” (Dr. Seuss) Want to Choose Happy for living your every day life? 👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/ 👉 Questions? EMAIL: marie@choosehappywithmarie.com

60 | Reduce Holiday Stress with Self-Care: December Holiday Countdown Calendar Announcement 📢

60 | Reduce Holiday Stress with Self-Care: December Holiday Countdown Calendar Announcement 📢

Hello, Do you prioritize self-care in your everyday life? So many of us don’t do this. In today’s episode, I’m talking about self-care – the importance of self-care and three (3) possible reasons you may be using to not prioritize self-care in your daily life. This is also the final call out for the NEW Choose Happy Self-Care Holiday Countdown Calendar that will be sent out to Choose Happy members. Ensure you are signed up on the website (link below) by November 29th midnight EST to receive it in time to start it on December 1st. Cheers, Marie Want to Choose Happy for living your every day life? 👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/ 👉 Questions? EMAIL: marie@choosehappywithmarie.com 👉 Connect with me on Instagram: @choosehappywithmarie

59 | Worrying is Praying for What You Don’t Want: Use this Positive Affirmation for When You’re Feeling Worried

59 | Worrying is Praying for What You Don’t Want: Use this Positive Affirmation for When You’re Feeling Worried

Hello, Worrying not only sucks our mental energy but it also has negative physical effects on us. In today’s show, I’m digging into what is worrying, why we do it, and I share with you a positive affirmation that is my ‘go-to affirmation” when I start feeling worried about something in my life. It’s time to ditch worrying, or atleast worry a little less! Cheers, Marie Want to Choose Happy for living your every day life? 👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/ 👉 Questions? EMAIL: marie@choosehappywithmarie.com 👉 Connect with me on Instagram: @choosehappywithmarie

58 | 4 Ways to Motivate Yourself Every Morning

58 | 4 Ways to Motivate Yourself Every Morning

Hello, Motivation – some days are harder than others, especially for those of us living in a climate where daylight hours are getting shorter. In today’s show, you will learn 4 ways to motivate yourself in the mornings. Cheers, Marie Want to Choose Happy for living your every day life? 👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/ 👉 Questions? EMAIL: marie@choosehappywithmarie.com 👉 Connect with me on Instagram: @choosehappywithmarie

57 | Thank You 🙏: Use Gratitude to Re-frame Negative Thoughts

57 | Thank You 🙏: Use Gratitude to Re-frame Negative Thoughts

Hello, In today’s show, I’m introducing you to a simple yet powerful thing you can do every day to help re-frame negative thoughts. You can even do it right after listening to the show! You will learn 4 simple steps to re-frame negative thoughts including this powerful thing that I do every day to help me choose happy in living my life. Cheers, Marie Want to Choose Happy for living your every day life? 👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/ 👉 Questions? EMAIL: marie@choosehappywithmarie.com 👉 Connect with me on Instagram: @choosehappywithmarie

56 | Ditch the Lack of Self-Discipline Limiting Belief and Take Back Your Life

56 | Ditch the Lack of Self-Discipline Limiting Belief and Take Back Your Life

Hello, Self-discipline. How does it make you feel to hear these words? Negative perhaps? Maybe it brings up past memories. What if I told you that these can be positive words? In today’s show, you will learn why you should care about developing self-discipline, a few reasons as to why people don’t follow through, and 3 questions to reflect on during the listening part of the Choose Happy Morning Routine. Let’s do this, it’s time to build up our self-discipline muscle! Cheers, Marie Episodes mentioned in today’s show: 54 | You Deserve to Be Happy: Happiness Affirmation to Help You Choose Happy55 | Are Limiting Beliefs Holding You Back? Sharing How a Year doing CrossFit Changed My Life Choose Happy Birthday Sale Enter discount code: BIRTHDAY2023 for 30% from the following two products: Choose Happy affirmation card deck Link hereChoose Happy downloadable PDF (30) affirmations available for instant download on Etsy Link here. NOTE: This offer ends on October 31, 2023 at midnight EST. Want to Choose Happy for living your every day life? 👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/ 👉 Questions? EMAIL: marie@choosehappywithmarie.com 👉 Connect with me on Instagram: @choosehappywithmarie

55 | Are Limiting Beliefs Holding You Back? Sharing How a Year doing CrossFit Changed My Life

55 | Are Limiting Beliefs Holding You Back? Sharing How a Year doing CrossFit Changed My Life

Hello, In today’s show, I’m introducing you to a limiting belief that was standing in my way of trying new things. One year later, I’m sharing with you the 3 ways my life has changed from doing CrossFit workouts. I hope this episode inspires you to challenge limiting beliefs that may be standing in your way. Cheers, Marie Episodes mentioned in today’s show: 15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk Choose Happy Birthday Sale Enter discount code: BIRTHDAY2023 for 30% from the following two products: Choose Happy affirmation card deck Link hereChoose Happy downloadable PDF (30) affirmations available for instant download on Etsy Link here. NOTE: This offer ends on October 31, 2023 at midnight EST. Want to Choose Happy for living your every day life? 👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/ 👉 Questions? EMAIL: marie@choosehappywithmarie.com 👉 Connect with me on Instagram: @choosehappywithmarie

54 | You Deserve to Be Happy: Happiness Affirmation to Help You Choose Happy

54 | You Deserve to Be Happy: Happiness Affirmation to Help You Choose Happy

Hello, In today’s show, I’m introducing you to a limiting belief that may be standing in your way of living a happy life. A limiting belief that may be happening through negative self-talk. It’s time to ditch the negativity of this limiting belief. Cheers, Marie Episodes mentioned in today’s show: 01 | You Are Worthy of Happiness04 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias Choose Happy Birthday Sale Enter discount code: BIRTHDAY2023 for 30% from the following two products: Choose Happy affirmation card deck Link hereChoose Happy downloadable PDF (30) affirmations available for instant download on Etsy. Link NOTE: This offer ends on October 31, 2023 at midnight EST. Want to Choose Happy for living your every day life? 👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/ 👉 Questions? EMAIL: marie@choosehappywithmarie.com 👉 Connect with me on Instagram: @choosehappywithmarie