Episode 66: Do you ever find yourself in the position where you are asked work more than is comfortable for you? Dr. Shideh Shafie is an esteemed emergency medicine physician with a unique perspective on work-life harmony is here to help. With her experience and insight, Dr. Shafie delves into the vital topic of setting boundaries to safeguard one's well-being and family life. Boundaries are not rules for other people but rules for ourselves. It's what I'm going to do if this happens. - Dr. Shideh Shafie Dr. Shideh Shafie is an assistant professor of emergency medicine at Brown University and a performance coach. Her expertise in emergency medicine and operations allows her to offer unique insights and actionable strategies to help busy professionals achieve work-life harmony. Dr. Shafie is passionate about leveraging the latest science on stress to empower her clients, teaching them how to harness their energy to achieve their goals without sacrificing personal fulfillment. With a background in emergency medicine, she brings a wealth of experience and knowledge to the table, making her an invaluable resource for those seeking to thrive in both their personal and professional lives.  The resources mentioned in this episode are: Learn about the Karpman drama triangle and its role in social interactions. Download the How We Feel app to track, learn, and understand your emotions. Connect with Andrea on Instagram (@andreaaustinmd) or LinkedIn about the show and more, or visit her website www.andreaaustinmd.com.