Why New Year's Resolutions Fail and How to Set Yourself Up for Success

Heartline

Jan 2 2024 • 25 mins

Episode 60: What is your why? What are your goals? What makes you happy? These are some questions to ask ourselves to find clarity in our values. Join Dr. Kendra Morrison, Dr. Amanda Dinsmore, and Dr. Laura Cazier as they challenge physicians to break free from failed resolutions and pursue sustainable goals aligned with their values. The goal is just a guidepost. It doesn't even matter if you get there. It's the person you are becoming on the way to your goal. - Dr. Laura Cazier My special guests are Dr. Kendra Morrison, Dr. Amanda Dinsmore, and Dr. Laura Cazier. Dr. Kendra Morrison, Dr. Amanda Dinsmore, and Dr. Laura Cazier are emergency physicians and burnout survivors who have successfully found sustainable and fulfilling ways to practice medicine. They offer valuable insights and strategies to help physicians navigate burnout and achieve work-life harmony. Their practical and compassionate outlook makes them valuable resources for physicians seeking long-term fulfillment and wellbeing. In this episode, you will be able to: Uncover habits that align with your values. Establish realistic and sustainable goals for success. Cultivate habits and self-integrity for lasting change. Overcome thought errors and self-sabotage in your journey. Embrace the personal growth journey with open arms. The resources mentioned in this episode are: Visit the The Whole Physician website for coaching and support to engage in an integrative approach to living your best life. Listen to Drive Time Debrief to learn about the importance of mindset and life coach training. Check out podcast number 61 Connect with Andrea on Instagram (@andreaaustinmd) or LinkedIn about the show and more, or visit her website www.andreaaustinmd.com.

You Might Like

10% Happier with Dan Harris
10% Happier with Dan Harris
Ten Percent Happier
Huberman Lab
Huberman Lab
Scicomm Media
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Meditation Sounds
Meditation Sounds
Meditation Sounds
8 Hour Binaural Beats
8 Hour Binaural Beats
8 Hour Sleep Music
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Sleep With Me
Sleep With Me
Silver Sleeper Productions LLC
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Just Sleep - Bedtime Stories for Adults
Just Sleep - Bedtime Stories for Adults
Bedtime Stories with Taesha Glasgow