You want to focus on good and ease and pleasure, but you’re so busy you can’t even take a breath. Been there? Yeah. Me, too, babe. Today’s episode is all about letting things be GOOD. Let’s dive in! I’m breaking down: How this manifests for me in my lifeThe thing that’s REALLY underneath hustling, overcommitting, and overworkingWays I noticed I’ve been giving my power away lately (and how I took it back)What happens when we don’t create ease for ourselvesWhy old stuff we’ve already worked on comes back up again at certain times in our livesTHIS pattern of mine that I’m noticing cropping back up lately and how I’m working through itHow I help my clients to step into this idea of letting it be goodFeeling into how to talk to your own inner self-saboteur (and how I talk to mine) Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

You don’t want to miss this phenomenal conversation with the incredible Kate Bailey, a passionate advocate for neurodiversity. Kate's mission is to help neurodivergent women reclaim their brilliance, play big, and create a life and business that aligns with their unique strengths. In this episode, we explore the power of embracing neurodivergence, the challenges faced by those with ADHD, autism, or other neurodivergent identities, and how Kate has reinvented herself to embrace her own neurodivergent journey.   We’re breaking down: What neurodivergence isKate’s powerful and healing role in my own neurodivergence journeyHer massive reclamation of her identity)What masking is and how it shows up for peopleThe role of self-diagnosis and self-awarenessAddressing the shame and feelings of wrongness often associated with neurodivergence, especially when undiagnosed.How The Whore Crawl was born and why it’s so fucking powerful and healingThe sexy side of neurodivergence and how your hypersensitivity can be sensuality superpowerRejection sensitivity dysphoria (RSD)How to be a great advocate for yourself How to be inclusive and supportive for neurodivergent peopleThe sometimes deadly consequences of misinterpretations of and lack of education around neurodivergent behaviors   Get on the waitlist for the next Whore Crawl: https://www.whorecrawl.com   Snag Kate’s Play Big Embodiment Practices for FREE: https://www.playbigqueen.com  Follow her on Instagram: https://www.instagram.com/playbigqueen/  Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Sometimes, this work is about expanding your capacity for joy and good and easefulness, and sometimes it’s about expanding your capacity to hold yourself through the hard shit. Either way, it requires discipline and it’s so fucking powerful.   I’m breaking down how I use this work to support me through difficult times, what aliveness really means to me, and how I went from doing all the things to avoid my aliveness to becoming a disciple of it.   Are you ready to make space for YOUR aliveness today?   In this episode, I’m sharing: My self-reclamation journey around my neurodivergenceThe tools that have helped me to stop living on autopilotHow daily practice of my tools has helped me through this period of grief and holding a lotThe recipe for me in this season   Feeling the nudge to work 1:1 together? Send me an email at info@wethelight.org  Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

It’s easy to step into and own your aliveness and radiance when things are going well in your life…but what about when you’re going through grief, loss, or devastation?    It can feel pretty fucking hard to even function during these times, let alone stay connected to your aliveness and radiance, amiright? But babe, finding ways to return to pleasure, turn on, radiance, and aliveness DURING the times when shit hits the fan can feel so incredibly supportive for you and I want to help you get there.   So if you’re struggling to fight for your turn on, radiance and aliveness amidst devastation in your life right now (I’m right there with you, boo), this episode is for you.    I’m breaking down: The new way that I’m approaching grief A favorite quote of mine from one of my mentors, Mama Gena, for finding your radiance even when you’re going through some deep shit in your lifeThe things about aliveness that you probably are overloooking (it’s so much more than pas de bourréeing around live, laugh, loving, my friends)What “turn on” means for me (vs what “turned off” means to me)Why expecting and waiting for THESE things to turn you on is a dangerous gameSome of my favorite quick and easy turn on tools you can go to even if you’ve just got a couple of minutesHow to move yourself through a contraction Ready to take this work deeper?I’ve got a handful of 1:1 spaces open and I’d love to help you. Head over to my website and book yourself a free call with me: https://wethelightschedule.as.me/schedule.php Or drop into my DMs on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

I know what you’re thinking when I say I’m a pleasure expert…. but that’s not what this work is about.  Pleasure doesn’t look one shade, one color, one texture, and what I do isn’t at all about toy parties or hanging around naked (trust me, I’ve heard it!) Having a pleasure practice is just about living a life that feels really good, feels rich and full, and regulates your nervous system. And angel, you’re so worthy of that.   In this replay of my most popular episode, I’m bringing you a super transparent journey on the subject of pleasure, which is a huge component of my work. We’ll dive into the different ways pleasure can be cultivated in your life, the benefits you’ll see and feel when you do, and some simple tools and practices to get you there.   I’m breaking down: Why it’s so important to create a pleasure practice you can come back to throughout the dayThe struggles men have around openly enjoying pleasure, and why this work isn’t just for womenPro tips and super simple, quick ass tools to bring pleasure into your life so that you can go from feeling crunchy to bringing joy and fun into your lifeThe benefits of cultivating a pleasure practice to take care of your nervous system, even if you’ve experienced trauma or sexual abuseHow to experience the magic of slowing downThe other fun side effects of getting into pleasure we don’t often think ofHow having a healthy relationship to pleasure can also help you with moneyPracticing self-care and self-love, what does that even mean?The massive gift that being connected to your pleasure gives youONE thing to ask yourself every day so that you can really start stepping into your pleasureAnd more!   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Today I’m bringing you a juicy, quick and dirty episode for you about embodiment. There’s so much amazing wisdom in your body, and I want to help you get good at being in communication with yours. So are you ready to shift your relationship with your body? Let’s go!   I’m diving into: What embodiment really means (it’s not just about movement!)The importance of knowing our body’s messagesThe crunchiness I had that used to convolute the idea of being in my body and the revelation I had that helped me shift itA dramatic story for you as an example of how embodiment recently showed up for me in my lifeSimple ways you can start getting in touch with your body TODAY   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

And we’re back with the juiciness that is Yelena, my good friend and Sex, Love, & Relationship guide, in this Part 2 episode. Join us today as we continue the conversation and dive deep into adding some magical pleasure into your everyday tasks. Whether you’re washing dishes or driving around town, Yelena is giving us all the help we need to add that 1% of pleasure that can make all the difference! She’s breaking it down & keeping it simple, so let’s dive into the magic!   We’re exploring:  Why everything can be magical if you want it to beA simple exercise for connecting & finding presence that takes only momentsTips for meditating for those with an active mind How to activate pleasure with what you have right now, wherever you’re atWhy it’s time to focus on YOUR pleasure & stop settling for love crumbsAnd much more!   Yelena is the creator of The Art of Over-Communicating™, The 3 Pillars of Pleasure™ & The Muse Method for a Pleasure-filled Life™.    You can read more about Yelena and her work at https://communicationismagic.com.  Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

If you’re into loving your life, seeking pleasure, or finding magic in the mundane you don't want to miss this 2 part episode!    I’ve invited my good friend, Yelena, on the show today to share how she lives life with intention and supports her clients to do the same. Yelena is a Sex, Love, & Relationship guide who specializes in the intersection of communication & pleasure. She knows people don’t have a lot of time to add lengthy rituals to their life, so she’s sharing her wisdom on how to add magic in just moments of your day so your life can be filled with pleasure. This one is so, so juicy, so let’s get into it!    We’re exploring:  How Yelena stays in her intention & clean energy (with tips for you!)Why your life gets to be delicious & safeHow we block the magic that’s offered to us with shitty habits surrounding complimentsThe crucial info we’re NOT taught in schools that can make or break your lifeHow befriending death creates a relationship with your aliveness And much more!   Don't miss part 2 of this conversation in episode 59! Yelena is the creator of The Art of Over-Communicating™, The 3 Pillars of Pleasure™ & The Muse Method for a Pleasure-filled Life™.    You can read more about Yelena and her work at https://communicationismagic.com.  Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Self-love. Self-care.    We see the terms and inspiration videos everywhere (which I love!), but there’s more to it than face masks & bubble baths! So, how can you love & nourish yourself on a regular basis rather than one & done? What is it you’re needing to feel fully seen & fully held, continually?    Today’s episode is juicy & so, so necessary. I’m looking at how to cultivate a relationship to self so YOU can take that self-love & self-care to a whole new level. We’re bringing the sexy back to inner work & body work because it IS fucking exciting when you can hold yourself through the good and the bad, when you can rock it out & be a good human, and when you can show up in relationships from a place of love WHILE also fully taking care of yourself & owning who you are. It’s possible & you’re fully capable of it! I’m here to help, so let’s get into it!    I’m exploring:  How self-care turns to shame when results aren’t quick or predictable  Self-love as a muscle & why it’s ever-changing & never really “done” My journey with body love, vulnerability & openness   How to cultivate a loving relationship with your body The different sexuality seasons we ALL experience over time & how to embrace each one Mini-exercises so you can check in, reframe, & bring awe into the conversation with self Plus much more! Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

It’s easy to live, laugh, love when everything is right in your world, but what about when shit hits the fan, how can you still find YOUR rightness?    How can you shift perspective, lead with wonder, and still find gratitude and power when things don’t go as planned?   I’m not talking about situations that aren’t safe or are down right toxic - get out of those! But if someone lets you down, if things aren’t working quite right, or it’s all a mess, then it’s probably time for a motherfucking reframe! So, join me today and find out how to do it, when to do it, and ALL the magic that can come from the practice of the reframe.    I’m exploring:  The logistics behind the reframe & when it’s best to use this powerful toolWhen reframing goes WRONG: It’s not about bypassing emotions!How to build up the muscle of reframingWhy trust is vital in the reframe & what you NEED to trust inHow to figure out who will serve your reframe: Is it an inner-parent, inner-priestess, or your inner-bitch? You get to decide! And much more    Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Needs. We all have them, right? But do you know what yours are? Do you like expressing them to others? Or do you quiet your needs to appease others, so as not to appear difficult?    Today’s conversation about needs is NEEDED. We’re often taught strength is not needing anything, being cool is not needing anyone, and if you’re needy, you’re a loser, you’re weak, or you’re stupid, but NO MORE. Today, we’re shutting that down and reframing meeting our needs as feeding our soul, nourishing ourselves, self-care, and treasuring this beautiful part of us.    So, join me today for this exploration of needs. Grab a journal and hit pause when you want to. We’re going to reflect, check in, and I’ll leave you with a challenge you just might need to take on!    I’m exploring:  The negative connotations surrounding neediness & why it’s bullshitHow doing the work gives others permission to do the same in their lifeMy journey to overcoming my resistance & owning being “the needy one” in my familyPractical examples of how I’ve been ignoring my needs in small, but powerful ways (Can you relate?)My challenge to you for the next day, week, month, however long it takes!And much more   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

What is your intuition and how do you know when you should listen to it?  How can you manifest the life you want to be living? And what everyday practices can help?    Or, are you wondering what this even means?    Well, today’s guest is here to talk about it ALL and she’ll blow you away! Petia Kolibova is here to share her journey to living her life unapologetically and abundantly. Sounds amazing right? Then listen in to be inspired! Petia is an alignment coach for women, LP Human Design & Reiki practitioner, host of her own podcast, and she’s on a mission to help people connect to their inner vision, experience magnetism, and step into freedom and expansion. Petia says you can ALWAYS shift your day with manifestation, so let’s find out how!    We’re exploring:  How to go from despair to finding reason & expansionWhy you should stop living in the future & start connecting to NOWHow Petia recenters after feeling “off”Creating boundaries with energy through client contractsQuick & easy ways to find peace, create calm, & get back into your bodyHow & why you should be embracing your wholeness & kick perfection to the curbLearning to trust your intuition with a simple exercisePlus SO much more with Petia!   Connect with Petia:  Website: https://petiakolibova.com/ Instagram: https://www.instagram.com/petiakolibova/?hl=en Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Are you able to recognize what it is you want and say it out loud? Does it even feel safe to want what you want?    So often we’re taught that what we desire doesn’t matter, but it does! And so often we’re taught what we feel is “too much,” but it’s not! It’s OK to feel what you feel and it’s GOOD to embrace what gives you pleasure! And today’s guest can help you do it!    I’m jazzed to welcome Leslie Saglio to the show today. Leslie brings her expertise of nearly two decades to share about pleasure, breath, and how to live your life on purpose. She’s a TEDx speaker, certified trauma-informed master coach, mother of two living abroad, and simply a joy to work with. So, join us for this enlightening conversation as Leslie bridges the gap between mind and body & pleasure and power. You won’t want to miss it!    We’re exploring: What we mean by pleasure (it’s more than you think!)How you can build your relationship with meditation, breath, & thoughts to create something beautiful Where our resistance to pleasure comes from, especially as womenWhen it is we form our subconscious beliefs that shape us & if it’s too late to adjust How you can free yourself from the trauma loop you’re stuck on & stay in a realm of safetyWhat happens when we allow ourselves to feel pleasure (This is HUGE!)And so much more!   Interested in replacing fear & anxiety with power? Connect with Leslie on Instagram: https://www.instagram.com/lesliesaglio   Want to know the 3 Secrets to Live on Purpose & in Your Feminine Power? Click here to find out:  http://lesliesaglio.com/freegift Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

This episode is all about PLAY, BABY! ✨   We are diving into all the objections that come up when we focus on filling our lives with play, pleasure and joy. We are going IN on ways to prioritize fun no matter what.   This episode is packed with stories, tips, ideas and inspo to get you aligned to remember to have FUN!    Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Be sure to not miss this week’s episode! We are going in on one of Erica’s favorite tools that she uses weekly. This exercise helps you process, digest, celebrate and integrate each week at a time. It has you reflecting on what was and what you want to cultivate moving forward! Don’t miss out on this fun, informative and juicy episode!    Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Such a fabulous conversation with the fantastic Matthew Brownstein. This conversation was rich with all things spirituality. This life lit episode is filled with rich convo, tools and gorgeous insight!    Matthew Brownstein’s journey into spirituality, health, and healing began in 1992 with a profound spiritual awakening that made him begin seeking the truths of all the world’s great wisdom traditions. Matthew studied Traditional Chinese Medicine at the Southwest College of Acupuncture, yet soon found Hypnotherapy and NLP and became fascinated with the mind’s ability to heal the body, clear emotional blocks, and restore one to their true self as Spirit.    Matthew has in depth training in Chinese Medicine, Acupuncture, Massage, Nutrition, Shiatsu, Reiki Levels I & II, Herbology, Homeopathy, Hypnotherapy, Breathwork, NLP, Yoga, Tai Chi, Meditation and Past-Life Regression.    If you are craving a rich, amazing convo: this one’s for you!    We are talking about:   🌹Creating a deep spiritual practice 🌈 How tools such as NLP & hypnotherapy deliver deep healing  💓 Learning how to follow our souls voice  🦄 Why moving through blockages is deeply important    📚 Easy tools you can start implementing asap  👑 Letting go    🎸🎸🎸 And much more! Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Today we talk about all our fears, objections and CRUNCH around last weeks pleasure challenge. We go into reasons why we may object prioritizing pleasure. Maybe it’s thinking we aren’t worthy, to thinking pleasure isn’t a good thing to fit for. Either way, listen to this episode to dive into the many reasons why pleasure is so healing and how we can get behind it!   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

This quick episode is a personal invitation to get back to prioritizing your pleasure. If you decide to join the journey, you will be entered to win fun prizes 😉  Prioritizing our pleasure is not valued in our society, and I’m here to change that. Listen to this quick episode for inspo and join us on the pleasure challenge!!!    Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Such a fabulous conversation with the fantastic Sarah Derige. This conversation was rich with all things health and wellness. This juicy episode is filled with tasty tidbits, tools and gorgeous insight!  Sarah Derige is a learning fanatic with multiple degrees and certificates including a Bachelor’s in Social Work, Master’s in Administration, training in Functional Nutrition, and Health and Wellness Coaching. Sarah left the corporate grind when she realized that living out of society’s expectations and not her own purpose was creating deep health issues. Seeing others suffer around her, exactly the same way, Sarah spends her time guiding others to reconnect with their purpose and health.  Sarah’s mission in life is to let her own light shine bright and help others do the same so that the earth can be a much brighter place. If you are craving a rich, amazing convo: this one’s for you!  We are talking about: 🌹Re-relating to health in a balanced way   🌈 Changing our relationship to our life  💓 Figuring out what lights us up    🦄 Health goals from an aligned place   📚 Easy tools you can start implementing asap  👑 Letting go of perfection   🎸🎸🎸 And much more! Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

We are talking about alllll things inspiration. This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one’s for you!  We are talking about: ❤️What version of yourself do you want to step into?  🌈How do you want to show up?  👩🏽‍🎤What action steps need to happen to become that person?  💥How to both focus on growth AND celebrating where you are right now  📚 Easy tools you can start implementing asap   🎸🎸🎸 And much more!   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe