Episode description not available.

Episode description not available.

Episode description not available.

We hear it all the time. "I'd rather just hit balls to warm-up." "Warm-ups are boring and don't help." "I'd rather focus on my putting before my round." We know for the majority of golfers, a proper warm-up is not a priority. However, in today's podcast we discuss some of the research we have available to us to show you just how important a proper warm-up can be to helping reducing injury risk and ultimately staying on the course to play more golf. If you liked this podcast please subscribe so you know when the next podcast is going to be released!

WE ARE BACK! Our first episode of our now rebranded MANA Golf Performance podcast is now live and ready for you to tune in! Stay tuned as we will be releasing a new episode weekly to give you all the information you need to get ready for this upcoming golf season. Whether you're looking to improve power, improve durability, or hear from the top people in the golf industry, you're going to want to tune in! Subscribe to our podcast on whatever platform you listen to or watch our podcast on our MANA Golf Performance YouTube page as well! In this episode we discuss the 3 main things we look at and assess in all of our golf athletes to allow them to play without limitations!

We're lucky to have Pete Holman join us and take time out of his busy schedule to talk golf performance! On this episode we discuss Pete's journey through the health and fitness realms, creating multiple products that are on the market, and how his Golf Forever swing trainer has gained significant traction in the golf performance space. Make sure you give this a listen and if you enjoy the show, please subscribe and leave a review!

How well are you recovering after playing a round of golf? What does recovery mean to you and what is your approach to it? While there are a lot of different methods to help with recovery, we like to stick to the basics to help get our golfers to where they need to be! On this episode of the podcast we discuss our key indicators for recovery to help our golfers play better for longer.

On this episode, Dr. Russ discusses why everyone needs to incorporate some sort of strength training into their routine! If we want to be able to stay on the course for the duration of the golf season, then our body needs to be able to handle the stress of golf. Listen in on his thoughts on how best to utilize resistance training for golf!

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Dr. Russ is joined by special guest John Pinelli of Punch'd Energy. On this episode, they discuss the origin story of Punch'd Energy, they why behind a caffeinated gummie, and how best to utilize this product for golf performance!

Dr. Russ covers the concept of less is more when it comes to getting your golf season started! On this episode he'll cover 3 things you should strongly consider when it comes to getting your golf game primed for the year!

On this episode, Dr. Russ discusses the need for club head speed that the majority of golfers are always searching for. He goes over 3 ways to improve your club head speed to hit the ball further and put yourself in better position to score!

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Jeff Mocini is the founder of Slopegraide, which is a ball marker that has technology built into the marker to help golfers read greens better to putt better! In this episode we discuss the early journey of Slopegraide, the progression to where it is now, and also discuss Jeff's collegiate golf experience that helped him come up with the idea for Slopegraide!

Episode 37 brings to you Judd Simon & Pat Little who are the founders of Aced Golf. Aced Golf is trying to provide high quality apparel and products but at competitive pricing for the everyday golfer. This was a great conversation where we discussed the ideas leading up to creating Aced Golf, what their mission continues to be, and what products they currently have out.

In this episode Dr. Russ explains what to do when golf athletes want to maximize their offseason but they are either dealing or recovering from an injury. We hear this a lot and so we wanted to lay out some simple tips for you to figure out how best to expedite the process!

In this episode Dr. Russ discusses what are some key areas to focus on early in your golf offseason program. He also discusses why surrounding yourself with a team to help you achieve your performance goals is a key part of the process!

After a brief hiatus, we are back with the podcast discussing strategies to consider as the offseason approaches! Make sure you subscribe and tune in as we deep dive into the things you need to be focusing on to elevate your game next season! Make sure you check out and subscribe to our Pain Free Golf Performance YouTube page as we will put up a ton of content moving forward to keep you feeling and performing your best!

Zack Sharrow is the tour director for the Upstate Under Armour Junior Golf Tour and the Director of Operations and Performance at Sorzone Golf Academy. On this episode we discuss Zack's journey to being involved with golf, his roles and responsibilities when it comes to the Under Armour Junior Tour, and where he feels like junior golf currently is in the Upstate New York region. 1:00 - Origin Story4:45 - The UA Junior Tour8:08 - UA Junior Tour NY Details12:55 - What separates the UA Junior Tour from other tournaments16:35 - The state of junior golf in western NY20:46 - What junior golfers struggle with most24:47 - What's in the bag28:16 - Shotgun round36:20 - Words of wisdomInstagram - @uajuniortour_ny, @sharrow9www.uagolftour.com

Jake Newman is the Golf Marketing Coordinator as Rapsodo Golf. Rapsodo's mobile launch monitor (MLM) was voted best personal launch monitor by MyGolfSpy and also the official launch monitor for Golf Digest. In this episode we discuss the technology behind the Rapsodo MLM, why people should consider using one, and how their community is leveraging some of the best instructors in the world. We also discuss Jake's journey through golf and playing in college at Maryville University.0:54 - Jake's Origin Story2:20 - Jake's Current Collegiate Golf Experience4:27 - Jake's Journey With Rapsodo7:20 - Rapsodo's Origin Story9:30 - Rapsodo's Technology In The Launch Monitor16:00 - Rapsodo's Traction In The Launch Monitor Market17:45 - What Industry Leaders Are Using The Monitor21:20 - Jake's Collegiate Golf Schedule26:37 - What's In The Bag29:25 - Shotgun Round37:21 - Words Of Wisdom Follow Rapsodo and all they are doing @Rapsodo and follow Jake @JakeNewman35 on instagram