On today's episode I had the pleasure of speaking with friend and colleague Amy Morrison from True Core Health. Amy is a wellness specialist and Licensed Professional Counselor in Colorado. She specializes in helping individuals and groups connect with their true self through slowing down with breath work, understanding and regulating the nervous system, and mental wellness. As a Certified Coach through XPT (Extreme Performance Training) she is also an expert at understanding how important our physical health is to our wellness journeys. She also leads Ice & Heat workshops which utilize ice bath and sauna immersion. These workshops are an incredible way to literally sink into your nervous system and through her coaching learn how to regulate and connect.

Work with Amy by visiting her website here

Send her an email at amy@truecorehealth.com

Follow her on Instagram @truecorehealth