How to Manage Family Drama During the Holidays | Part 3 Rest, Rhythm, Ritual

here's what I hear

Dec 22 2022 • 29 mins

In this part 3 three episode I wrap (pun intended) up the short series about How to Manage Family Drama During the Holidays. If you haven't listened to parts 1 and 2 I highly recommend going back and giving those a listen as well but you don't have to listen to them in order so since you're here now, give this a listen.

In this episode I talk all about what YOU can do to improve time with family and it has to do with creating space for yourself to rest, build rhythm, and create ritual. In this episode I also share a simple meditation and visualization technique with you that you can take and use every day. I hope you enjoy!

Happy Holidays and Happy New Year. I look forward to journeying with you in 2023!

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