Let's Talk All About Her

Kirstin Bouse

Introducing ‘Let’s Talk, All About Her’ hosted by Kirstin Bouse, Clinical Psychologist and Founder of All About Her - The Centre for Menopause.


The menopausal years last about half a woman’s lifetime. And given the constant unpredictable hormonal fluctuations (at least through perimenopause) they tend to be pretty ‘disruptive’ to say the least.


Join Kirstin and members of the All About Her Health Professional Community as they share their experiences of working with perimenopausal and post menopausal women. You’ll hear everything from accurate and up to date health and wellbeing information, through to tips and strategies and treatment pathways. All of this is designed to help you navigate these years in the best way possible … for you.


From psychologists and psychotherapists, to nutritionists and naturopaths, through to sexologists and nurse practitioners, the All About Her Health Professionals have decades of experience in their chosen field with the added knowledge, skill and commitment to supporting women as they navigate the menopausal years.


We’ll get a little deep as we ponder the purpose and meaning of this life stage and collectively muse about what wonderful things might be possible for us all. The conversations will be filled with buckets of compassion, and pragmatism (because while we’d all like to own a beautiful island to run away to often, I doubt any of us do). And here’s a heads up … there’s a 100% chance there will be some humour and expletives. It’s just how we roll.


And we’ve kept it ‘short’. Well, a little shorter than some of the podcasts out there. Why? Because we want to get useful information, relatable stories and a bunch of ‘hope’, to as many women who are going to step into this life stage as well as those who are in the thick of it, as quickly as we can.





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Episodes

Embracing Change: A Psychologist's Perspective on Menopause with Kirstie Clarke
Dec 3 2024
Embracing Change: A Psychologist's Perspective on Menopause with Kirstie Clarke
Clinical psychologist Kristie Clarke shares her personal experiences and professional insights on navigating the menopausal transition. Kristie discusses the challenges she faced in finding the right support, the impact on her high-achieving career, and how her journey has shaped her approach to working with menopausal women. The conversation explores common symptoms, the importance of a holistic view, and Kristie's encouragement to embrace the opportunities for personal growth during this transformative stage of life.What You’ll Learn in This Episode:Kristie’s Personal Journey: How her experiences with perimenopause and menopause have influenced her professional practice.Common Menopausal Challenges: Cognitive changes, chronic fatigue, burnout, and a loss of confidence.Holistic Approach: Why addressing both mental health and hormonal changes is essential.Practical Support: Strategies for making lifestyle adjustments and finding resilience during menopause.Encouragement and Hope: Insights into building support networks, embracing change, and fostering personal growth.About Kristie Clarke:Kristie Clark is a clinical psychologist and the owner of a group psychology practice. Her own journey through menopause inspired her to specialize in supporting women during this transformative life stage. By combining professional expertise with personal experience, Kristie offers compassionate, holistic care that empowers women to navigate menopause with confidence and resilience.Click subscribe or follow to make sure you get notified about new episodes. Visit here to access a comprehensive resource hub for Australian women navigating menopause, offering trusted professionals, support, and information all in one place. https://www.allabouthercentre.com.au/
Menopause and Mental Health Key Findings from the Senate Inquiry
Oct 22 2024
Menopause and Mental Health Key Findings from the Senate Inquiry
In this episode, the host Kirstin Bouse discusses the findings of a recent Senate inquiry in Australia that looked at the wide-ranging impacts of menopause on women's health, careers, families, and overall well-being.The inquiry received over 290 submissions from women sharing their lived experiences, as well as healthcare professionals, researchers, and policymakers. The key takeaways were stark - menopause has a profound impact on women's mental health, often leaving them feeling like they don't recognize themselves anymore due to changes in their cognitive abilities, emotional regulation, and overall sense of self.However, Kirstin notes that mental health services and many healthcare providers still don't have a strong enough understanding of how menopause can trigger issues like anxiety and depression. This reinforces what Kirstin sees in her own clinical work - that the psychological and emotional toll of menopause is often overlooked, even as women struggle to cope with the transition.By unpacking the findings of this important inquiry, Kirstin aims to shine a light on the need for greater awareness, education, and support around menopause. Click subscribe or follow to make sure you get notified about new episodes. Visit here to access a comprehensive resource hub for Australian women navigating menopause, offering trusted professionals, support, and information all in one place. https://www.allabouthercentre.com.au/
Redefining Priorities: Navigating Menopause with Purpose
Oct 1 2024
Redefining Priorities: Navigating Menopause with Purpose
In this episode, Kirsten Bouse, Clinical Psychologist and Founder of All About Her, welcomes psychologist Angela Brooks-Horn back to discuss the transformative experience of menopause. Angela shares her unique perspective, viewing menopause as an opportunity for women to pause, reflect, and redefine their priorities. Together, they explore how this life stage can offer personal growth and self-reflection, with women often at a point where careers are established and children are grown. Tune in for an insightful conversation about supporting women through this pivotal transition.Takeaways:Menopause can be a powerful opportunity for personal growth and self-reflection.It's a time to slow down, reassess priorities, and redefine goals.With established careers and grown children, women can focus more on themselves.Menopause is a natural transition that offers space for new perspectives on life.If any of this resonates, know that support is available. With over 25 years of experience, Angela uses a variety of evidence-based therapeutic approaches to help her clients navigate the transition from perimenopause to post-menopause, a time that can ultimately lead to greater freedom, personal growth, and self-assurance. Angela’s approach is grounded in authenticity and humour, and she offers a compassionate guiding hand to women ready to face their challenges head-on.For more information and resources on menopause and mental health, visit All About Her Centre.Click subscribe or follow to make sure you get notified about new episodes. Visit here to access a comprehensive resource hub for Australian women navigating menopause, offering trusted professionals, support, and information all in one place. https://www.allabouthercentre.com.au/
Menopause and Mental Health: Insights from Psychologist Angela Brooks-Horn
Sep 24 2024
Menopause and Mental Health: Insights from Psychologist Angela Brooks-Horn
In this episode, Kirstin Bouse sits down with psychologist Angela Brooks-Horn to discuss her career and her work supporting women through the menopausal transition. Angela reflects on how her personal experience with menopause, along with her deep dive into research, has shaped her practice and approach to helping women during this significant life phase.Kirstin and Angela explore:Angela’s unconventional career path, from studying Japanese education and politics to becoming a psychologistHer early work in community mental health and her transition to private practiceThe unique mental health challenges women face during menopauseWhy antidepressants often fall short in addressing menopause-related anxiety and depressionThe importance of a holistic approach, including therapy, hormone replacement, nutrition, and yogaAngela’s role as a trusted guide, helping women navigate the complexities of menopauseUnderstanding Perimenopause and Post-Menopause:The perimenopausal and post-menopausal years can bring emotional highs and lows, feelings of overwhelm, and a re-evaluation of relationships. Women may experience physical symptoms like fatigue, hot flashes, joint pain, and cognitive difficulties such as brain fog or trouble recalling names. Those with ADHD may notice an increase in symptoms, while unresolved traumas or long-held anxieties may resurface, leading to feelings of overwhelm and strained relationships.If any of this resonates, know that support is available. With over 25 years of experience, Angela uses a variety of evidence-based therapeutic approaches to help her clients navigate the transition from perimenopause to post-menopause, a time that can ultimately lead to greater freedom, personal growth, and self-assurance. Angela’s approach is grounded in authenticity and humour, and she offers a compassionate guiding hand to women ready to face their challenges head-on.For more information and resources on menopause and mental health, visit All About Her Centre.Click subscribe or follow to make sure you get notified about new episodes. Visit here to access a comprehensive resource hub for Australian women navigating menopause, offering trusted professionals, support, and information all in one place. https://www.allabouthercentre.com.au/
Introducing Federica Zamboni - Psychologist and Sexologist
Aug 27 2024
Introducing Federica Zamboni - Psychologist and Sexologist
In this episode, I speak with Federica Zamboni, a seasoned psychologist and sexologist, about her extensive background in working with women through various life stages. We explore her unique insights into the challenges faced during perimenopause and how her experiences have shaped her approach to therapy. From her beginnings in psychology to her deep dive into sexology, Federica shares valuable perspectives on supporting women through these transformative years.Key Moments:0:00 – Introduction and welcome1:30 – Federica Zamboni’s professional background and expertise3:15 – The significance of working with perimenopausal women5:45 – Insights into how menopause impacts sexual identity and relationships8:30 – The generational shifts in sexual understanding and its implications12:00 – The future outlook on menopause support and educationJoin the Conversation: We’d love to hear your thoughts and experiences on this topic. Share your comments and questions on our social media channels or reach out directly to Kirstin.About the Host: Kirstin Bouse is a midlife psychologist dedicated to empowering women through the complexities of perimenopause and beyond. Her podcast, All About Her, aims to provide valuable insights and expert advice to support women during this pivotal stage of life.Click subscribe or follow to make sure you get notified about new episodes. Visit here to access a comprehensive resource hub for Australian women navigating menopause, offering trusted professionals, support, and information all in one place. https://www.allabouthercentre.com.au/