Today
Building STRONG Relationships: Cultivating Emotional Safety and Lasting Connection
I talk a lot about building secure attachment to keep your love strong but how do we actually do that? I decided to interview Kristal DeSantis, Licensed Marriage and Family Therapist, because she wanted to simplify the complex dynamics of making love last so she created a paradigm called STRONG: A Relationship Field Guide for the Modern Man, which is also appropriate for all genders. In our interview, Kristal shares her expertise on fostering emotional safety, enhancing self-love, and building strong, resilient relationships. Kristal describes the STRONG model of relational therapy, a framework designed to help people experience secure, fulfilling relationships by enhancing emotional intelligence, understanding attachment styles, and deepening relational connection. Whether single or in a relationship, she shares actionable steps for cultivating the healthy, soul-shaking love they desire.Here's what we cover in our interview: 1. What is the STRONG model and how can it help people crea