We've all heard that we need to love ourselves before we can love another person, but how do we do that? I read Dating and Relationship Coach Jonathon Aslay's book called "What The Heck Is Self-Love, Anyway?" and I thought that the concepts are simple but not easy...and the modern dating landscape is so fraught with challenges that it can seem like a pipe dream to maintain dignity in it.Jonathon says that dating reveals the most common emotional health challenges we face: it's hard to stay in the game if we don't have high amounts of self-worth, self-regard, and self-love. So I called Jonathon back on my show to pick his brain about how he uses self-love practices to help singles over 40 cut through the crap and find lasting love.Here's what we cover in our interview: How does Jonathon define self love and know if you are really loving yourself?What are the key mindsets that help us to have the ability to change old habits so we’re feeling more self-awareness, compassion, and love?Wha
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