Igniting Creativity: Journaling, Breathing, and Qigong with Lisa Tener
In today's episode, I am thrilled to share the enlightening conversation I had with the amazing Lisa Tener. Lisa is a writer and creativity coach whose insights into journaling and breath work will inspire you to Ignite Your Spark.
We delve into her academic journey from MIT to becoming a prolific author and coach, helping doctors, nurses, therapists, and social workers bring their books and ideas to life. Lisa shares her personal experiences with journaling, discussing how it has been instrumental for her in combating burnout and enhancing creativity. She provides practical advice for anyone interested in starting a journaling practice, emphasizing starting small and exploring various types of journaling for mood upliftment and problem-solving.
Lisa shares info on her upcoming book "Write, Breathe," which explores blending qigong, yoga, and writing prompts to achieve a creative flow. We also discuss the importance of deep abdominal breathing and how different breath techniques, like earth breath and water breath, can enhance relaxation and open up creative pathways. Lisa's belief that everyone is inherently creative shines through every moment of our conversation, and her passion is bound to ignite your own creative spark. Join us as we explore ways to shine our light in the world through writing, breathing, and mindful practices.
[https://www.lisatener.com/]
And then of course I talk about my transformational and invigorating course "How to Ignite Your Spark in Midlife and Beyond". If you are interested in exploring it further here is the link.
[HOW TO IGNITE YOUR SPARK COURSE]
If you want a special discount code, just send me an email kimduffselby@gmail.com
I love hearing from all of you any time....let me know how spark ignition is going for you!
Shine on....
xo
[Kim's Website]
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