Neurofeedback is a therapy to optimize the way the brain processes information. My guest today, Marty Wuttke has dedicated his life to assisting others in the unfoldment of their individual potential.

Marty began his journey into the service of others when he learned how to meditate, a practice he continues to this day, arising at 3:30 a.m. to Ignite his spark in this way.

Marty is a pioneer in the field of Neurotherapy and was the first to utilize neurofeedback as an inpatient treatment method for drug addictions, anxiety disorders, depression and more.

Marty shares the brain is plastic and can change through meditation. By meditating and/or utilizing neurofeedback therapy, we can access anything within ourselves to create lasting change.  If you are one of those who can't sit still and meditate, Marty says he has never met anyone who could not learn how to do so. Walking and moving in nature are his recommendations for beginning the process.

Thanks for tuning in for inspiration and ways to assist us in living our best lives.

Shine on,

Kim

Marty can be found here:
(https://wuttkeipi.com)

Kim:
https://www.kimduffselby.com/
https://www.instagram.com/kimduffselby/