In this week’s episode of Strength and Scotch, Grant and Heavey discuss the best methods for measuring body composition changes at home.  From smart scales, tape measurements, calipers and lifting progress, they cover the gamut of both fat loss and body recomposition tracking.   Heavey also helps Grant get over his hatred of the scale.

If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣.