Text messages are destroying mental health in our culture. I'm not trying to be hyperbolic but I think as a culture, we must do better than text messages. Today on the Spiritual Spiral, I wanted to talk about all the lazy text messages we send and why I believe they could be one of the reasons for the cratering of mental health in our society. I know it may take up more time to make an actual phone call, but what if our culture's skyrocketing depression is directly correlated to the influx of texts and DMs? Think about how much better you feel after you hear someone's voice or after a face to face conversation. We can all do better so the next time, instead of sending a text, pick up your phone and make a phone call. I also end the show by playing a powerful clip from a recent Bill Simmons podcast where his daughter is talking about the mental shackles created from social media. As always, thanks so much for listening to the show, and remember, my new book SSAFY can be purchased by visiting SSAFYoga.com or on Amazon by clicking HERE and if you enjoy today's episode and you want to support the show, please subscribe to the podcast on iTUNES or Spotify. It's always helpful if you share the show with your friends or head over to iTunes and write a quick review. You can also purchase my new record at eddieconn.bandcamp.com or visit my website www.iameddiecohn.com and sign up for my email list and newsletter. As always, thanks so much for listening and supporting the show. I'd love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks for listening.