I’m sharing a preview of another podcast I love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can do to really feel better. She walks through the latest evidence-based strategies for improving your mental health, sharing practical advice on what will really bring more joy. In her latest New Year season of The Happiness Lab, Laurie tackles how to listen to the inner voice of what we really need in the new year. In the episode you’re about to hear, she chats with Arrested Development
and Veep actor Tony Hale about how we can stay grounded and present in the face of all our new years goals. You can hear more from The Happiness Lab at:
https://podcasts.pushkin.fm/thls6?sid=gratitude

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This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.

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