Oct 1 2022
#2 - Negative Thoughts & Bad Habits
In this episode, we discuss the interconnectedness between our martial arts training and other aspects of our lives, and then take a deep dive into the role that habits play in our training and our lives. We discuss negative thoughts and bad habits in particular, and explore how these habitual ways of thinking and behaving are formed, and what to do about them so we can regain control and peace of mind. Resources mentioned in this podcast:This Naked Mind Podcast, by Annie Grace: https://thisnakedmind.com/podcasts/ Amy Johnson’s YouTube channel: https://www.youtube.com/user/DrAmyJohnson Amy Johnson, PhD, “The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit."*Find it on Amazon here: https://amzn.to/3LVPqqh Jon Kabat-Zinn, PhD, “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness."*Find it on Amazon here: https://amzn.to/3dZXxpu (*As an Amazon Associate, I will earn a small commission if you decide to make a purchase.) Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts. Buy me a coffee (or caramel macchiato):https://www.buymeacoffee.com/thekarateshrimpYou can also find me on YouTube: https://www.youtube.com/thekarateshrimpAnd on my website and blog: https://www.thekarateshrimp.com/Check out my online courses here: https://karateshrimpacademy.teachable.com/Buy Karate Shrimp merch here: https://thekarateshrimp.creator-spring.com If you’re interested in starting your own podcast, I highly recommend Buzzsprout. The platform is incredibly easy to use. If you sign up for a paid plan through my link you’ll get a $20 credit, and you’ll help support my show! Here’s that sign-up link: https://www.buzzsprout.com/?referrer_id=2039494Thank you for listening! Together let’s build a community of strong, healthy, awesome martial artists. If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Thank you again!