Have you ever struggled with motivation in your martial arts training? Join me in this episode as I share my story of how I lost motivation to train, and what I’m doing now to build it back up again.

Here’s the link to the study I talked about in this episode: https://elifesciences.org/articles/18422

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

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