Can you imagine receiving intuitive 'downloads' about your clients and addressing the root cause of their challenges quicker than conventional talk therapy would allow? Well, this episode's guest, Annamarie Green, a professional intuitive licensed therapist, doesn't have to imagine. She's on a mission to fuse energy work and psychology and is seeing phenomenal results, despite resistance from the industry.Annamarie never shies away from challenging the norm. She’s courageous enough to amalgamate energy work into her therapy practice, which is not just a daring move but a transformative one for her clients. We chat about her journey, the opposition she faced, and the profound impact of her work. It’s not an easy road, but with her unwavering commitment to her clients' wellbeing, Annamarie proves it’s a road worth taking.As we venture further, we explore how energy manifests in the body, how it can be processed through various strategies, and physical activities. We discuss the power of emotions, especially anger, and how it can serve as a protective shield when our boundaries are violated. The episode concludes with the importance of gratitude and engagement, as Annamarie shares her wisdom on intentional mornings and healthy ways to process anger. This is an episode filled with unique insights and perspectives that will leave you thinking and hopefully, inspired. Tune in to learn more!Here is how to work with Annamarie Green:Website: annamariegreen.comInstagram.com/annamariefgreen Offer Details:$50 OFF any Reading or Healing Session (CODE: Lunar23)$300 OFF Intuitive Therapy Program (12 week 1:1 offering) - like therapy but better and more powerful results (Code LH2023)Try out my new herbal products and natural elixirs and make more intentional mornings, nights, and even mid-day rituals. Use coupon code INTENTIONAL for extra savings at checkout. This exclusive discount is just for podcast listeners ❤️https://lunarherbals.com/Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here: https://creative-fashion-blog.ck.page/7c70d6a601 Let’s get to know eachother better and connect on Instagram! I love hearing from you in the comments and messages: https://www.instagram.com/heyitslisamecham/ By accessing this podcast, I acknowledge that the entire contents are the property of Lisa Mecham, or used by Lisa Mecham with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this podcast only for personal or non-commercial, educational purposes. No other use, including, without limitation, reproduction, transmission or editing, of this Podcast may be made without the prior written permission of Lisa Mecham, which may be requested by contacting Lisa@IntentionalMorning.com

Have you ever found yourself stuck in a rut, feeling overwhelmed while juggling motherhood and your entrepreneurial dreams? Let me take you through my journey - from dumpster diving for fabric as a young mom to build my first business, to creating my second venture while managing family life. This episode is a raw account of the mental challenges and mindset adjustments I've made along the way, and it's ripe with tools that could inspire you on your own journey.As a mom of four kids, I've often found myself grappling with the excuses we create, stemming from the changes and choices we make when we step into motherhood. I offer insights into the importance of rethinking our priorities, letting go of excuses, and relentlessly pursuing our dreams, despite the roadblocks. In this episode, I'll take you through why I believe it is so import to create ourselves, rather than fixing ourselves. This episode dissects not only my journey but also the thought process that helps me prioritize and take action towards my goals. I hope to encourage you to start your journey towards creating a life that matches your dreams and aspirations. Remember, life isn't about waiting for the storm to pass, but about learning to dance in the rain!Try out my new herbal products and natural elixirs and make more intentional mornings, nights, and even mid-day rituals. Use coupon code INTENTIONAL for extra savings at checkout. This exclusive discount is just for podcast listeners ❤️https://lunarherbals.com/Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here: https://creative-fashion-blog.ck.page/7c70d6a601 Let’s get to know eachother better and connect on Instagram! I love hearing from you in the comments and messages: https://www.instagram.com/heyitslisamecham/ By accessing this podcast, I acknowledge that the entire contents are the property of Lisa Mecham, or used by Lisa Mecham with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this podcast only for personal or non-commercial, educational purposes. No other use, including, without limitation, reproduction, transmission or editing, of this Podcast may be made without the prior written permission of Lisa Mecham, which may be requested by contacting Lisa@IntentionalMorning.com

What if you could start each and every day filled with positivity, intention, and true joy? That's exactly what I've managed to achieve with my evolving morning routine, and I'm excited to share all the details with you. As someone who's overcome challenges by tweaking my daily rituals, I can tell you that intentional mornings are a game changer. I start my day nestled in my cocoon chair, embarking on a soulful journey with the Grace hypnosis app, aiming to elevate my mindset and prepare myself for the day ahead. This routine has helped me conquer even my deepest fears, such as the fear of heights and flying.But, what makes a morning routine truly transformative is its ability to change and evolve with you, which is something I've come to realize over time. My current regimen involves hypnosis and tapping, savoring my preferred elixir, and pouring my heart out in a journal - all within 30 minutes! The key here is to tune into your intuition and see what works best for you. As we approach the end of this special episode, I'm pleased to offer a complimentary download of eight simple yet powerful morning rituals. Whether you're new to intentional mornings or looking for a fresh perspective, I believe these rituals will inspire you to seize control of your day and ultimately, your life.Try out my new herbal products and natural elixirs and make more intentional mornings, nights, and even mid-day rituals. Use coupon code INTENTIONAL for extra savings at checkout. This exclusive discount is just for podcast listeners ❤️https://lunarherbals.com/Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here: https://creative-fashion-blog.ck.page/7c70d6a601 Let’s get to know eachother better and connect on Instagram! I love hearing from you in the comments and messages: https://www.instagram.com/heyitslisamecham/ By accessing this podcast, I acknowledge that the entire contents are the property of Lisa Mecham, or used by Lisa Mecham with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this podcast only for personal or non-commercial, educational purposes. No other use, including, without limitation, reproduction, transmission or editing, of this Podcast may be made without the prior written permission of Lisa Mecham, which may be requested by contacting Lisa@IntentionalMorning.com

I'm excited to take you on a journey through the Lions Gate Portal and help you master the art of setting powerful intentions during this magical time.Picture this: It's late July to early August, and the universe is throwing open a celestial door called the Lions Gate portal. I'm unpacking the mysteries of the Lions Gate phenomenon and showing you how to ride its energy waves to manifest your wildest dreams.Get ready for some actionable advice, folks! I'm dishing out juicy tips that’ll turbocharge your manifesting game during the Lions Gate window. Whether you're a newbie or a manifesting pro, you're in for a treat. We'll help you craft intentions so sharp, they practically sizzle. And don't miss my intention -setting hacks to connect you with the cosmos like never before.Let's keep it real – this episode isn't just about zodiac signs and planetary vibes. We're talking about making your wishes come true by aligning with cosmic forces.Ready to shoot for the stars? Or, in this case, align with them? Don't miss out on this chit-chat that's all about turning your dreams into reality. Tune in to The Intentional Morning Podcast now and get set to conquer the cosmos, one manifestation at a time!Episode Highlights:Unveiling the enchanting history of the Lions Gate portal across the ages.Cracking the code of cosmic energy during the Lions Gate astrological event.Pro tips for crafting intentions that are like laser beams for your manifestations.Cosmic visualization techniques that’ll have you high-fiving the universe.Grab your favorite morning Elixir, hit that play button, and let's ride the cosmic waves together on The Intentional Morning Podcast. Subscribe, because your dream life awaits – and the universe is ready to deliver!Try out my new herbal products and natural elixirs and make more intentional mornings, nights, and even mid-day rituals. Use coupon code INTENTIONAL for extra savings at checkout. This exclusive discount is just for podcast listeners ❤️https://lunarherbals.com/Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here: https://creative-fashion-blog.ck.page/7c70d6a601 Let’s get to know eachother better and connect on Instagram! I love hearing from you in the comments and messages: https://www.instagram.com/heyitslisamecham/ By accessing this podcast, I acknowledge that the entire contents are the property of Lisa Mecham, or used by Lisa Mecham with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this podcast only for personal or non-commercial, educational purposes. No other use, including, without limitation, reproduction, transmission or editing, of this Podcast may be made without the prior written permission of Lisa Mecham, which may be requested by contacting Lisa@IntentionalMorning.com

If you have ever felt brain fog or sluggish or felt like you had a difficult time concentrating or remembering things, this episode is for you. In today's episode, I am going to reveal five of my favorite cognitive boosting herbs and exactly what they're doing in your body and see if maybe they are a fit for you.Cognitive function is so important. It includes so many different mental processes like attention and memory and learning, and problem solving and decision making. Who doesn't wanna have a more efficient brain?!So with the increasingly busy schedules we all have, a lot of people need to find more natural ways to enhance their cognitive abilities that don't rely on caffeine or sugar, which don't really work and aren't, aren't going to give you the longevity and the, the sustained energy and, and help that you're really looking for. In today's episode, I wanted to go down the rabbit hole and reveal five herbs that have been found to boost cognitive function naturally.....Try out my new herbal products and natural elixirs and make more intentional mornings, nights, and even mid-day rituals. Use coupon code INTENTIONAL for extra savings at checkout. This exclusive discount is just for podcast listeners ❤️https://lunarherbals.com/Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here: https://creative-fashion-blog.ck.page/7c70d6a601 Let’s get to know eachother better and connect on Instagram! I love hearing from you in the comments and messages: https://www.instagram.com/heyitslisamecham/ By accessing this podcast, I acknowledge that the entire contents are the property of Lisa Mecham, or used by Lisa Mecham with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this podcast only for personal or non-commercial, educational purposes. No other use, including, without limitation, reproduction, transmission or editing, of this Podcast may be made without the prior written permission of Lisa Mecham, which may be requested by contacting Lisa@IntentionalMorning.com

In this week's episode, we are gonna talk about 5 simple ways to spread kindness and positive energy. Spreading kindness and paying it forward matters so much because it has such a strong ripple effect into humanity in general. When somebody's kind to you, it makes you then in return more patient and considerate of the next person you encounter. In this episode, we're diving into the studies and research behind kindness, the measurable effects it has on you as well as your community, and 5 simple ways to spread more kind energy this week.Try out my new herbal products and natural elixirs and make more intentional mornings, nights, and even mid-day rituals. Use coupon code INTENTIONAL for extra savings at checkout. This exclusive discount is just for podcast listeners ❤️https://lunarherbals.com/Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here: https://creative-fashion-blog.ck.page/7c70d6a601 Let’s get to know eachother better and connect on Instagram! I love hearing from you in the comments and messages: https://www.instagram.com/heyitslisamecham/ By accessing this podcast, I acknowledge that the entire contents are the property of Lisa Mecham, or used by Lisa Mecham with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this podcast only for personal or non-commercial, educational purposes. No other use, including, without limitation, reproduction, transmission or editing, of this Podcast may be made without the prior written permission of Lisa Mecham, which may be requested by contacting Lisa@IntentionalMorning.com

Have you ever been told to be more "realistic" or "not to get your hopes up so you don't get disappointed?"This episode is for you.Viewing the world as a loving, open, best-case-scenario place not only makes you happier, but according to research, also improves your cardiovascular health, life span, income, and relationships.In this week's episode, I'm sharing why being a "best case scenario girl" is the ultimate way to go through life .....and the science behind it. Try out my new herbal products and natural elixirs and make more intentional mornings, nights, and even mid-day rituals. Use coupon code INTENTIONAL for extra savings at checkout. This exclusive discount is just for podcast listeners ❤️https://lunarherbals.com/Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here: https://creative-fashion-blog.ck.page/7c70d6a601 Let’s get to know eachother better and connect on Instagram! I love hearing from you in the comments and messages: https://www.instagram.com/heyitslisamecham/ By accessing this podcast, I acknowledge that the entire contents are the property of Lisa Mecham, or used by Lisa Mecham with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this podcast only for personal or non-commercial, educational purposes. No other use, including, without limitation, reproduction, transmission or editing, of this Podcast may be made without the prior written permission of Lisa Mecham, which may be requested by contacting Lisa@IntentionalMorning.com

A lot of you guys don't know this, but I feel very strongly that I manifested my husband.We just celebrated our 10 year wedding anniversary a couple months ago, which is crazy. And we're still really good. I mean, it's not that life doesn't have its challenges and we're not throwing curve balls, and we haven't had to have a lot of hard conversations, but I feel really close to him and incredibly lucky. I'm really excited to see how far we can go and to keep creating this awesome life together. But it really wasn't always that way.In this week's podcast episode, I'm pulling back the curtain and telling you my unique (yet proven) strategy to attract and create whatever relationship you're looking to create.I promise it's not what you think....Try out my new herbal products and natural elixirs and make more intentional mornings, nights, and even mid-day rituals. Use coupon code INTENTIONAL for extra savings at checkout. This exclusive discount is just for podcast listeners ❤️https://lunarherbals.com/Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here: https://creative-fashion-blog.ck.page/7c70d6a601 Let’s get to know eachother better and connect on Instagram! I love hearing from you in the comments and messages: https://www.instagram.com/heyitslisamecham/ By accessing this podcast, I acknowledge that the entire contents are the property of Lisa Mecham, or used by Lisa Mecham with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this podcast only for personal or non-commercial, educational purposes. No other use, including, without limitation, reproduction, transmission or editing, of this Podcast may be made without the prior written permission of Lisa Mecham, which may be requested by contacting Lisa@IntentionalMorning.com

I don't know about you, but it feels like December is fueled by chaos and sugar, in January everyone is super-motivated, and by February, we are collectively facing some burnout.In today's episode, we'll discuss 7 ways to banish burnout for good, find balance, and create a more intentional life that you don't feel overwhelmed by.Schedule in time with family and friendsSchedule in time to take care of youTake at least 1 day off a weekHave a trip scheduled into your calendarOrganize your calendar (w/ space between tasks) and stick to your schedule.OutsourceHave a morning and night routineTry out my new herbal products and natural elixirs and make more intentional mornings, nights, and even mid-day rituals. Use coupon code INTENTIONAL for extra savings at checkout. This exclusive discount is just for podcast listeners ❤️https://lunarherbals.com/Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here: https://creative-fashion-blog.ck.page/7c70d6a601 Let’s get to know eachother better and connect on Instagram! I love hearing from you in the comments and messages: https://www.instagram.com/heyitslisamecham/ By accessing this podcast, I acknowledge that the entire contents are the property of Lisa Mecham, or used by Lisa Mecham with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this podcast only for personal or non-commercial, educational purposes. No other use, including, without limitation, reproduction, transmission or editing, of this Podcast may be made without the prior written permission of Lisa Mecham, which may be requested by contacting Lisa@IntentionalMorning.com

If you are like most people and set resolutions, they are starting to waiver, or maybe you've just jumped ship completely. I've been thinking about this a lot this week and it's led me in the same vein as setting resolutions .... but changing my overall approach.Today I'm excited to share it with you.Lately, I've been revisiting the concept of instead of setting a hard goal and an outcome based based vision for 2023, raising my standards to create the life I want. Today I dedicated  an entire podcast episode to it.  Here are five standards to upgrade in 2023 to make this the best year ever. Try out my new herbal products and natural elixirs and make more intentional mornings, nights, and even mid-day rituals. Use coupon code INTENTIONAL for extra savings at checkout. This exclusive discount is just for podcast listeners ❤️https://lunarherbals.com/Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here: https://creative-fashion-blog.ck.page/7c70d6a601 Let’s get to know eachother better and connect on Instagram! I love hearing from you in the comments and messages: https://www.instagram.com/heyitslisamecham/ By accessing this podcast, I acknowledge that the entire contents are the property of Lisa Mecham, or used by Lisa Mecham with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this podcast only for personal or non-commercial, educational purposes. No other use, including, without limitation, reproduction, transmission or editing, of this Podcast may be made without the prior written permission of Lisa Mecham, which may be requested by contacting Lisa@IntentionalMorning.com

If you have ever struggled with setting boundaries in a relationship, especially a parent/child relationship, this episode is for you. Today, we will discover how to identify if you need to set more boundaries (often people-pleasers don't realize this  🤯) what to do if someone doesn't like your changes, how to respond when you experience resistance, and more.This conversation is one you will not want to miss.Dr Emily Jacobs is a board-certified doctorate-prepared nurse wellness coach, author, and thought leader who resides in Beverly Hills, Michigan with her husband and two vibrant little daughters. Along with Emily’s new book Live Your Life For You (Not Your Mom), her coaching practice helps daughters who are worthy of more to overcome fear and guilt so that they care start living a life they love.Follow her on Instagram @DrEmilyJacobs or https://www.instagram.com/dremilyjacobs/Snag her new book, "Live Your Life For You (Not Your Mom)https://amzn.to/3iZCV2VOr check out the resources on Dr Emily Jacob's website:https://www.dremilyjacobs.com/Try out my new herbal products and natural elixirs and make more intentional mornings, nights, and even mid-day rituals. Use coupon code INTENTIONAL for extra savings at checkout. This exclusive discount is just for podcast listeners ❤️https://lunarherbals.com/Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here: https://creative-fashion-blog.ck.page/7c70d6a601 Let’s get to know eachother better and connect on Instagram! I love hearing from you in the comments and messages: https://www.instagram.com/heyitslisamecham/ By accessing this podcast, I acknowledge that the entire contents are the property of Lisa Mecham, or used by Lisa Mecham with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this podcast only for personal or non-commercial, educational purposes. No other use, including, without limitation, reproduction, transmission or editing, of this Podcast may be made without the prior written permission of Lisa Mecham, which may be requested by contacting Lisa@IntentionalMorning.com

Join us on this episode of the Intentional Morning Podcast as we dive into the practice of birthday journaling prompts. We'll explore the benefits of reflecting on your past year and setting intentions for the upcoming year through writing. I will share my personal experiences with birthday journaling and provide tips and prompts to help you get started. Whether you're a seasoned journaler or new to the practice, this episode is sure to inspire you to make the most of your birthdays.Try out my new herbal products and natural elixirs and make more intentional mornings, nights, and even mid-day rituals. Use coupon code INTENTIONAL for extra savings at checkout. This exclusive discount is just for podcast listeners ❤️https://lunarherbals.com/Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here: https://creative-fashion-blog.ck.page/7c70d6a601 Let’s get to know eachother better and connect on Instagram! I love hearing from you in the comments and messages: https://www.instagram.com/heyitslisamecham/ By accessing this podcast, I acknowledge that the entire contents are the property of Lisa Mecham, or used by Lisa Mecham with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this podcast only for personal or non-commercial, educational purposes. No other use, including, without limitation, reproduction, transmission or editing, of this Podcast may be made without the prior written permission of Lisa Mecham, which may be requested by contacting Lisa@IntentionalMorning.com

Today I wanted to give you a general life update and pull back the curtain on the mission and vision behind my new herbal apothecary, Lunar Herbals.It all started after my heart surgery in my 20's, with 4 kids at home, and experiencing the worst side effects from medication.It sent me down the rabbit hole of wellness, natural healing modalities, and herbalism. After seeing incredible results in myself and my family, it was time to share my formulations with the world.That's why Lunar Herbals was born.But I want to do more than just create another wellness company. I want to see how many people I can help with this brand.Which led me to create partnerships to do our part to end child hunger on a global scale. Our established partners have been on-the-ground, building relationships with producers, growers, kitchens, and distribution channels since 2000.Meals are made the day of and delivered within hours to kids who rely on them, sometimes as their only meal of the day.I can't wait to hear what you think about this new project!Try out my new herbal products and natural elixirs and make more intentional mornings, nights, and even mid-day rituals. Use coupon code INTENTIONAL for extra savings at checkout. This exclusive discount is just for podcast listeners ❤️https://lunarherbals.com/Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here: https://creative-fashion-blog.ck.page/7c70d6a601 Let’s get to know eachother better and connect on Instagram! I love hearing from you in the comments and messages: https://www.instagram.com/heyitslisamecham/ By accessing this podcast, I acknowledge that the entire contents are the property of Lisa Mecham, or used by Lisa Mecham with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this podcast only for personal or non-commercial, educational purposes. No other use, including, without limitation, reproduction, transmission or editing, of this Podcast may be made without the prior written permission of Lisa Mecham, which may be requested by contacting Lisa@IntentionalMorning.com

With New Years upon us, it's a great time to set intentions and goals, but also to be sure they are authentic to you. Often, we set goals and design our lives solely based on other's expectations.That's where Dr Megan Daley comes in.In this interview, Dr. Megan Daley shares how to determine if your goals are actually authentic to you or if you are subconsciously setting goals and intentions based on others expectations and what you "should" do.We cover:❤️ How to identify if you are creating a life based on others' expectations.❤️ Practices you can begin implementing right away.❤️ What to do if people around you don't like your new changes.❤️ For people-pleasers, what boundaries look like and how do you practice them.❤️ How mental, emotional, and spiritual wellness are all intertwined to reach your goals.Dr. Megan Daley has been featured on Nike.com, Yahoo, The Vitamin Shoppe, Phoenix Magazine, and more. She has been practicing in Phoenix, AZ since 2014 when she received her Doctorate in Physical Therapy from Franklin Pierce University. She has been involved in CrossFit for just as long and attained her CF-L1 certification in 2018.You can learn more about Dr. Megan Daley and take advantage of her valuable, free resources here:https://www.moveonthedaley.com/linkinbioPurchase her new book on Amazon here:https://www.amazon.com/Rediscovering-Your-Best-Self-Journal/dp/B0BN255SCW/ref=sr_1_1?crid=2RXSBRUVPCKX&keywords=dr+megan+daley&qid=1672854408&sprefix=dr+megan+daley%2Caps%2C110&sr=8-1Try out my new herbal products and natural elixirs and make more intentional mornings, nights, and even mid-day rituals. Use coupon code INTENTIONAL for extra savings at checkout. This exclusive discount is just for podcast listeners ❤️https://lunarherbals.com/Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here: https://creative-fashion-blog.ck.page/7c70d6a601 Let’s get to know eachother better and connect on Instagram! I love hearing from you in the comments and messages: https://www.instagram.com/heyitslisamecham/ By accessing this podcast, I acknowledge that the entire contents are the property of Lisa Mecham, or used by Lisa Mecham with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this podcast only for personal or non-commercial, educational purposes. No other use, including, without limitation, reproduction, transmission or editing, of this Podcast may be made without the prior written permission of Lisa Mecham, which may be requested by contacting Lisa@IntentionalMorning.com

In this quick, actionable episode, I'll guide you through my 333 & 555 breathing technique to soothe stress and anxiety.So often, when we are feeling stress or anxiety, we are told to "just focus on your breathe." Which sounds good.... but when your heart is pounding out of your chest and you feel your fingers go numb, that just isn't feasible.What I recommend instead is a simple technique that helps you get centered and present FIRST. Only then can you focus on any kind of breath work.This technique includes both.... in less than 5 minutes.I hope this stress-reducing tool helps to calm your nervous system like it has for me and my family.Try out my new herbal products and natural elixirs and make more intentional mornings, nights, and even mid-day rituals. Use coupon code INTENTIONAL for extra savings at checkout. This exclusive discount is just for podcast listeners ❤️https://lunarherbals.com/Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here: https://creative-fashion-blog.ck.page/7c70d6a601 Let’s get to know eachother better and connect on Instagram! I love hearing from you in the comments and messages: https://www.instagram.com/heyitslisamecham/ By accessing this podcast, I acknowledge that the entire contents are the property of Lisa Mecham, or used by Lisa Mecham with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this podcast only for personal or non-commercial, educational purposes. No other use, including, without limitation, reproduction, transmission or editing, of this Podcast may be made without the prior written permission of Lisa Mecham, which may be requested by contacting Lisa@IntentionalMorning.com

What is the difference between a mindful ritual and solid routine? Is there one?The difference is a matter of intention. In this episode, we discuss how.We dive into the subtle, yet powerful differences between rituals and routines, what defines each practice, where to apply each one, and how to implement more rituals into your day to day.Try out my new herbal products and natural elixirs and make more intentional mornings, nights, and even mid-day rituals. Use coupon code INTENTIONAL for extra savings at checkout. This exclusive discount is just for podcast listeners ❤️https://lunarherbals.com/Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here: https://creative-fashion-blog.ck.page/7c70d6a601 Let’s get to know eachother better and connect on Instagram! I love hearing from you in the comments and messages: https://www.instagram.com/heyitslisamecham/ By accessing this podcast, I acknowledge that the entire contents are the property of Lisa Mecham, or used by Lisa Mecham with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this podcast only for personal or non-commercial, educational purposes. No other use, including, without limitation, reproduction, transmission or editing, of this Podcast may be made without the prior written permission of Lisa Mecham, which may be requested by contacting Lisa@IntentionalMorning.com

This week we're diving into the F word- feelings.While so many of us go through our days unaware of our own feelings, today's episode is going to provide valuable insight and actionable takeaways on how to identify, process, and even manage your feelings to avoid anxiety, burnout, and overwhelm.Tabatha is a proud mama of 4, wife, Emotional wellness Coach, speaker, hypo-therapist, specializes in speech therapy, and founder of Thrive In EQ program. Due to stress and anxiety being at it's all time high in the world impacting people in brutal ways, Tabatha is fiercely committed to helping adults, teens & business leaders discover coping tools that work for them to overcome the 3 R's REDUCE stress, RELIEVE anxiety, REFRAME negative thoughts to live happier lives.She does this through 1:1 and group coaching, workshops, speaking events, retreats, trainings, and Masterminds. Connect with Tabatha:Instagram: https://www.instagram.com/tabmarden/Website:http://tabathamarden.com/Linkedin:https://www.linkedin.com/in/tabatha-marden-83223a90/Facebook: tabathamardenTry out my new herbal products and natural elixirs and make more intentional mornings, nights, and even mid-day rituals. Use coupon code INTENTIONAL for extra savings at checkout. This exclusive discount is just for podcast listeners ❤️https://lunarherbals.com/Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here: https://creative-fashion-blog.ck.page/7c70d6a601 Let’s get to know eachother better and connect on Instagram! I love hearing from you in the comments and messages: https://www.instagram.com/heyitslisamecham/ By accessing this podcast, I acknowledge that the entire contents are the property of Lisa Mecham, or used by Lisa Mecham with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this podcast only for personal or non-commercial, educational purposes. No other use, including, without limitation, reproduction, transmission or editing, of this Podcast may be made without the prior written permission of Lisa Mecham, which may be requested by contacting Lisa@IntentionalMorning.com

In this week's episode, I wanted to take a second to propose a new thought and a new way of thinking that is incredibly empowering. I've spent the last hour reading publications in Berkeley and the Stanford Medicine magazine that back up this idea, and I'm pretty excited about it. My entire concept is on why women are so powerful in setting the tone and the energy of a space. I think we've all been there when we've met up with a friend for coffee or a little lunch date or something. If they are really motivated and really excited about something, we leave feeling really motivated and really excited too. Even if it’s about other aspects or other projects that we're working on that do not involve that friend. I know as a mom, if I'm feeling really stressed and really frustrated, my kids also start feeling stressed and frustrated alongside me. That's when they start bickering. That's when they start  taking their time and having a harder time getting out the door. This happens because I hold the energy of our space and I have the ability to set the tone over how our house feels and the emotions of the people in it. While it's a lot of responsibility, it's also a really incredible privilege and a really fun, powerful thing that I believe women naturally possess. Try out my new herbal products and natural elixirs and make more intentional mornings, nights, and even mid-day rituals. Use coupon code INTENTIONAL for extra savings at checkout. This exclusive discount is just for podcast listeners ❤️https://lunarherbals.com/Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here: https://creative-fashion-blog.ck.page/7c70d6a601 Let’s get to know eachother better and connect on Instagram! I love hearing from you in the comments and messages: https://www.instagram.com/heyitslisamecham/ By accessing this podcast, I acknowledge that the entire contents are the property of Lisa Mecham, or used by Lisa Mecham with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this podcast only for personal or non-commercial, educational purposes. No other use, including, without limitation, reproduction, transmission or editing, of this Podcast may be made without the prior written permission of Lisa Mecham, which may be requested by contacting Lisa@IntentionalMorning.com

Taking the first step to creating positive changes can be overwhelming. That's where finding the right coach and consistent personal growth comes in.In today’s podcast episode, I have the honor of interviewing my dear friend, Merilliz. Merriliz is a transformation facilitator and founder of Yin City, which is dedicated to helping professionals and individuals level up in life through mindfulness and movement. She fuses science and yoga technology to help people transform relationships, receive amplified clarity, and generate next level wealth. With so many actionable takeaways and great insight, this episode is one you won't want to miss!Stay in touch with Merriliz on Instagram: https://www.instagram.com/merriliz/Or learn about her new program: http://journeytransformed.com/?fpr=lisa22Try out my new herbal products and natural elixirs and make more intentional mornings, nights, and even mid-day rituals. Use coupon code INTENTIONAL for extra savings at checkout. This exclusive discount is just for podcast listeners ❤️https://lunarherbals.com/Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here: https://creative-fashion-blog.ck.page/7c70d6a601 Let’s get to know eachother better and connect on Instagram! I love hearing from you in the comments and messages: https://www.instagram.com/heyitslisamecham/ By accessing this podcast, I acknowledge that the entire contents are the property of Lisa Mecham, or used by Lisa Mecham with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this podcast only for personal or non-commercial, educational purposes. No other use, including, without limitation, reproduction, transmission or editing, of this Podcast may be made without the prior written permission of Lisa Mecham, which may be requested by contacting Lisa@IntentionalMorning.com

I feel like as a collective, we all see the importance and gratitude and we all feel like we have a really firm grasp on what it is. However, it is interesting how to a person, gratitude has several different meanings and different ways to go about it. So do we actually understand gratitude? And furthermore, despite us being so aware of how important it is, how many of us statistically, are actively practicing gratitude to fully embody its benefits? I'm willing to bet that it is a really low statistic. And so I decided to dive in and look at a little bit of research and journal out my own thoughts and create this episode for you. So I'm really excited to share what I've learned and hear what you think, because I'm always doing this work right alongside you and learning as I go as well. Try out my new herbal products and natural elixirs and make more intentional mornings, nights, and even mid-day rituals. Use coupon code INTENTIONAL for extra savings at checkout. This exclusive discount is just for podcast listeners ❤️https://lunarherbals.com/Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here: https://creative-fashion-blog.ck.page/7c70d6a601 Let’s get to know eachother better and connect on Instagram! I love hearing from you in the comments and messages: https://www.instagram.com/heyitslisamecham/ By accessing this podcast, I acknowledge that the entire contents are the property of Lisa Mecham, or used by Lisa Mecham with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this podcast only for personal or non-commercial, educational purposes. No other use, including, without limitation, reproduction, transmission or editing, of this Podcast may be made without the prior written permission of Lisa Mecham, which may be requested by contacting Lisa@IntentionalMorning.com