18WT #061: In this episode, Patrick and Janet talk about how easy it is to get into a slump after a meal. You know that carb-coma that so many people fall into after eating. They go over foods they love for flavor and versatility. Only to discover that they are also great choices to energize you.
They have an animated discussion about what it takes for food to drag you down or boost you up. Be sure and listen in and leave your opinions as our hosts talk about their opinions of tasty food. And they do not always agree.
Except when it comes to finding food that energizes people. They have produced quite a list of energizing food choices. Straight from a top medical journal!
Full podcast show notes available here: www.18wheeltalk.com/e61
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