The Elevated Femmes Movement

Julia Hickman

The Elevated Femmes Movement is here to show you that you can grow an authentic business that impacts you and those you help significantly. Tune in to learn from Julia Hickman, a mom, wife, marathoner, fitness lover, and business growth strategist. In each episode, Julia shares with you behind the scenes of her journey, leaving her corporate job to pivoting several times until she learned to listen and trust her intuition. The tips and stories she shares will help you embrace a self-loving mentality, squeeze time in for movement and self-care, and make progress in your entrepreneurial journey, no matter what is going on in your life and business. In addition to solo episodes, Julia brings in guest experts to give you the inside scoop on what it takes to build live simpler, better lives. Don’t miss an episode, subscribe today for everything you need to up-level yourself and your business with the foundation of wellbeing! read less
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Episodes

How to Own Your Truth and Create Lasting Impact with Tatiana Amico
Oct 13 2023
How to Own Your Truth and Create Lasting Impact with Tatiana Amico
In this episode, Julia chats with Tatiana Amico, a growth and evolution coach who is passionate about helping individuals tap into their authentic selves and embrace their truth. With a background in health coaching and entrepreneurship, Tatiana understands the journey of self-discovery and the importance of aligning with one's true purpose. Through her own experiences of navigating the noise and shiny objects of the online space, Tatiana has gained valuable insights and now focuses on guiding others to trust their own intuition and inner wisdom. With a compassionate approach and a commitment to empowering others, Tatiana helps individuals unlock their potential, step into their power, and create a life and business that is aligned with their authentic selves.  In this episode, you will be able to: Discover how to overcome negativity and cultivate the confidence to authentically express yourself   Uncover the transformational power of embracing your authenticity and owning your truth   Learn how to navigate societal expectations and forge your own path to fulfillment and success   Gain insight into the importance of self-compassion and forgiveness in entrepreneurship, and how it can propel you forward   Explore the untapped potential of podcasting as a platform for reaching and connecting with your audience and how it can amplify your impact To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com You can join Julia’s free FB group for self care & fitness tips: www.facebook.com/groups/fitfemmes101  To connect with Tatiana, you can visit her website:  Or follow her on Instagram: www.instagram.com/tatianaamico  or Facebook: facebook.com/tatiana.amico.5/
Building Freedom and Flexibility with a Lifestyle Business with Sara Iannacone
Sep 29 2023
Building Freedom and Flexibility with a Lifestyle Business with Sara Iannacone
In this episode, Julia chats with Sara Iannacone, a travel lover, writer, and coach for freedom-loving women who crave a lifestyle business that is tailored to their individual goals and values. Her passion for travel has been the driving force behind her successful lifestyle business. Sara's expertise in copywriting has allowed her to build a client base in the events industry, where she combines her love for writing with her knowledge of the field.  She has strategically set up her business to prioritize freedom and flexibility, allowing her to travel and experience new destinations without compromising on her work. Her dedication to creating systems and processes has enabled her to take time off during her travels, fully immersing herself in the experience. Through her coaching and travel blog, One Wonderful Life, Sara shares her journey and helps other aspiring entrepreneurs create their own lifestyle businesses centered around their passions. In this episode, you will be able to: Discover the secrets to building a lifestyle business that prioritizes freedom and flexibility   Learn effective strategies to find and attract clients for your copywriting business without relying heavily on social media   Master the art of setting clear boundaries and expectations with your clients to maintain a healthy work-life balance   Uncover the power of nurturing personal connections and building networks to fuel your business growth. To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com You can join Julia’s free FB group for self care & fitness tips: www.facebook.com/groups/fitfemmes101  To connect with Sara, you can visit her websites: www.sara-iannacone.com / www.onewanderfullife.com or follow her @onewanderfullife_
Maximize Your Savings: Money Strategies for Working Mothers with Jessica Tomac
Sep 21 2023
Maximize Your Savings: Money Strategies for Working Mothers with Jessica Tomac
In this episode, Julia chats with Jessica Tomac, a passionate financial advisor. Her backstory includes firing five financial advisors, leading her to take things into her hands, and becoming the exact advisor she needed. Her success story represents her impeccable determination and fierce streak of independence that now serves as an enormous source of inspiration for various working mothers.  A proud mother of two, Jessica understands the everyday challenges working mothers face, which drives her effort to keep financial strategies straightforward and effective. In this episode, you will be able to: Unveil the niche world of financial strategies that cater to the unique challenges faced by working mothers Learn the secret to maintaining an equilibrium between a buzzing business and bustling family life Acknowledge the importance of strategic savings and the gains of having a reliable financial companion   To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com You can join Julia’s free FB group for self care & fitness tips: www.facebook.com/groups/fitfemmes101  To connect with Jessica, you can visit her website edwardjones.com/jessica-tomac or follow her on: LinkedIn: https://www.linkedin.com/in/jessica-tomac-cfp%C2%AE-chfc%C2%AE-aams%C2%AE-4742164   Facebook: https://www.facebook.com/554258091692793
Creating a Positive Sports Experience for Your Children with Jessica Vincent
Sep 14 2023
Creating a Positive Sports Experience for Your Children with Jessica Vincent
In this episode, Julia chats with Jessica Vincent, former teacher turned founder of Positive Sports Communities. They discuss the importance of creating a positive environment for youth sports and how Jessica’s mission of improving adult behavior in youth sports is key to making it a more positive and enjoyable experience for kids.  She shares what she would advise other parents to do to determine their children’s level of interest and competitiveness. The conversation also highlights the need for parents to understand their role as advocates for their children while recognizing the coach's responsibility to consider the whole team.    In this episode, you will be able to: Discover how to construct a positive environment for youth sports, fostering growth and enthusiasm Grasp the art of instilling confidence and motivation in young athletes, promoting their full potential Comprehend the crucial roles parents and coaches play in youth sportsUnderstand the importance of perspective and trusting the coach's decisions in a comprehensive sports journey To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com You can join Julia’s free FB group for self care & fitness tips: www.facebook.com/groups/fitfemmes101  To connect with Jessica, you can follow her on: Facebook: facebook.com/positivesportscommunities  Instagram @positivesportscommunities  TikTok positivesportscommunity Her website is: positivesportscommunities.com
Overcoming Imposter Syndrome on Your Business and Podcast Journey with Carin Hunt
Sep 4 2023
Overcoming Imposter Syndrome on Your Business and Podcast Journey with Carin Hunt
In this episode, Julia chats with Carin Hunt, a wedding business coach who carved out her niche in the entrepreneurial space against all odds. Known for her innate creativity and savvy business acumen, Carin truly set herself apart from a very young age by launching her own marketing venture. As her journey evolved, so did her skills as an entrepreneur, event planner and creative designer. Carin has courageously battled imposter syndrome and self-doubt, emerging stronger and constantly evolving, continuously inspiring aspiring podcasters and entrepreneurs. In this episode, you will be able to: Unleash feminine power in business, exploring the pivotal roles women are playing in entrepreneurship. Tackle imposter syndrome head-on, learning strategies to replace self-doubt with unshakeable confidence. Unearth the networking capabilities of podcasting, transforming your connections and opportunities. And more! To connect with Julia, you can go to: LinkedIn: www.linkedin.com/in/juliamhickman  IG www.instagram.com/juliamhickman Website at www.juliamhickman.com Free FB group for self care & fitness tips: www.facebook.com/groups/fitfemmes101  To connect with Carin, you can go to: IG: www.instagram.com/celebrationpros  Podcast: www.carinhunt.com/podcast  Spotify: https://podcasters.spotify.com/pod/show/cayle-alldredge/episodes/140--Navigating-Relationships-with-Carin-Hunt-e20tv81 YouTube: https://www.youtube.com/@celebrationpros
Manifesting Beyond Material Desires with Lisa Wallner
Aug 18 2023
Manifesting Beyond Material Desires with Lisa Wallner
In this episode, Julia chats with Lisa Wallner, business mindset coach and spiritual teacher and they delve into the world of source-aligned manifestation. Discover the power of shifting paradigms, letting go of past beliefs, and embracing forgiveness as they explore the potential of the quantum field.  Lisa, having been in the entrepreneurship field for over a decade, not only brings invaluable business acumen to the table, but also a deep understanding of purposeful living. She has a plethora of spiritual knowledge thanks to years of intense meditation retreats and her vast study, particularly relating to 'A Course in Miracles'.    In this episode, you will be able to: Ignite the power of source-aligned manifestation, guiding your journey in sync with your soul's mission Decode the interplay of conditioning and subconscious mind in shaping your reality Master the art of using quantum field and universal laws to chalk out your desired outcomes Amplify your life’s purpose and broaden your thinking to tap into a limitless potential   To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com You can join Julia’s free FB group for self care & fitness tips: www.facebook.com/groups/fitfemmes101  To connect with Lisa, you can follow her on social media: https://www.facebook.com/lisa.talisman/; https://www.linkedin.com/in/lisa-wallner-705a88186/; https://www.instagram.com/lisawallner_coaching or her website www.lisawallner.com. Check out Lisa Wallner's book Soul Creation: Source Aligned Manifestation to learn more about her approach to manifestation and how to align with your soul's frequency and mission.
Unleashing Your Potential to Reinvent Success with Christina Whiteley
Aug 10 2023
Unleashing Your Potential to Reinvent Success with Christina Whiteley
In this episode, Julia chats with Christina Whiteley, a true chameleon in the world of professional growth and personal reinvention. Globe-trotting from Canada to Mexico, Christina sought experiences that honed her skills and led her to her calling – aiding budding entrepreneurs. She began her journey as a professional singer, later diving into being a hairdresser and entrepreneur.  Her transition into online marketing showcased her adeptness at capturing opportunities and molding them into triumphs. Christina's inspiring journey, brimming with calculated risks and victories, stands testimony to her belief in living on one's terms and never shying away from a much-needed change. In this episode, you will be able to: Uncover the recipe for aligning your personal passions with a sense of unique purpose Structure your livelihood around your lifestyle so you prevent burnout Comprehend the ever-evolving dynamics of technology and the critical skill of adaptability Gain insights into the importance of authentic leadership and making a lasting impact And more!   To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com You can join Julia’s free FB group for self care & fitness tips: www.facebook.com/groups/fitfemmes101  To connect with Christina, you can follow her on IG and TikTok: @thechristinawhiteley www.instagram.com/thechristinawhiteley.
The Key To Building Strong Business Connections with Kim Breiland
Jul 28 2023
The Key To Building Strong Business Connections with Kim Breiland
In this episode, Julia chats with Kim Breiland, a dynamic business growth strategist and consultant, who is a multifaceted professional with a passion for cultivating success in others. Her journey from event planning in an Ivy League college, to teaching, and eventually stepping into entrepreneurship is an inspiring tale of courage, determination, and adaptability.  Her experience as a part-time social media manager, where she scaled up to a chief marketing officer, enabled her to hone her business acumen and marketing expertise. This path led her to life coaching and ultimately cemented her role as a sought-after strategist for entrepreneurs desiring better synergy and work-life balance.   In this episode, you will be able to: Realize the power of having a clear vision and relentless focus in accelerating your business growth Master the courage to overlook fears and explore the uncharted possibilities in business Find out how to amplify your brand visibility as a cornerstone for operating a thriving business Comprehend the significance of establishing a robust foundation and deeply connecting with prospective clients And more!   To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com You can join Julia’s free FB group for self care & fitness tips: www.facebook.com/groups/fitfemmes101  To connect with Kim, you can follow her on social media at https://www.linkedin.com/in/kim-breiland-coaching/ or https://www.instagram.com/kim.breiland/ or visit her website: www.kimbreilandcoaching.com
How Delegation and a Culture Code Drive Business Success with Molly Mariss
Jul 20 2023
How Delegation and a Culture Code Drive Business Success with Molly Mariss
In this episode, Julia chats with Molly Mariss, an operations manager who remodels businesses by strengthening their foundational systems. Her story began in Wisconsin, not in a corporate setting, but as a stay-at-home mom searching for personal fulfillment. Molly ventured into blogging, acquiring a wealth of knowledge about the online business space.  Leveraging these new-found skills, she became a sought-after online business manager. Today, she helps entrepreneurs primarily in setting up efficient systems and establishing a proper culture code that aligns with their business visions. A fierce advocate for simplicity, Molly translates ambitious goals into achievable action steps. In this episode, you will be able to: Unfold strategic planning and the path to crushing your quarterly goals. Harness the power of delegation and the formation of a culture code to maintain unity in your team. Grasp the wonders of automation and the time-saving potential it holds within your business operations. To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com You can join Julia’s free FB group for self care & fitness tips: www.facebook.com/groups/fitfemmes101  To connect with Molly, you can follow her on Instagram at www.instagram.com/mollymariss or her website www.mollymariss.com.
Legal Considerations for Global Tech Hiring with Olivia Marcu-Iordanescu
Jul 13 2023
Legal Considerations for Global Tech Hiring with Olivia Marcu-Iordanescu
In this episode, Julia chats with Olivia Marcu-Ioardanescu, the brain behind SpotLegal IO, a platform designed to assist tech companies to expand globally while navigating complex hiring laws. Impressed by her attorney father's impact and dedication in the legal arena, Olivia carved out her path in law at an early age. Her tenure as the Head of Legal for a major Romanian sports betting operator laid the groundwork for her specialization in international business law. Today, she is a reliable guide for tech companies in their global scaling journey, offering strategic insight into regulations, compliance, and intellectual property protection. In this episode, you will be able to: Comprehend how communication within family circles boosts the equilibrium between work and life. Appreciate the necessity of proactive legal policies for fueling startup growth and fortification. Explore the significance of onboarding the ideal team members in the tech industry. To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com You can join Julia’s free FB group for self care & fitness tips: www.facebook.com/groups/fitfemmes101  To connect with Olivia, you can visit her website https://spotlegal.io or connect with her on LinkedIn https://www.linkedin.com/in/oliviaiordanescu/. Also, stay tuned for her upcoming free masterclass!
The Art of Attracting Ideal Clients with Josefine Wanner
Jun 30 2023
The Art of Attracting Ideal Clients with Josefine Wanner
In this episode, Julia chats with Josefine Wanner, a successful ex-corporate executive from one of Switzerland's largest banks turned business growth strategist. They discuss how Josefine uses her experience to aid others in creating their own scalable offers through market research and collaboration. Her unique insights into the mindset changes needed and strategic steps to take make her a well-rounded coach and valuable guide.   In this episode, you will be able to: Discover how life's sudden wake-up calls can serve as a springboard for successful career transitions. Uncover the power of shifting from traditional hourly rates to value-based pricing and its profound impact on your profits. Learn the art of taking action over staying indecisive to eliminate analysis paralysis. Grasp the value of leaning into mentorship and support structures in navigating the entrepreneurial journey. To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com You can join Julia’s free FB group for self care & fitness tips: www.facebook.com/groups/fitfemmes101    To connect with Josefine, you can visit her website https://www.josefinewanner.com or her social media channels:  LinkedIn: https://www.linkedin.com/in/josefine-wanner/  YouTube: https://www.youtube.com/@josefinewanner  FREE FB Group: https://www.facebook.com/groups/onlineentrepreneurscommunity  Instagram: https://www.instagram.com/josefinewanner/
Unleashing Your Voice: How Catherine Cantey Found Success Through Podcasting
Jun 22 2023
Unleashing Your Voice: How Catherine Cantey Found Success Through Podcasting
In this episode, Julia chats with Catherine Cantey,  a former corporate powerhouse who spent 25 years climbing the ladder before deciding to take the leap into entrepreneurship. Now she is the CEO of Cantey Advisors where she helps high potential executives accelerate their career growth. Podcasting gave Catherine the freedom to share her experiences and connect with people around the world on a personal level. Through it, she discovered the benefits of discussing important aspects of business, such as communication and time management. Join us as we explore Catherine's story and learn about the surprising benefits of podcasting for corporate leaders.  In this episode, you will be able to: Uncover the importance of merging content creation with leadership development for professional growth   Get inspired by Catherine's journey highlighting the value of small steps in achieving entrepreneurial success   Delve into the advantages podcasting holds for corporate leaders based on Catherine's expertise   Find out why smart delegation and outsourcing matters in maintaining a successful podcast.   To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com   If you’re ready to use podcasting as a business and brand growth strategy, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou    To connect with Catherine, you can visit her website catherinecantey.com or follow her on LinkedIn at https://www.linkedin.com/in/catherinecantey/.
Beyond Entrepreneurship: What Leads to a Fulfilling and Impactful Career with Khairy Varre
Jun 15 2023
Beyond Entrepreneurship: What Leads to a Fulfilling and Impactful Career with Khairy Varre
In this episode, Julia chats with Khairy Varre, business strategist for Kelly Roach Coaching. Khairy Varre's journey towards fulfillment and impact took an unexpected turn when she quit her consulting job on a whim. Within 48 hours, she secured a $60,000 client, setting her on a path to discover her true purpose. Working with business coach Kelly, Khairy found a balance between impacting entrepreneurs' lives and enjoying the flexibility and financial benefits of entrepreneurship.  Overcoming a near-fatal illness further fueled her determination to seize every opportunity life has to offer, leading her to travel the world, homeschool her children, and pursue her martial arts passions. In this episode, you will be able to: Uncover the essential link between mindset mastery and unstoppable personal growth   Find out about rewarding work that goes beyond traditional entrepreneurship and leaves a lasting impact   Experience the thrill of embracing adventure and calculated risks in your everyday life   Explore the transformative power of embracing an abundant mindset filled with opportunities   To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com   If you’re ready to use podcasting as a business and brand growth strategy, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou    To connect with Khairy, you can check out her podcast, ‎The Mastery Matrix Podcast on Apple Podcasts or visit the Kelly Roach Coaching website: https://kellyroachcoaching.com
Beat the Effects of Aging with Deepak Saini
Jun 8 2023
Beat the Effects of Aging with Deepak Saini
In this episode, Julia chats with Deepak Saini, former accountant turned age reversal expert. Life took a radical turn when he faced serious health issues, including severe back pain and autoimmune challenges. Frustrated by ineffective western medical treatments, he embarked on a mission to heal himself through alternative, holistic methods. This remarkable transformation fueled his passion for sharing his knowledge with others seeking to reverse the effects of aging. Deepak now guides individuals on their own journeys to optimal health, focusing on mindset, nutrition, and movement. His tailored approach and dedication to each client's unique needs set him apart in the wellness industry.   In this episode, you will be able to: Discover key strategies for attaining peak health and wellness in your life. Uncover how Deepak's unique methodology can effectively combat the aging process. Learn the value of setting long-term objectives and being proactive in your health journey. Explore all seven critical components of preventing debilitating chronic diseases.   To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com   If you’re ready to use podcasting as a business and brand growth strategy, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou    To connect with Deepak, you can visit his websitewww.deepaksainihealth.com or follow him on social: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ https://www.facebook.com/deepaksainihealth/ https://www.instagram.com/dsainihealth To sign up for his free masterclass, go to Workshop – Deepak Saini (deepaksainihealth.com)
Secrets to Battling Brain Fog, Fatigue and Weight Gain with Dr. Rachel Crowley
Apr 27 2023
Secrets to Battling Brain Fog, Fatigue and Weight Gain with Dr. Rachel Crowley
In this episode, Julia chats with Dr. Rachel Crowley, a dedicated Naturopathic Doctor who specializes in hormonal health and has a deep understanding of the various stressors that impact our well-being.  Rachel's own journey overcoming burnout and adrenal fatigue inspired her to help others find balance and energy in their lives. She works with busy professionals and entrepreneurs, offering tailored health solutions that address emotional, biotoxin, and environmental stressors. Rachel's commitment to her clients' health and her expertise in hormonal balance empowers them to live the life they love with renewed energy and a sense of well-being. In this episode, you will hear how to: Triumph over professional burnout and adrenal fatigue for a fulfilled career. Combat stress from emotions, biotoxins, and environmental factors for improved health. Recognize the crucial role of hormonal balance in achieving optimal health. Navigate the balance between work and life to thrive as a woman entrepreneur. To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com   If you’re ready to use podcasting as a business and brand growth strategy, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou    To connect with Dr. Rachel Crowley, you can check out her website www.drcrowley.com or follow her on https://www.linkedin.com/in/dr-rachel-crowley-91844872/.
Sustainability and Eco-Friendly Goals in the Apparel Industry with Rachel Erickson
Mar 29 2023
Sustainability and Eco-Friendly Goals in the Apparel Industry with Rachel Erickson
In this episode, Julia chats with Rachel Erickson, founder of Unmarked Street, a cycling and performance apparel company, and brand apparel expert. Rachel is passionate about helping brands create sustainable, eco-friendly, high-quality garments. Rachel has over 20 years of experience in the apparel manufacturing industry and brings her expertise to this episode to  inspire you to build your best brand yet. Check it out to hear: How Rachel’s love of creativity and sewing led her to a path of diverse roles in the apparel industry The journey working at well-known brands and how it inspired her to create her own line of cycling and performance apparel  How she got the name for her brand (and how this can inspire you too when you need naming help in your business!) How she’s helping the apparel industry become more sustainable   And so much more! Make sure you check out Rachel’s brand new podcast (produced by us,  Julia Hickman & Co.), The Business of Apparel on your favorite podcast player app.   To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com   If you’re ready to use podcasting as a business and brand growth strategy, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou    To connect with Rachel, you can check out her podcast, ‎The Business of Apparel on Apple Podcasts. You can visit her websites at www.unmarkedstreet.com or www.thebusinessofapparel.com.