S7 E37 The Orientation: Remain Steady and Be Hopeful The holiday season is upon us. We have a lot of setting and resetting to do as we get oriented. Let us be transparent and come together and know that in the name of community - we got y’all and we can come through and achieve plans for wholesome and healthy lives. In any regard, just…Listen Now! Love you all! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E36 The Orientation: It’s Giving…. It’s Thanksgiving tomorrow! For The Culture Trivia and The Idea for the Week: So what say you – what is it giving? I have a few things to offer here… In any regard, just…Listen Now! Love you all! Feat Music: “I’m Not Lost Anymore” My homeboy Adam - *JZ and The Midweek Muscle® does not own the rights to the music or sound clips used* Adam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrTRC9c59 Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E35 The Orientation: Bruh When Is Lunch?! TFD Fill the Box Campaign UPDATE! For The Culture Trivia and The Idea for the Week: Life will continue to move as you sleep, eat, poop, and chill … so TAKE YOUR LUNCH BREAK… escape in your mind a bit. In any regard, just…Listen Now! Love you all! Feat Music: “I’m Not Lost Anymore” My homeboy Adam - *JZ and The Midweek Muscle® does not own the rights to the music or sound clips used* Adam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrTRC9c59 Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

Join a conversation about our trip to Italy with my friends. We are talking: why travel? Why friendship? Why explore? Why venture? Why orient before the holidays. Join us for our conversation for living, laughter, love and friendship. Join us for our conversation around ups, downs, and why the need for travel can be both rewarding and transformative even to those who still don’t think they have: time, energy, and money. Listen now as we discuss and have a table talk together over some water and wine here in Manciano!💗

S7 E33 *NEW UNCUT EPISODE* The Orientation: This is Where You Sit… Where have you been… I’ll tell you where – if you’d just LISTEN! Pull up a chair and let's talk! Get details on where I’ve been, what I’m doing, TFD Fill The Box Campaign ’23 and More… In any regard, just…Listen Now! Love you all! Feat Music: “I’m Not Lost Anymore” My homeboy Adam - *JZ and The Midweek Muscle® does not own the rights to the music or sound clips used* Adam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrTRC9c59 Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E32 *TOP 10 PLAYBACK* Another Episode ReLaunch* S3 E23 How Do You See Your Goals, Where Do You See Yourself How you identify with your goals and yourself, may be out of alignment - which can be the difference between a hope versus an actuality. Pull up a chair and let's talk! Listen Now! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E31 New Episode, Need More Time… In the short time JZ has been away, JZ is sharing what life has been like and why the ask for more time is imminent. Thank you all for being ready for a new week, and also thank you, like anyone you would care for in your own network, for giving JZ a little more time. Take the time to sit with JZ as she asks for this… happy to sit with you for a little bit this week. Love you all! Feat Music: “Tails of Heads” My homeboy Adam - *JZ and The Midweek Muscle® does not own the rights to the music or sound clips used* Adam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrTRC9c59 Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E30 *EPISODE RELaunch* S6 E19 Say Yes, And… Join for one more week of relaunch while JZ takes some tips from this episode on unwelcomed losses and hardships that have been striking since last week’s launch even! She will FORREAL be ready to go back live next week?! Yes, we can’t wait either, but until then…tune in NOW! Just because it did not work out - does not mean it isn’t working… Join us this week for wisdom from a soundbite from Lizzo! How saying yes can be difficult and why it can still be helpful to consider especially when considering character. This week JZ talks about her difficulty with saying yes but how it still brought on a revelation on Delatorro McNeal’s recommendation of how saying yes can impact your life! Tune in NOW! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E29 *EPISODE RELaunch* S6 E21 A Little Reminder about Self Care Join for another week of relaunch while JZ takes some tips from this episode on unwelcomed losses and hardships that have been striking since last week’s launch even! Ready to go back live next week?! Yes, we can’t wait either, but until then…tune in NOW! Tune In to this episode where JZ some tips and key findings on a training she went to Time Management and Setting Healthy Boundaries as Self-Care Practice. She discusses some learnings that stuck out about STRESS and SELF CARE that really resonated with her AND why she feels you should listen in to this one! Tune in Now! Feat Music: Madonna “Vogue” and Beyonce feat. Madonna “Break My Soul Remix” - *JZ and The Midweek Muscle does not own the rights to this music* ************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** ************ BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

Join for another week of relaunch while JZ takes a musch needed break! S7 E28 *EPISODE RELaunch* S6 E39 Perfect is The Enemy of…. Tune in this week as JZ shares excitement with trivia [6:00.00]; insight on a HBR article for tackling stress and depression during this season [3:00.00]; and actions that even the Mayo Clinic suggests can help a person reduce stress and prioritize wellness during the holidays [12:50.00], Oh! …And a little bit of jammin to Wham!, too! This and more if you tune in now! Feat Music: Wham! “Last Christmas” *JZ and The Midweek Muscle® does not own the rights to this music* ************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** ************ BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E27 *EPISODE RELaunch* S6 E43 On To Great…and A Newly Adjusted This… Join us this week as JZ talks about the new year checklist with a newly adjusted this. Through the reading of a popular book The Alchemist, JZ unpacks some of the messages within the book and how it applies to adjusting to the throws of a new year. Tune in now for more! Hearts Up! Clips acquired from YouTube – NBC’s broadcast of the Golden Globe Awards & The Alchemist *JZ and The Midweek Muscle® does not own the rights to these clips* ************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** ************ BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E26 *EPISODE RELaunch* S6 E27 The D Word you NOT tryna hear fr While JZ takes a quick break... to round out the summer. Take a listen to our most listened-to episodes over the previous season! Fr = “for real…” JZ talks about, in relation to last week’s episode, it’s a “D” word that you’ve probably heard a million times before but maybe not in this way. Tune in to find out why JZ says you have to focus in on this word when things seem to be out of order and you still have #goals. BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

I am taking a "Stress-less September Break". I will be launching some of the most listened-to episodes over the last season and landed on this one... needless to say, it's literally Right. On. Time. Will miss y'all until I am back - until then, LET'S GO!!!! S6 E25: See Straight Through It Life will hand you everything it has to offer…yes even to the planners – those of us that have it planned perfectly. And while you can’t do anything about what life brings, you CAN do something about what happens afterwards. Tune in to find out what - NOW! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E24: Inspire! …Hope! Join Us for another week of what JZ shares inspired her thoughts on “hope!” Tune in to find out why hopefulness is important, what it can renew and restore as well as anecdotes about why this message is resonating more deeply than other messages for her at the moment. Tune in now, let’s GO!!!!! Feat Music: “Bagheera” My homeboy Adam - *JZ and The Midweek Muscle® does not own the rights to the music or sound clips used* Adam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrTRC9c59 #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E23: Inspire! …Letting Go! Join Us for another week of what JZ shares inspired her thoughts on “letting go.” Tune in to find out what inspired this and how it could be impactful to you too! LET’S GO!!!!! Feat Music: “Bagheera” My homeboy Adam - *JZ and The Midweek Muscle® does not own the rights to the music or sound clips used* Adam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrTRC9c59 #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E22: Inspire! …Creativity! Join Us for the GOOD NEWS GOOD PEOPLE! JZ shares some good news, and taps in for yet another week of a power listen on creativity, your plan, and the word GO! Join Us this morning as we bound together to be creative for a great summer closeout! Feat Music: “Moving Floors” My homeboy Adam - *JZ and The Midweek Muscle® does not own the rights to the music or sound clips used* Adam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrTRC9c59 #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E21: Inspire! …The Spark! Join us this MORNING! WOOT! JZ taps into another Wednesday of what two questions can we ask ourselves repeatedly and why it matters. Furthermore, what should we do with any spark? She talks this, trivia and more, TODAY! Tune in now and don’t miss your moments! Make sure you…HYDRATE… Take a break and listen now! Boom. Feat Music: “Golden Bones” My homeboy Adam & The Psychology of Persuasion Robert Cialdini - *JZ and The Midweek Muscle® does not own the rights to the music or sound clips used* Adam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrTRC9c59 #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E20: Inspire! …The Repurpose. Join us this afternoon as JZ taps into another Wednesday of how to take all of the learnings from season 7 and TURN IT INTO SOMETHING?!?! How do we take “trash” situations and make pathways of opportunities? Tune in now and don’t miss your moments! Also, how you plan to make the most of the rest of your summer days? Make sure you…HYDRATE… Take a break and listen now! Boom. Feat Music: “Golden Bones” My homeboy Adam & Today Show Clip from The Today Show Gailey Alix Press Review - *JZ and The Midweek Muscle® does not own the rights to the music or sound clips used* Adam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrTRC9c59 #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E19 What Now?! Every Day Is… Join us today as JZ shares a clip from her grandmother and why she says every day is well… fill in the blank! Want to know what the fill-in-the-blank is? You have to tune in. This week rounding out the what now series we talk about summer events, inspirational moments, wisdom for your life, and how you plan to make the most of the rest of your summer days…HYDRATE… And listen now! Boom. Feat Music: “My Interpretation of Wii” My homeboy Adam & BGT Clip from Youtube Musa Motha’s Audition - *JZ and The Midweek Muscle® does not own the rights to the music or sound clips used*  Adam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrTRC9c59 #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E18 What Now? Make A Plan For It! What’s in a plan? A group! Join JZ as she talks about some of the learnings of being in group dynamics as it relates to summer fun and trying to getting into community. Don’t miss out on the possibility of group dynamics and some FTC trivia while we are at it! Listen now, you don’t want to miss this! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle