We have Natalie Costa joining us today and she's someone I've been trying to get on the podcast for quite some time. Natalie is a true champion of helping children, parents, schools, and the wider community navigate the challenges of emotions.  Natalie's own journey of overcoming anxiety and finding her purpose has been nothing short of inspiring. Today, we'll dive deep into her work, her motivations, and the powerful tools she has developed to support children and parents in managing anxiety and developing positive mindsets. Get ready for an episode full of insights, personal stories, and a celebration of the strength we all have within us. So without further ado, let's welcome the amazing Natalie Costa to Every L Podcast! Follow me on Instagram: @EveryLPodcast for exclusive content More about Natalie: NATALIE COSTA is an award-winning coach, speaker, author and founder of Power Thoughts - a coaching service designed to give children ‘power’ over their own thoughts! Through her private practice and workshops, Natalie has helped over 40,000 children worldwide discover the tools to help them feel calmer, happier and more empowered!    With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, Power Thoughts was born - which blends her past experience and deep understanding of children and their needs, now providing them with the tools to cope and thrive in the modern world.    Natalie has been featured in the national press and TV, such as Stella Magazine, Good Morning Britain, BBC Breakfast, The Sunday Times, The Telegraph and is one Super Tutors for BBC Bitesize. She is also the co-author of three activity books for children, ‘Know your feelings,’ ‘Find your Power,’ and ‘Stretch your Confidence!’    Her intention is to always be focused on helping one child at a time, to be as happy as they can be.

The full episode goes live on Monday 2nd October 2023 at 7am BST   Please help more people hear these incredible stories by sharing, rating and reviewing the podcast 👊🏾 for exclusive content follow me on IG @everylpodcast

Jacob is my latest guest and we explore the power of representation, breaking barriers, and empowering lives. Here are some key takeaways from our conversation: 1️⃣ Representation Matters: Jacob highlights the importance of representation in prominent positions and the public eye. It's essential for individuals with ADHD and Dyslexia to see themselves reflected in various fields, as it can inspire and empower them to achieve their goals. 2️⃣ Managing Anger and Impulsivity: ADHD can come with challenges such as anger and impulsivity. Jacob shared his personal journey in managing these traits through sports and open communication. Understanding and explaining these struggles can foster understanding and resolve conflicts. 3️⃣ Challenging Stigma and Providing Support: Jacob is passionate about advocating for ADHD and Dyslexia, particularly in the context of parenting. He encourages open conversations, provides advice, and connects individuals with role models in various industries. It's crucial to challenge the stigma surrounding these conditions and provide the resources and support needed. Listen to the episode for insightful discussions, personal experiences, and a fresh perspective on ADHD and Dyslexia.  Follow me on Instagram: @EveryLPodcast for exclusive content More about Jacob:  Jacob is a mental health and neurodiversity advocate and shares his experiences of both on his Instagram page. Jacob also hosts events and podcasts where he shares his life experiences of being an ADHD parent with lived experience of postal natal depression to educate, highlight and support those affected by neurodiversity and or Mental health. Instagram handle? @: ADHDfatheruk X (aka Twtter) handle? @: ADHDfatheruk

The full episode goes live on Monday 25th September 2023 at 7am BST   Please help more people hear these incredible stories by sharing, rating and reviewing the podcast 👊🏾 for exclusive content follow me on IG @everylpodcast

Sabreen is a Sudanese-Canadian who was born in Moscow and is my latest guest. During this conversation, she shares how she has been misdiagnosed for so many years and the impact it had on her. She also shares how she reacted when she was given the correct diagnosis and who she called on to support her during these challenging times. Sabreen also shares how her stubbornness was a contributing factor for her bottling it all up and also wrestled with not being happy with the appearance of her body. With a strong trust in God, Sabreen finds strength in her scars as a reminder of her incredible journey.  I appreciate Sabreen's openness and authenticity in sharing her story. Follow me on Instagram: @EveryLPodcast for exclusive content More about Sabreen: I am a Sudanese-Canadian who was born in Moscow, Russia. I have lived in Egypt, Yemen, Sudan, UAE (HINT: Dubai) and here I am in Canada so when people say where are you from? I don’t usually have a clear answer to that  I work with autistic children as an Instructor Therapist. I enjoy writing the most and learning new things. I also love talking about and experiencing different cultures! I take my time to appreciate the similarities and differences of cultures to make the best out of my learning.  In addition to being a writer, I am the podcast producer of “The Lemon Narrative with Sabreen” podcast. Through my travels I was always bothered by how visual identities are judged, I always sensed stories hidden within the people I met. Therefore, I started a treasure hunt through my writing and my podcast. I call it a treasure hunt because I always come across beautiful stories, I always find home within each character I talk to and home is my treasure and my favourite place to be.  Follow me or listen to my podcast to enjoy these stories. IG:  https://instagram.com/thelemonnarrative_?igshid=OGQ5ZDc2ODk2ZA==   Podcast links:  https://youtube.com/@TheLemonNarrativewithSabreen?si=pi9zgnOR7m9YAnNc https://open.spotify.com/show/0V0qNvmNN6VnwXVN04x8r4?si=JkqbIqxiRMWtxvrqZDZbgA https://podcasts.apple.com/ca/podcast/the-lemon-narrative-with-sabreen/id1705421826

The full episode goes live on Monday 18th September 2023 at 7am BST   Please help more people hear these incredible stories by sharing, rating and reviewing the podcast 👊🏾 for exclusive content follow me on IG @everylpodcast

This episode is all about love, lies, and life lessons, as we dive into Kennith's personal journey of marriage and betrayal. In this heartfelt conversation, Kennith shares his powerful story of resilience and growth, as he navigates the complexities of love and betrayal. We explore how certain experiences can deeply impact us on a cellular and spiritual level, shaping our reactions to life's challenges. Kennith's story is a testament to the power of self-reflection and forgiveness. He shares his belief in giving people the benefit of the doubt, as our reactions are often influenced by a series of factors, not just the present circumstances. We also delve into the importance of building a strong foundation with God and seeking wisdom in our choices. Throughout this episode, Kennith's authenticity shines through, reminding us that we are not alone in our experiences. So get ready for a thought-provoking and inspiring conversation as we explore the depths of love, the pain of betrayal, and the lessons learned along the way. Follow me on Instagram: @EveryLPodcast for exclusive content More about Kennith: Husband, Father, Professional Dancer, Entrepreneur, Author, and Advocate for the Down Syndrome & Childhood Cancer Community. Kennith is an American Author, Speaker, and Personal/Leadership Development Coach, Helping Companies cultivate leaders unifying transformational change for humanity. Leading their teams to build a better quality of life and overall performance. Kenny is known for his heroic leadership efforts in helping his special needs son, Kristian (Who has Down Syndrome), defeat AMKL-leukemia in half the time projected by doctors in just 149 Days. For over 20 years Kennith has been inspiring the masses with love, and long-spirited, faithful leadership with his powerful speeches and captivating stories. Whether the topic is Personal Growth, Leadership, Overcoming adversity, or Elevating the Mindset. Kenny's message is effective and inspires change X (twitter):TheKennyClutch_ Instagram: @KennyClutch_ The Chronicle Of Allen (playlist): https://www.youtube.com/playlist?list=PLC581FD01F9F5A30B

The full episode goes live on Monday 11th September 2023 at 7am BST   Please help more people hear these incredible stories by sharing, rating and reviewing the podcast 👊🏾 for exclusive content follow me on IG @everylpodcast

Our guest this week is Ashley who opens up about the struggles and losses she experienced, and how they ultimately led her to reDEFINE her own understanding of success. We delve into the importance of being kind to ourselves and the power of self-love and affirmation. Ashley's story serves as a reminder that through difficult times, it's crucial to acknowledge our own worth and treat ourselves the way we do our loved ones. Ashley's journey not only transformed her as a mother and wife but also as a business owner. We explore her path from a successful dance career to opening a thriving boutique studio in London, to the unexpected closure brought on by the pandemic up to the creation of her new business and podcast Bizzimumzi. Here are 3 talking points from the episode: 1. The importance of self-care and self-kindness 2. The power of self-reflection and sharing personal struggles 3. Resilience and adapting to change Join us as we navigate through Ashley's empowering story, and discover how she discovered her true identity and built a brand with her daughter. We'll also touch on the joy of community and the importance of giving back. Stay tuned until the end, when Ashley graciously offers words of advice and encouragement for all our listeners. Be sure to follow me on IG for exclusive content @EveryLPodcast More about Ashley and Bizzimumzi: Bizzimumzi was created by Ashley Verma’s own experience of becoming a first-time Mom in February of 2020. “Becoming a parent is life-changing. It’s a gift and lets be real… It’s terrifying! Once the little bundle of joy arrives, you quickly realise this isn’t all perfect Instagram shots. No, this is now all about survival!”   Ashley Verma – self-proclaimed “ always coffee-infused” – was born and raised in Moundsville, West Virginia. She began a professional Broadway career at just 19, performing on Broadway and around the globe. It was while performing that her fitness career began, teaching sold out classes and personal training the elite. Jumping the pond with her British husband, she launched her first fitness business Define London. Ashley’s fitness business was thriving pre-COVID-19, and she was the go to personal trainer for the likes of celebrities Jourdan Dunn, Pippa Middleton, Lorena Rae and Lisa Snowden. The global pandemic gave Ashley the harsh slap of reality when she found her Define London brick and mortar having to close down. Forced to pivot to virtual practices, she had just given birth to her daughter, Adiya, and her husband was frequently travelling to Uganda building his solar energy business. She felt overwhelmed, finding great struggle at times, but began to combat the postpartum depression by sharing ‘Mommy and Me’ workouts and vlogging adventures with Adiya on their Youtube channel, Bizzimumzi. Celebrating her daughter’s first birthday, Ashley began to feel a bit more normal in a ‘new normal’ world. She and her husband were expecting a second child, but things took on a tragic turn at 12 weeks when they received news of a miscarriage. “Motherhood, parenting…. It’s bananas! I found myself spiralling, depressed with the miscarriage news. I was doing my best to be the best for Adiya while grieving the loss of my child. There is no baby book for this, It’s life!” Surrounded by family and friends, Ashley was encouraged to start a podcast about her journey and bring on other Bizzimumzi’s to share their life experiences. Ashley’s journey creating Bizzimumzi has been beyond therapeutic for her and through weekly feedback after a podcast launch, so does her following. The Bizzimumzi community is not just about the pretty bits. Ashley and every Bizzimumzi is unapologetically At Its Best, even when “At Its Best” has paint on the walls, cries filling the room, and you haven’t washed your hair in 4 days. We All Got This! X (Twitter): @Bizzimumzi Instagram: @Bizzimumzi Facebook: Bizzimumzi

The full episode goes live on Monday 4th September 2023 at 7am BST   Please help more people hear these incredible stories by sharing, rating and reviewing the podcast 👊🏾 for exclusive content follow me on IG @everylpodcast

Alec is a solo dad who has navigated loss, healing, and empowerment along the way. In this heartfelt conversation, I delve into the challenges of becoming a widower and the importance of support during difficult times. During the conversations, you will hear Alec talk on: coping with grieffinding purpose in adversityand empowering othersThis episode holds a special place in my heart and I hope you are inspired and uplifted. Be sure to follow me on IG for exclusive content @EveryLPodcast More about Alec: TBC

The full episode goes live on Monday 28th August 2023 7 am BST   Please help more people hear these incredible stories by sharing, rating and reviewing the podcast 👊🏾 for exclusive content follow me on IG @everylpodcast

Today, we'll dive deep into the unexpected path that our guest, Steph, took to become a mother. We'll be exploring the emotions Steph felt when faced with the news that having children might not be possible, and how they navigated the world of fertility treatments, dating, and self-discovery. We'll also be discussing the importance of finding support, the impact of societal pressures, and the incredible power of trusting your instincts. I hope you are encouraged and motivated to pursue your dreams regardless of if you can follow the traditional route or create your own. Follow us on Instagram: @EveryLPodcast for exclusive content More about Steph: Solo mama, marketing and social media consultant, and host of For the Love of Kids podcast. Stephanie is a marketing and social media consultant with twenty years of experience and has worked for some incredible brands during that time including Nespresso, Lavazza, Pernod Ricard, Google, Gatwick Airport, RSPCC, Harrods, Hotels.com, and Great Ormond Street Hospital.  Now a freelance consultant she provides marketing and social media services, website development, produces podcasts, is a mentor, trainer and business development strategist.   She’s also launched a parenting podcast, 'For the Love of Kids' to share her experiences and those of others; a passion project inspired by her pursuit of becoming a solo parent and raising a toddler.  Steph is never one to shy away from following her instincts, Steph believes in never settling for anything less than butterflies and has found real purpose in working on the things that really matter to her in life.

The full episode goes live on Monday 21st August 2023 7 am BST   Please help more people hear these incredible stories by sharing, rating and reviewing the podcast 👊🏾 for exclusive content follow me on IG @everylpodcast

Ashley is my latest guest and shares his incredible journey in the performing arts industry, sharing his experiences and insights. Topics that will be covered include: The Power of Grounding and Advocacy Navigating Auditions and OpportunitiesOvercoming Setbacks and Rediscovering Creativity To have this conversation with someone as talented and inspiring as Ashley is a joy. It further proves that no matter how "successful" someone can appear it may not be how they see themselves and you don't always know what they have been through to get where they are. I hope you are encouraged and motivated to pursue your dreams regardless of if you can follow the traditional route or create your own. Follow us on Instagram: @EveryLPodcast for exclusive content More about Ashley: Ashley is a commissioned writer. He has just finished writing on Series 2 of the Award-winning BBC series JoJo & Gran Gran and is currently writing on Series 3. Credits include 5’s A Crowd, 13:60, The BBC Radio 1Xtra take it on advert, The drawing board. His adaptation of Shakespeare’s Merchant of Venice which received 4-star reviews from The Times and Everything theatre. TV and Film include: SLHD (Amazon Prime), Al Cowlings in Nicole and OJ, All About the McKenzies (ITV2), Laur and Disorder (Masked Pony Productions), Lenny Henry’s Funny Black Singles (Leopard Films, BBC Comedy), EastEnders (BBC) and Strapped (Central Films). Ashley voices the role of Jared in the first Black British BBC animated series JoJo & Gran Gran which can currently be seen on CBeebies and the BBCiplayer streaming service. Theatre credits include: Red Dirt (Arcola Theatre), Jack and The Beanstalk (The Shaw Theatre), The Bubbly Black Girl and Robin Hood (Theatre Royal Stratford East), Aladdin (DeMontfort Hall Leicester), The Warriors LDN (The Barbican), Look Black in Laughter (Hackney Empire), Look to the sky (Half Moon Theatre UK tour), Twelfth Night (Nottingham Playhouse), Locked In (Half Moon Theatre National Tour), The Blacks (Stratford East), Father’s and Son’s (The Albany Theatre), The Dong (London Bubble) and Sugar Snap (Soho Theatre). Presenting credits include: The Sir Ashley J & DJ B-Radz Live Nation takeover show, Saudia Arabia Formula E Concerts, (Live Nation), Latitude Festival, Dubai Music Week (Live Nation), MTV Base, BBC’s Radio1 Hackney Weekend Festival, The 2012 Olympics and Paralympics, torch relays (BBC & CH4), Serious About StreetDance Championships (Indigo o2). Ashley is the Emcee for international Hip-Hop show BLAZE (Holland, Bahrain, Belgium, Berlin and Dubai). He is also the presenter and co-creator of the UK hit improvised comedy show, ACTing Up!

Full episode goes live on Monday 14th August 2023 7am BST   Please help more people hear these incredible stories by sharing, rating and reviewing the podcast 👊🏾 for exclusive content follow me on IG @everylpodcast

Anni shares her transformative experiences with humanistic psychology and one-to-one therapy. She discusses her journey from living in the countryside, to leading workshops and partnering with leaders. Anni opens up about the significant loss and shock she experienced with her first ectopic pregnancy and how it affected her sense of purpose and direction. Anni shares her personal story of loss and finding meaning, and how she was eventually able to become a proud mother of two daughters despite initial doubts. Anni highlights the significance of her name and reflects on her experiences in the gardening world, drawing inspiration from permaculture and the concept of growth happening at the edges. I am impressed and grateful to have had the opportunity to have this conversation with Anni. Her honesty, resilience, and unique perspective on personal growth make for an inspiring episode. Follow me on Instagram: @EveryLPodcast for exclusive content More about Anni: Anni Townend is a Leadership Partner, Coach and Mentor to Executive Teams and Senior Leaders, as well as being an Author, Facilitator, Entrepreneur and Podcast Host of Leaders in Conversation with Anni Townend. With more than 30 years’ of experience, Anni has built a strong reputation of unlocking leadership confidence, capability and performance in organisations across various markets. She has also written extensively on the topics of Assertiveness and Diversity in the workplace. Anni passionately believes in the power of open conversation and is known for incorporating the Walk and Talk in all her work - in-person and virtually - with individuals, teams, and large groups in organisations. She is skilled at helping create a safe environment in which people feel seen, heard and understood and are able to have the conversations that matter to them. Socials: Instagram: @leadersinconversation LinkedIn: https://www.linkedin.com/in/anni-townend-leadership

Full episode goes live on Monday 7th August 2023 7am BST   Please help more people hear these incredible stories by sharing, rating and reviewing the podcast 👊🏾 for exclusive content follow me on IG @everylpodcast

James Lindsay is my latest guest and in this episode, he shares how he has faced some daunting challenges in his life. He's here to share his story of reclaiming his life after experiencing psychosis and being sectioned. In this episode, James opens up about his journey and sheds light on three interesting topics: 1. The power of sharing experiences 2. Overcoming setbacks 3. Breaking the stigma It's through sharing our own stories and embracing empathy that we can create a more compassionate world. ---- If you want to connect and see exclusive content follow me on IG: @EveryLPodcast. If you would also like to show your support please follow, comment, review and share this podcast as it will help others to hear some of these amazing stories  ---- More about James: James is 33 years old and lives with his partner in Watford, Hertfordshire. He is the author of 'Befriending My Brain: A Psychosis Story' - a memoir about his experiences being sectioned with mental illness, as well as recovery and relapse. He also works as Senior Marketing Officer for Hertfordshire Mind Network, a local mental health charity.    James has written many blogs about his experience with mental illness and has also appeared on several podcasts and television to talk about the subject. He wants to use his lived experience to help others and is very passionate about raising awareness and ending stigma.    You can follow and connect with James here: https://linktr.ee/jameslindsay

Full episode goes live on Monday 31st July 2023 7am BST   Please help more people hear these incredible stories by sharing, rating and reviewing the podcast 👊🏾 for exclusive content follow me on IG @everylpodcast