Today's podcast is about how to cultivate confidence and pretty much getting good at anything!
Based on studies of Dr. Russ Harris, and involving elements of Cognitive Behavioural Therapy and Acceptance + Commitment Therapy, check out this bitesized run through of how to feel more confidence about something you're doing.
The Confidence Cycle
- Practise the skills
- Apply them effectively
- Assess the results
- Modify as needed
You can use this process for any single thing you're hoping to build confidence in!
Let me know how you get on over @theplanbea on Instagram or check out how coaching with me looks at www.theplanbea.com.
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