Coping With Ghosting

Gretta

This podcast provides hope, healing, and understanding for anyone who has been ghosted. What is ghosting? Imagine sharing a connection with someone: a dating match, significant other, friend, family member, or even a business partner - but one day - they disappear out of thin air. Texts, calls, and emails go unanswered. You know this person is still alive, yet they have vanished from your life; they have “ghosted” you. This podcast is dedicated to helping people who have been affected by somebody's disappearing act. It explores ghosting, relationships, abandonment, grief, self-care, closure and more. Hosted by Gretta - a sensitive soul who has been ghosted one too many times. Intro and Outro Song: Ghosted by Gustavo Zaiah. Visit Copingwithghosting.com or connect on social @copingwithghosting Disclaimer: This podcast is not a substitute for professional mental help or therapy.

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Society & CultureSociety & Culture

Episodes

Friendship Ghosting With Dr. Daryl Appleton
3d ago
Friendship Ghosting With Dr. Daryl Appleton
Has a friend ghosted you? Are you struggling to trust new friends after being ghosted in friendship? If so, this show is for you. In this episode, Gretta asks Dr. Daryl Appleton, M.ED, CAGS, LMHC, Ed.D.  questions about friendship ghosting from the Coping With Ghosting online communities, including: - Why do friends ghost? - What if a ghost returns and acts like nothing happened?- Should you forgive a friend who ghosted you?- What to do if you keep getting ghosted by different friends.- How to have challenging conversations with friends.And so much more. Connect With Dr. Daryl Appleton: Dr. Daryl's WebsiteFeelings and Other F Words  (Apple Podcast)InstagramLinkedInConnect With Gretta:Free Guide: What to Say To Your GhostCoaching With GrettaFree and Private Facebook Support Group |  Instagram | copingwithghosting.comBetterHelp:Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredMusic: "Ghosted" by Gustavo ZaiahDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
Managing Anxious Thoughts With Joanna Hardis, LISW-S
Feb 5 2024
Managing Anxious Thoughts With Joanna Hardis, LISW-S
In this episode, host Gretta interviews Joanna Hardis, a Cognitive Behavioral Therapist who was ghosted by a man she was dating, only to find out later that he had been cheating on her the whole time.Gretta and Joanna discuss: How to manage overthinking after being ghostedWays to calm an anxious mindTips for dealing with the stress of being ghosted in healthy waysThe time it takes to truly get to know somebodyWhy you don't need closure from your ghostAnd so much more!Connect With Joanna: Joanna's WebsiteJoanna's Book: Just Do Nothing: A Paradoxical Guide to Getting Out of Your WayInstagramFacebookConnect With Gretta:Free Guide: What to Say To Your GhostCoaching With GrettaFree and Private Facebook Support Group |  Instagram | copingwithghosting.com Magic Mind:Visit https://www.magicmind.com/ghosting  and use code GHOSTING20 for 20% off for both one-time purchases and subscriptions, and if you buy in the next ten days, you'll get up to 56% off your subscription with code GHOSTING20.Music: "Ghosted" by Gustavo ZaiahDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
HSP: Healing After Being Ghosted with Rachel Dorneanu LPC
Jan 21 2024
HSP: Healing After Being Ghosted with Rachel Dorneanu LPC
If you're an HSP (Highly Sensitive Person) who's been ghosted, you've come to the right place.  Rachel Dorneanu is an individual and couples psychotherapist based in Atlanta, Georgia, specializing in HSPs. In this episode, host Gretta and Rachel discuss: - HSPs and how to know if you are highly sensitive- Ways to set boundaries after being ghosted- The benefits of being an HSP- How highly sensitive people can heal after being ghosted And so much more! While this episode focuses on HSPs, it also contains information to help anyone and everyone cope with ghosting.Connect With Rachel Dorneanu LPC:Sage Counseling  and WellnessInstagramHelpful Resources/ Amazon StoreThe Highly Sensitive Person website/quizConnect with Gretta:Take Your Power Back WorkshopFree Guide: What to Say To Your GhostFree and Private Facebook Support Group |  Instagram | copingwithghosting.comMagic Mind:Visit https://www.magicmind.com/ghosting and use code GHOSTING20 for 20% off for both one-time purchases and subscriptions, and if you buy within ten days of the airing of this episode, you'll get up to 56% off your subscription with code GHOSTING20.And only this January you get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANghosting AND with my code: GHOSTING20 it’s an extra 20% off, which gets you to a 75% off.Music: "Ghosted" by Gustavo ZaiahDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy orAre you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
Red Flags That May Lead to Ghosting With Lauren Josephine
Dec 24 2023
Red Flags That May Lead to Ghosting With Lauren Josephine
What are some signs that you may get ghosted in dating? Can you predict if you're going to get ghosted? Lauren Josephine, the author of  "Looking for Something Serious,"  went on over 200 dates throughout her 20s and 30s and felt called to normalize modern daters' struggles.  Lauren joins host Gretta to discuss her experience with being ghosted, how to spot red flags that could lead to ghosting, and how to not take ghosting personally. This episode is for you if you're dating or concerned about being ghosted in a romantic relationship.Lauren JosephineInstagramLauren's Book: Looking for Something Serious: Stories, Laughs, and Lessons from a Decade of Online DatingConnect with Gretta:Take Your Power Back WorkshopFree Guide: What to Say To Your GhostFree and Private Facebook Support Group |  Instagram | copingwithghosting.comMagic Mind:Visit https://www.magicmind.com/ghosting  and use code GHOSTING20 for 20% off for both one-time purchases and subscriptions, and if you buy before January 2, 2024, you'll get up to 56% off your subscription with code GHOSTING20.Music: "Ghosted" by Gustavo ZaiahDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
How to Take Your Power Back After Being Ghosted
Nov 19 2023
How to Take Your Power Back After Being Ghosted
Is your ghost living rent free in your mind? Are you having trouble feeling like yourself after being ghosted? If so, this episode is for you. In it, Estee K. and Gretta discuss friendship ghosting, dating ghosts, and what taking your power back looks like.Take Your Power Back WorkshopConnect With Estee: Coaching With EsteeEmail: esteek.co@gmail.comFacebook  I InstagramChocolate Chip Cookie Recipe Pogo Stick (not sponsored)Connect with Gretta:Free Guide: What to Say To Your GhostFree and Private Facebook Support Group |  Instagram | copingwithghosting.comMusic: "Ghosted" by Gustavo ZaiahDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
Ghosting in the Professional World With Angie M. Callen, CPRW, CPCC
Oct 22 2023
Ghosting in the Professional World With Angie M. Callen, CPRW, CPCC
Have you been ghosted during the job application process? Have you been iced out by somebody you work with or who works for you? Are your sales prospects ignoring you? In this episode, Gretta interviews her business coach, Angie M. Callen, CPRW, CPCC, to get her take on coping with ghosting in the professional world.Connect With Angie: No More Mondays PodcastCareer BendersLinkedInConnect with Gretta:Take Your Power Back WorkshopFree Guide: What to Say To Your GhostFree and Private Facebook Support Group |  Instagram | copingwithghosting.comMusic: "Ghosted" by Gustavo ZaiahDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
Ghosting and Narcissism, With Sterlin Mosley, Ph.D.
Sep 24 2023
Ghosting and Narcissism, With Sterlin Mosley, Ph.D.
What is narcissism, why do narcissists ghost, and why do they return to haunt people? What is love bombing, and what is narcissistic discard? How can you safely leave a relationship with a narcissist?In this episode of Coping With Ghosting, you'll learn the answers to all these questions and more. Gretta is joined by Sterlin Mosley, Ph.D., author of The Narcissist in You and Everyone Else, and CEO of Empathy Architects. In addition to delving into narcissism, their conversation touches on compassion, empathy, and Dr. Mosley's experience with ghosting.Connect With  Sterlin Mosley, Ph.D.:Websites:Empathy Architects and sterlinmosley.comThe Book:  The Narcissist in You and Everyone Else: Recognizing the 27 Types of NarcissismConnect with Gretta:Take Your Power Back WorkshopFree Guide: What to Say To Your GhostFree and Private Facebook Support Group |  Instagram | copingwithghosting.comMusic: "Ghosted" by Gustavo ZaiahDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
Toxic Relationships and Ghosting With Shannon Petrovich
Aug 20 2023
Toxic Relationships and Ghosting With Shannon Petrovich
How do you heal after being ghosted after a toxic relationship? How do you know if you're in a harmful or toxic relationship right now? Listen as Shannon Petrovich, LCSW, LISAC, BCD, shares: - How to detect the red flags of a harmful relationship- Ways to navigate gaslighting, love bombing, and trauma bonding- Why ghosting is a grand manipulation- What to do if your ghost comes back- How to heal after being ghosted in a harmful relationshipGretta and Shannon's conversation also touches on narcissism, whether or not to block your ghost, and how to rebuild your sense of self. Connect With Shannon Petrovich, LCSW, LISAC, BCD :Website: No Foggy DaysShannon's Book:  Out of the FOG, into the CLEAR; Journaling to Help You Heal from Toxic RelationshipsTherapist Talks YouTubeConnect with Gretta:New! Take Your Power Back WorkshopFree Guide: What to Say To Your GhostFree and Private Facebook Support Group |  Instagram | copingwithghosting.comMusic: "Ghosted" by Gustavo ZaiahDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
ADHD and Ghosting with Kate Kamoshita, ADHD Educator and Learning Consultant
Jul 16 2023
ADHD and Ghosting with Kate Kamoshita, ADHD Educator and Learning Consultant
What is attention deficit hyperactivity disorder (ADHD), and how can it impact relationships? Listen as Kate Kamoshita, ADHD Educator and Learning Consultant, shares: - Tips for being in relationships with people who have ADHD- How and why a person with ADHD person may appear to be ghosting- The impact being ghosted has on people with ADHD- Executive function, emotional regulation, RSD, and ANTS - How to heal after being ghosted- Kate's experience with being ghosted Gretta and Kate's conversation also touches on grief ghosting, rage ghosting, life-transition ghosting (i.e., postpartum), and beyond.  Whether you have ADHD or not, you'll glean tons of healing advice from this show.  Connect With Kate:Instagram Kate's Website: Learning CompassConnect with Gretta:New! Take Your Power Back WorkshopFree Guide: What to Say To Your GhostFree and Private Facebook Support Group |  Instagram | copingwithghosting.comMusic: "Ghosted" by Gustavo ZaiahDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
Attachment Style, Ghosting, and Healing Relational Trauma With Rose Viggiano
Jun 18 2023
Attachment Style, Ghosting, and Healing Relational Trauma With Rose Viggiano
What is attachment, and how does it relate to ghosting in friendships and dating? How can I learn my attachment style? How can I heal relational trauma? In this episode, Relationship Expert and Attachment Specialist, Rose Viggiano, answers these questions and more! Rose shares how she knew she was healing her relational trauma, including how she began choosing people based on how they showed up, stopped taking every rejection as a sign that she was unlovable, and started speaking the truth lovingly and firmly. Whether you've been ghosted in romance or by a friend, this show provides valuable information to help you reflect and make healthy changes in your relationships. Connect With Rose:Free Download: The Ultimate Guide to Understanding Attachment StylesInstagram FacebookRose's Website Connect with Gretta:New! Take Your Power Back WorkshopFree Guide: What to Say To Your GhostFree Facebook Support Group |  Instagram | copingwithghosting.comMusic: "Ghosted" by Gustavo ZaiahDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
How to Build a Support Network After Being Ghosted
May 14 2023
How to Build a Support Network After Being Ghosted
Did you know that earlier this May, the U.S. Surgeon General released an advisory declaring loneliness a new public health epidemic in the United States? Being lonely and isolated is dangerous to your health on many levels, so in this episode, Gretta shares how to build a support network. She provides tips on who to connect with after being ghosted, how to make new friends, and ways to be a good friend. Resources Mentioned:Advisory: The Healing Effects of Social ConnectionBetterHelp.comTalkSpace.com988 Suicide & Crisis LifelineFree Facebook Support Group |  Instagram | copingwithghosting.comMeetup.com EventBrite.comReddit and the NeedAFriend SubRedditHow Long it Takes to Make FriendsConnect with Gretta:Private Coaching with GrettaFree Guide: What to Say To Your GhostFree Facebook Support Group |  Instagram | copingwithghosting.comMusic: "Ghosted" by Gustavo ZaiahDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
Don't Ghost Yourself: 7 Ways to Take Care of Yourself and Boost Your Mood After Being Ghosted
Apr 2 2023
Don't Ghost Yourself: 7 Ways to Take Care of Yourself and Boost Your Mood After Being Ghosted
When somebody vanishes without explanation or warning, it's shocking and painful. But instead of caring for ourselves, we tend to focus tons of energy on the ghost. "Why did they do this? What did they think about me? Where are they?" These are normal and understandable questions, but when we ruminate on what we can't control (the ghost), we can lose sight of caring for ourselves. 🛑👻Don't ghost yourself. You deserve to be seen, heard, and acknowledged, and now is the time to see, hear, and recognize your needs. In this podcast, Gretta shares seven ways to boost your mood, relieve stress, and generally feel better after being ghosted. You are #1. Connect with Gretta:Private Coaching with GrettaFree Guide: What to Say To Your GhostFree Facebook Support Group |  Instagram | copingwithghosting.com Resources Mentioned:Self Compassion ExercisePOPSUGAR FitnessYoga With AdrienneInsight Timer (for sleep, anxiety and stress)Music: "Ghosted" by Gustavo ZaiahDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
Ghosting Podcast Reflections: A Conversation With Friends
Mar 6 2023
Ghosting Podcast Reflections: A Conversation With Friends
In this episode, Rosemary from The Ghost Podcast and Gretta discuss lessons they've learned about ghosting and share their respective ghosting podcasting journeys. Discover why Gretta and Rosemary began podcasts about ghosting, what they've gleaned from their experiences on the air, and what's next. Gretta and Rosemary share a few reasons why people ghost and how to understand the cultural context of ghosting better. Finally, they reinforce that if you were ghosted, it wasn't your fault; you're not alone and didn't deserve it.Connect with The Ghost Podcast:The Ghost PodcastInstagramTikTokConnect with Gretta:Private Coaching with GrettaFree Guide: What to Say To Your GhostFree Facebook Support Group |  Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo RamosDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
Dating and Ghosting with Dating Coach Evyenia Theodora
Feb 6 2023
Dating and Ghosting with Dating Coach Evyenia Theodora
In this Coping With Ghosting episode, Gretta is joined by Evyenia Theodora - a professional matchmaker, dating coach, and founder of Chemeya Events and Speed Date LA. Learn helpful dating tips, discover ways to meet people in real life, and listen as Gretta and Evyenia discuss ghosting in online and offline relationships.Connect with Speed Date LA:InstagramTikTokConnect with Gretta:Private Coaching with GrettaFree Guide: What to Say To Your GhostFree Facebook Support Group |  Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo RamosDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
Navigating Shame and Guilt After Being Ghosted
Dec 4 2022
Navigating Shame and Guilt After Being Ghosted
Are you struggling with shame or guilt after being ghosted? This episode explores different ways to understand and process these complex emotions.Host Gretta is joined by Francesca Walker,  an associate psychotherapist at Shadowlight Center in New York.Connect with Francesca Walker, M.Ed., MHC-LP:francesca@shadowlightcenter.com Shadowlight Center  Connect with Gretta:Private Coaching with GrettaFree Guide: What to Say To Your GhostFree Facebook Support Group |  Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo RamosDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
Healing Anxiety After Being Ghosted
Nov 6 2022
Healing Anxiety After Being Ghosted
It's normal to struggle with anxiety after being ghosted, but you don't have to suffer. In this episode, Dr. Terri Bacow, a widely known expert in cognitive behavioral therapy, shares actionable ways to banish worry.  Gretta and Dr. Bacow discuss rumination, blocking your ghost,  why not to take ghosting personally, and so much more. Connect With Dr. Terri Bacow:InstagramDr. Terri Bacow's Website Goodbye, Anxiety: A Guided Journal for Overcoming WorryConnect with Gretta:Private Coaching with GrettaFree Guide: What to Say To Your GhostFree Facebook Support Group |  Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo RamosDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
How to Trust After Being Ghosted
Oct 23 2022
How to Trust After Being Ghosted
How can you trust after being ghosted? How do you know when it's safe to trust somebody? What types of therapy are best for resolving trust issues? What do you say to somebody who takes forever to respond to a text message? This episode answers all these questions and more.Dr. Dawn Gullette Crosson is a licensed Psychologist trained in Cognitive Behavior Therapy, a certified trauma therapist, and has been in psychology since 1996. Join Dr. Dawn and Host Gretta for a fascinating discussion about trauma, trust, and ghosting. Connect With Dr. Dawn:Instagram Sanity Sessions for Sisters: Keeping it together when you want to fall apartFacebookConnect with Gretta:Virtual Coping With Ghosting Support Group Private Coaching with GrettaFree Guide: What to Say To Your GhostFree Facebook Support Group |  Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo RamosDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
How to Reframe Thoughts After Being Ghosted
Oct 9 2022
How to Reframe Thoughts After Being Ghosted
If you're overwhelmed by negative thoughts, this episode is for you. In it, Dr. April E. House and Gretta discuss seven cognitive distortions that can arise after being ghosted and how to overcome them. They explore several thoughts, such as, "I can't trust anyone," "They ghosted me because I wasn't good enough," and "I should have seen this coming," - and discuss ways to reframe them in healthier ways. This show is for anyone who struggles with overthinking, rumination and limiting beliefs. Connect With Dr. April:Instagram Email: aprilehouselmft@gmail.comConnect with Gretta:Virtual Coping With Ghosting Support Group Private Coaching with GrettaFree Guide: What to Say To Your GhostFree Facebook Support Group |  Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo RamosDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
How to Support a Child or Teen Who's Been Ghosted
Sep 25 2022
How to Support a Child or Teen Who's Been Ghosted
Do you know a child or teenager who's been ghosted? Today's guest is Maggie Reid Schneider, MD, Ph.D., neuroscientist, and a Child and Adolescent Psychiatry Fellow at Boston Children's Hospital. In this show, Maggie explains kind, compassionate, and supportive ways to help children and teens navigate the post-ghost landscape. It's a must-listen for all parents, grandparents, caretakers, and beyond. ** Note: This episode can help anyone who's been ghosted, so if you're an adult who doesn't know any kids or teens, please still listen because this show has excellent advice for everyone.**Connect With Maggie Reid Schneider, MD, Ph.D.:  Email pursuitofsanity@gmail.comConnect with Gretta:Virtual Coping With Ghosting Support Group Private Coaching with GrettaFree Guide: What to Say To Your GhostFree Facebook Support Group |  Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo RamosDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
Move Forward After Being Ghosted: Positive Self-Talk with Estee K.
Sep 11 2022
Move Forward After Being Ghosted: Positive Self-Talk with Estee K.
How you treat to yourself after being ghosted is important. In this episode you'll learn all about positive self-talk,  how to treat yourself like your own best friend, and how to move forward after being ghosted.Feeling lost after being ghosted? Looking to take your power back?Join Gretta and Estee K. for our Rewriting Your Ghost Story Workshopwhere you'll learn…- how to cope with being ghosted - re-build self worth- re-shift your focus- change limiting beliefs - rewrite your ghost story - feel empoweredThursday, September 22, 2022, 75-minute CourseSign up now! If you can't make the course, email copingwithghosting@gmail.com to learn about how to get the course sent to your email.Connect With Estee:Estee's CoachingEstee's InstagramConnect with Gretta:Virtual Coping With Ghosting Support Group Private Coaching with GrettaFree Guide: What to Say To Your GhostFree Facebook Support Group |  Instagram | copingwithghosting.com Check out this Mayo Clinic Article mentioned in the show - you deserve to be happy!Music: "Ghosted" by Gustavo RamosDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."