69. Why Meditation Actually Works with Kelly Smith

The Light Within

May 23 2022 • 53 mins

It's National Mental Health Awareness month and in this week's episode, we're talking with yoga and meditation teacher Kelly Smith about why meditation REALLY works.

Topics discussed:
- benefits of meditation
- tools to help you get started
- tricks to commit to a meditation practice
- the science behind meditation

Listen to Kelly's podcast, Mindful in Minutes for simple, guided meditations perfect for anyone starting their meditation journey (Leslie loves these!)

Find Kelly's work on her website HERE.
Connect with Kelly on Instagram @yogaforyouonline

My 4-month group coaching container, Wild Feminine Rising, is OPEN NOW! Join other frustrated menstruators as we dive deep into cyclical living, reconnect with our bodies and cycles and awaken the wild feminine within.

You can book a free 30-minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out more.

LINK TO MY FREE CYCLE TRACKER

LINK TO THE SUPPLEMENTS I USE
(USE MY PRC CODE 676502 FOR A DISCOUNT!)

Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.com

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NEW OFFER:
Cyclical Microdosing: 10 weeks to reconnect with your cycle, womb & divine feminine within launches in May 2023. FIND OUT MORE HERE.

Connect with Leslie on Instagram:
@lesliedraffin
@thelightwithinpodcast
Email: hello@lesliedraffin.com

Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their cyclical living journey. Learn how to have a better period by Spring! You can find out more HERE.

LINK TO MY FREE CYCLE TRACKER

LINK TO THE SUPPLEMENTS I USE
(USE MY PRC CODE 676502 FOR A DISCOUNT!)