Muscle, Fitness, Health! It's the Adzfitness podcast!

Adam Bates

"I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!" If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body transformations back in 2011. Since that time Adam has gone on to help thousands achieve their dream physiques, be it the serious trainee who has sought the specialist details to maximise their progress, or those looking to progress their physique and/or health despite challenges of other values in life such as work and family.  This has meant a range of clients from those working towards photoshoots, helping competitors earn pro-cards, some of the most successful business owners and many others simply aspiring to achieve the physique that had eluded them or improve aspects of their health through the correct nutritional approach. Featured in Men's Health magazine and more as well as mentoring other coaches, this podcast is Adams chance to give back by serving his passion to improve lives and to share knowledge from what has been his obsession for 15 years in the fitness industry! read less

12: Deloads! Why are deload weeks so key to optimise your progress
Feb 18 2022
12: Deloads! Why are deload weeks so key to optimise your progress
How can you progress more by taking time off the gym? Understand why the hormonal environment is so key to both building muscle and fat loss.  Learn how outside factors to can play a role in when and how frequently you should be implementing your deload weeks "I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!" If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body transformations back in 2011. Since that time Adam has gone on to help thousands achieve their dream physiques, be it the serious trainee who has sought the specialist details to maximise their progress, or those looking to progress their physique and/or health despite challenges of other values in life such as work and family.  This has meant a range of clients from those working towards photoshoots, helping competitors earn pro-cards, some of the most successful business owners and many others simply aspiring to achieve the physique that had eluded them or improve aspects of their health through the correct nutritional approach. Featured in Men's Health magazine and more as well as mentoring other coaches, this podcast is Adams chance to give back by serving his passion to improve lives and to share knowledge from what has been his obsession for 15 years in the fitness industry! www.AB-fit.com
11: Know yourself! Are you all or nothing? Always stop and start with your fitness routine? This is for you!
Feb 17 2022
11: Know yourself! Are you all or nothing? Always stop and start with your fitness routine? This is for you!
It is easy at first isn't it? To set yourself up to nail that training and diet 100% and in doing so you feel great! Maybe you achieve that dream physique in 12 weeks, maybe you lose that initial stone and feel great! But suddenly that motivation starts to dip, frustrated, you miss more and more training sessions, see the adherence to the diet go and before you know it - your focus is now put elsewhere and you stop altogether! Learn why this happens and how to succeed long term! "I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!" If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body transformations back in 2011. Since that time Adam has gone on to help thousands achieve their dream physiques, be it the serious trainee who has sought the specialist details to maximise their progress, or those looking to progress their physique and/or health despite challenges of other values in life such as work and family.  This has meant a range of clients from those working towards photoshoots, helping competitors earn pro-cards, some of the most successful business owners and many others simply aspiring to achieve the physique that had eluded them or improve aspects of their health through the correct nutritional approach. Featured in Men's Health magazine and more as well as mentoring other coaches, this podcast is Adams chance to give back by serving his passion to improve lives and to share knowledge from what has been his obsession for 15 years in the fitness industry! www.AB-fit.com
8: I f%$ked up on my plan! Now what????
Jan 27 2022
8: I f%$ked up on my plan! Now what????
Yep I did it! It happens to me too, what do we do when mess up on our diet or training? Should we even expect to commit 100%? I had in the past and managed flawless preps many times, sometimes it is needed for a show or a shoot. But I don't expect it now and it shouldn't be the case for you either! What to do when we go off track - listen for more! "I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!" If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body transformations back in 2011. Since that time Adam has gone on to help thousands achieve their dream physiques, be it the serious trainee who has sought the specialist details to maximise their progress, or those looking to progress their physique and/or health despite challenges of other values in life such as work and family.  This has meant a range of clients from those working towards photoshoots, helping competitors earn pro-cards, some of the most successful business owners and many others simply aspiring to achieve the physique that had eluded them or improve aspects of their health through the correct nutritional approach. Featured in Men's Health magazine and more as well as mentoring other coaches, this podcast is Adams chance to give back by serving his passion to improve lives and to share knowledge from what has been his obsession for 15 years in the fitness industry!
6: Testosterone! HRT, supplements, what you can do to boost naturally and its importance for health!
Apr 2 2021
6: Testosterone! HRT, supplements, what you can do to boost naturally and its importance for health!
Audio from a chat with fellow coach Martin Sharp as we discuss testosterone! Why it is important for more than just your physique and what can we do to optimise our levels! How does it relate to depression and the dreaded midlife crisis! We also discuss natural supplements and HRT! "I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!" If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body transformations back in 2011. Since that time Adam has gone on to help thousands achieve their dream physiques, be it the serious trainee who has sought the specialist details to maximise their progress, or those looking to progress their physique and/or health despite challenges of other values in life such as work and family.  This has meant a range of clients from those working towards photoshoots, helping competitors earn pro-cards, some of the most successful business owners and many others simply aspiring to achieve the physique that had eluded them or improve aspects of their health through the correct nutritional approach. Featured in Men's Health magazine and more as well as mentoring other coaches, this podcast is Adams chance to give back by serving his passion to improve lives and to share knowledge from what has been his obsession for 15 years in the fitness industry!
5: Cholesterol! Why so much misunderstanding and how you can reduce risk of heart disease!
Mar 27 2021
5: Cholesterol! Why so much misunderstanding and how you can reduce risk of heart disease!
Why is cholesterol so misunderstood?  Why is there still so much incorrect advice given by health authorities, the media and even many doctors! What do you need to know?  What are lipoproteins? Should we eat or avoid cholesterol and fats for heart health? Understand your blood markers! "I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!" If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body transformations back in 2011. Since that time Adam has gone on to help thousands achieve their dream physiques, be it the serious trainee who has sought the specialist details to maximise their progress, or those looking to progress their physique and/or health despite challenges of other values in life such as work and family.  This has meant a range of clients from those working towards photoshoots, helping competitors earn pro-cards, some of the most successful business owners and many others simply aspiring to achieve the physique that had eluded them or improve aspects of their health through the correct nutritional approach. Featured in Men's Health magazine and more as well as mentoring other coaches, this podcast is Adams chance to give back by serving his passion to improve lives and to share knowledge from what has been his obsession for 15 years in the fitness industry! www.AB-fit.com
2: Why won't my arms grow?!?!
Mar 9 2021
2: Why won't my arms grow?!?!
This episode is centred on one of the most frequent questions I am asked particularly by male clients - how can I grow my arms, I have tried everything?? Take a listen to find out! I refer in this episode to an article on back training which can be found here: https://www.ab-fit.com/new-page "I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!" If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body transformations back in 2011. Since that time Adam has gone on to help thousands achieve their dream physiques, be it the serious trainee who has sought the specialist details to maximise their progress, or those looking to progress their physique and/or health despite challenges of other values in life such as work and family.  This has meant a range of clients from those working towards photoshoots, helping competitors earn pro-cards, some of the most successful business owners and many others simply aspiring to achieve the physique that had eluded them or improve aspects of their health through the correct nutritional approach. Featured in Men's Health magazine and more as well as mentoring other coaches, this podcast is Adams chance to give back by serving his passion to improve lives and to share knowledge from what has been his obsession for 15 years in the fitness industry! www.AB-fit.com
1: What we really mean by mind muscle connection and how you can still improve yours and your physique as a result!
Mar 5 2021
1: What we really mean by mind muscle connection and how you can still improve yours and your physique as a result!
"I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!" If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body transformations back in 2011. Since that time Adam has gone on to help thousands achieve their dream physiques, be it the serious trainee who has sought the specialist details to maximise their progress, or those looking to progress their physique and/or health despite challenges of other values in life such as work and family.  This has meant a range of clients from those working towards photoshoots, helping competitors earn pro-cards, some of the most successful business owners and many others simply aspiring to achieve the physique that had eluded them or improve aspects of their health through the correct nutritional approach. Featured in Men's Health magazine and more as well as mentoring other coaches, this podcast is Adams chance to give back by serving his passion to improve lives and to share knowledge from what has been his obsession for 15 years in the fitness industry! www.AB-fit.com Modulation of muscle responses evoked by transcranial magnetic stimulation during the acquisition of new fine motor skills - https://www.researchgate.net/publication/15699233_Modulation_of_Muscle_Responses_Evoked_by_Transcranial_Magnetic_Stimulation_during_the_Acquisition_of_New_Fine_Motor_Skills