PODCAST EPISODE

One Moment at a Time / You Are Not Alone Pt 1 / Mental Health Month

Calm it Down

May 3 2022 • 17 mins


This is the first episode in a month-long series on mental health awareness. In May, which is mental health awareness month, we are talking about self harm and suicide. This episode has a tip on how to get through moments when all you can think about is leaving. There is something better than just finding an exit. I will show you how to find peace in the chaos and stay for the big show; ie life. Listen as we learn how to take things one moment at a time.