Energy Healing for Wellbeing

Stephen Carter

This show is for energy healers and those who are choosing to use holistic methods for emotional and physical well-being. Episodes will include interviews with leading practitioners who will share techniques and information you can apply right away. Stephen Carter, CEO of Stress Solutions, LLC and host of this show, will also share powerful healing techniques and the latest scientific research on holistic methods. read less
Health & FitnessHealth & Fitness

Episodes

New Major EFT Resource Plus Powerful TFT Tapping Sequence for Trauma
Aug 14 2024
New Major EFT Resource Plus Powerful TFT Tapping Sequence for Trauma
In this episode we catch up with Gary Craig as announces his wonderful new resource program and resource. Gary also reports on his healing journey from a stroke he experienced in February. Great news! His current recovery progress happened in less than half the time doctors expected. Gary thanks everyone who sent - and is sending - distant healing. It's working!You also discover a powerful Thought Field Therapy (TFT) tapping sequence for complex trauma that can be applied to multiple other issues.---Resources:Gary's new website: https://PalaceofPossibilities.comGary's message about the new Palace of Possibilities website and his recovery. Link: https://www.palaceofpossibilities.com/so/cfP4ZVcn3The Thought Field Therapy website: https://tfttapping.com/"Tapping the Healer Within" by Roger Callahan: Amazon link - U.S. -https://www.amazon.com/Tapping-Healer-Within-Thought-Field-Instantly/dp/0809298805/ref=sr_1_1Video: "The Thought Field Therapy (TFT) Trauma Relief Tapping Algorithm". Link: https://www.youtube.com/watch?v=WlwUdtbT4uUTFT Complex Trauma Tapping Sequence:Tapping Sequence - 6 to 12 Taps Per Point:Get SUDs level;Side of hand (Karate chop point);Under nose;Eyebrow point;Under the eye;Under arm;Collarbone;Tiny finger;Collarbone;Index finger;Collarbone;---Apply 9-Gamut Sequence9-Gamut - Tap the Gamut Point ContinuallyClose your eyes;Open your eyes;Eyes down to left then back to center;Eyes down to right then back to center;Close your eyes and then open your eyes;Head straight, look up to 12 o'clock and clircle your eyes clockwise back to 12 o'clock then circle back counter clockwise back again to 12 o'clock. Close your eyes;Hum a few bars of any song such as "Happy Birthday" or "Row, Row, Row Your Boat";Count 1 to 5 out loudHum again.Repeat the tapping sequence:Side of hand (Karate chop point), etc. through all of the original tapping points.End by allowing a loving in and out breath and say the word "Peace".Check your SUDs level and repeat above sequence if needed.Lock in new calmer state of mind and body by doing the Floor to Ceiling Eye Roll while tapping the Gamut point. Video: "Floor to ceiling eye roll". Link: https://www.youtube.com/watch?v=PN2ylYtxHV0---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with and initial edits with Twisted Wave. Additional processing with Hush, Levelator, with final edits and rendering done using Hindenburg Pro. Microphone: Earthworks Ethose.---Key words:trauma, Thought Field Therapy, Emotional Freedom Techniques, tapping,
Get Certified in Trauma Tapping and Learn From 30 World-Class EFT Experts
Jul 4 2024
Get Certified in Trauma Tapping and Learn From 30 World-Class EFT Experts
In this episode you discover how to join the 24-Hours of Tapping event for 2024 where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class EFT Practitioners. This event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.In addition, you discover how you can become a TTT Certified Practitioner at little to no cost through the Peaceful Heart Network organization.---Resources shared in the episode:Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.comGene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com. Note: Check menus at top of the Tapping Q and A website homepage.The Peaceful Hearts Network website: https://peacefulheart.se.Page describing how to become a Certified TTT Practitioner: https://peacefulheart.se/get-certifiedLink for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQWebsite for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.comEmail to contact host Stephen Carter: CarterMethod@gmail.com.---Technical information:Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy,  TFT, TTT, energy psychology, 24 hours of tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network,
EFT Energy Healing and Meditation - Better Together
Jan 25 2024
EFT Energy Healing and Meditation - Better Together
In this episode you discover step by step how to do the Relaxation Response Mantra Meditation Method and then how to combine this method with EFT, short for Emotional Freedom Techniques.---Resources:The two books mentioned in this episode (Note: Both books are available in paperback and Kindle / digital versions):Herbert Benson, M.D. and Mirarm K. Kipper. "The Relaxation Response". U.S. Amazon link https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380815958/ref=sr_1_1Herbert Benson, M.D. "Beyond the Relaxation Response". U.S. Amazon link:https://www.amazon.com/Beyond-Relaxation-Response-Stress-Reduction-Americans/dp/0425081834/ref=monarch_sidesheetEmotional Freedom Techniques for Vision Impairment Investigator/s: Peta Stapleton (Chief Investigator) School of Psychology, Bond University Australia:Link: https://bond.qualtrics.com/jfe/form/SV_dhUPmOs2MiT2XCm?fbclid=IwAR1eX2pr3AYOKeGD5wXea3IhZcFqdpkSSzhZmMtpoFfWKGVICNALoQ6KT1EThe eight Relaxation Response Meditation steps:Step One: Pick a brief phrase or word that reflects your basic belief system.Step Two: Choose a comfortable position.Step Three: Close your eyes. Gently close your eyes and relax the area around your eyes.Step Four: Relax your muscles using progressive muscle relaxation.Step Five: Become aware of your breathing, and start using your faith-rooted focus word.Step Six: Maintain a passive attitude. Be an observer to whatever emerges in awareness without judgement.Step Seven: Continue for a set period of time. Any amount of time can be beneficial, but if possible choose to meditate for at least 10 to a maximum of 20 minutes.Step Eight: Practice the technique twice daily.3 Ways to Combine EFT with Relaxation Response Meditation:Tap a round of EFT for letting go of stress / tension prior to your meditation session.address your subconscious mind prior to the meditation session and voice an invitation such as: “As I meditate I invite my subconscious mind to bring into awareness any belief, memory, or desire that can benefit from one or more sessions of EFT.”Tap in a Positive Energy Form after your meditation session.Here are the two "EFT Tapping Junction" episodes that guide you through how to tap in Positive Energy Forms using Positive EFT:“Positive EFT for Sky High Confidence”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027“Positive EFT for Sunshine Energy”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sunshine-energy--25858324Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.comListen to previous episodes of "EFT Tapping Junction" on the website: https://StressReliefRadio.com or https://www.spreaker.com/podcast/eft-tapping-junction--4154174---Technical information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.---Key words: mantra, meditation, mantra meditation, Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, tapping, stress relief, Relaxation Response,---
Forest Therapy for Inner Peace With Cheree Ingram
Nov 8 2023
Forest Therapy for Inner Peace With Cheree Ingram
As someone who knows self-care is vital for emotional and physical wellbeing you may have heard about Forest Bathing, a practice from Japan that helps calm stress and return your mind and body to emotional and physical balance. A Zen monk has created an even more powerful method called Forest Therapy.Join me for my conversation with Certified Forst Therapy guide Cheree Ingram to learn what Forest Therapy is, how it's practiced, and emotional, physical, and spiritual benefits available to anyone who chooses to experience this powerful practice.In addition to being a certified Forest Therapy guide, Cheree holds a Masters degree in Positive Psychology from the University of Pennsylvania, trainer certifications in Mindfulness Based Stress Reduction, Yoga, and other holistic methods. You'll find her full bio below.To learn more about Cheree and her work, visit her website at https://ChereeIngram.com - You can be in touch with Cheree through her contact email address, contact@chereeingram.com ---Host:Stephen Carter. Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com ---Technical information:Recorded with Clean Feed. Edits with Audacity, Twisted Wave, Levelator, Hush, with final rendering done in Hindenburg Pro. Microphone for host: SE DynaCaster DCM8.---Cheree's full bio:Cheree is currently a healthcare executive, managing executive and diversity, equity and inclusion programs. She has a Bachelor’s degree in Paralegal Studies from University College at University of Maryland, an MBA from Loyola University and a Master’s in Applied Positive Psychology from the University of Pennsylvania. She received training in the UPENN Resiliency program which is taught to every U.S. Army soldier due to its impact in lowering the incidence of PTSD, fostering longevity, strengthening relationships, bolstering the immune system and improving overall well-being. She has a master coach certification from the World Coaching Institute, a MBSR mindfulness teaching qualification from the UMass Oasis Institute and a certification in Social Emotional Intelligence. Cheree is also an EFT Tapping practitioner, a laughter yoga leader, a Max Strom Breathing facilitator, a RYT-200 yoga teacher and a certified Forest Therapy guide.---Key words:Forest Bathing, meditation, mindfulness, emotional_wellbeing, calm, relaxed, happiness, MBSR,---
Discover How EFT, Ho’oponopono and Shine Tapping Helped Breast Cancer Survivor Carol Wiggins Heal
Oct 10 2023
Discover How EFT, Ho’oponopono and Shine Tapping Helped Breast Cancer Survivor Carol Wiggins Heal
Join our conversation as Carol Wiggins shares how EFT, Ho’oponopono, and Shine Tapping can be used to navigate through the physical pain and emotional storms of breast cancer treatment. You’ll discover how these powerful holistic tools can be applied to any serious medical challenge to enhance self-care and help facilitate physical healing. You’ll also learn how to apply a simple, effective technique called Shine Tapping to enhance self-worth, self-compassion, and emotional balance.Watch the Video Version of This Podcast Episode: Link: https://www.youtube.com/watch?v=N4MnwXX_Mf8---Contact Info: Carol Wiggins - https://www.CarolWiggins.com.Host, Steve Carter - https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Other interviews with Carol Wiggins:Live interview: "How to Combine Hoʻoponopono With EFT to Help Abuse Survivors and Other Clients" - Link: https://www.spreaker.com/episode/43321097"EFT for Domestic Abuse Survivors With Carol Wiggins and Kimberly Shears" - Link: https://www.spreaker.com/episode/41964855---Host:Steve Carter, founder of Stress Relief Radio, website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Zoom. Processed with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Host's microphone: SE DynaCaster, DCM8.---Key words:Emotional Freedom Techniques, fear, anxiety, tapping TFT, self-care, Thought Field Therapy, cancer, breast cancer, complimentary healing,
Discover Your Circle of Mindful Awareness to Relieve Pain and Emotional Reactions
Sep 20 2023
Discover Your Circle of Mindful Awareness to Relieve Pain and Emotional Reactions
Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.Resources shared include:- "Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp- "Passport to Whole Health"; Veterans Health Administration, Link: https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Passport_to_WholeHealth_FY2020_508.pdf- "Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/- Episode of "Healthy and Happy Senior Living" mentioned in this episode is available at https://www.spreaker.com/episode/56127939- Listen to previous episodes of "Energy Healing for Wellbeing" at https://www.spreaker.com/show/energy-healers-podcast and at https://StressReliefRadio.com---Host:Stephen Carter. Website: https://StressReliefRadio.com. Website for this podcast: https://www.spreaker.com/show/safe-living-todayEmail host: CarterMethod@gmail.com.---Technical information:Intro recorded with WavePad. Other recording done Ocenaudio. See "Happy and Healthy Senior Living" show published July 17, 2023. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:back pain, brain health, mindful breathing, meditation, mindful awarenss,---
Distant Healing for Wildfire Devastation in Hawaii
Aug 14 2023
Distant Healing for Wildfire Devastation in Hawaii
In this episode you and I explore how to send distant healing to help the people, pets, animals, all life forms, and the land affected by the devasting wildfires in Maui, Hiwaii. You'll will discover a simple, powerful, easily done method using EFT or any tapping method in addition to whatever other energy methods you are comfortable using.---Resources for Distant Healing:Two webinar videos guiding you through distance healing, one for a natural disaster and a second for any distant healing situation. Additional bonus video for using dowsing and other surrogate based methods."Distant Healing for Weather Disasters". Link: https://www.youtube.com/watch?v=DboSRsPEhzo"How to Do Heart to Heart Distance Healing". Note: Fast forward to the 16 minute point in the video to begin learning Heart to Heart Distance Healing. Link: https://www.youtube.com/watch?v=7ET6LHvp1NIBonus: "Dowsing and Distant Energy Healing". Note: In addition to using dowsing for distant healing, this video demonstrates other methods to include hands on healing with a surrogate. Link: https://www.youtube.com/watch?v=BHJzpeveTK0How to Recive Your Free EFT Distant Healing for Hawaii GuideCreate a blank email with the subject line reading, "“Distant Healing for Hawaii”. Address the email to CarterMethod@gmail.com and send it off. You'll receive the free guide by return email.---Host:Stephen Carter. Websitee: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Hush, and Levelator. Findal edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. Intro recorded with Audacity with same processing as original recording.---Key words:Maui, Maui fire, Maui Wildfire, Hawaii, distant healing, Emotional Freedom Techniques, Thought Field Therapy, TFT, tapping energy psychology, meridian tapping,
Learn at No Cost From World-Class Energy Healing Experts and Discover the Trauma Tapping Technique
Jul 4 2023
Learn at No Cost From World-Class Energy Healing Experts and Discover the Trauma Tapping Technique
In this episode you discover how to join the 24-Hours of Tapping event where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class Energy Medicine and Energy Psychology / EFT Practitioners.You'll also discover you can combine tapping with methods such as Reiki, Quantum-Touch, and other Energy Medicine / Energy Healing for faster, deeper results.The 24-Hours of Tapping event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.Resources shared in the episode:Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.comGene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com. Note: Check menus at top of the Tapping Q and A website homepage.The Peaceful Hearts Network website: https://peacefulheart.se.How to Tap - EFT: The Basic Recipe by Founder Gary Craig; YouTube link: https://www.youtube.com/watch?v=9V4SWbrWTz8&t=1sLink for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQWebsite for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.comEmail to contact host Stephen Carter: CarterMethod@gmail.com.---Technical information:Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy, TTT, energy psychology, 24 hour tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network, energy medicine,---
Tools to Create the Future of Energy Healing - a Live Event With Dr. Terry Lynch
Aug 23 2022
Tools to Create the Future of Energy Healing - a Live Event With Dr. Terry Lynch
In this recording of a live presentation with Dr. Terry Lynch, you discover how you and others can create the future of energy healing. Drs. Terry Lynch and Pat Carrington were featured speakers at this live event. Terry is featured in this episode. Dr. Pat Carrington's presentation will be featured in a future episode. Be sure to follow / subscribe to the Energy Healing for Wellbeing podcast to hear Pat's presentation.In this episode, Terry shares easy, effective methods you can apply immediately for self-care and to help others. You'll discover the unique way Terry used affirmations to begin her healing from multiple sclerosis and how she applied specific energy methods to completely eliminate MS and create optimum physical and emotional wellbeing.You'll find the links to two earlier episodes, one with Dr. Pat Carrington where she talked about her life and work including the developement of the EFT Choices Method, her relationship with EFT founder Gary Craig, her early life and so much more.The second link is for my conversation with Dr. Terry Lynch where she shares details about the energy methods she used to eliminate multiple sclerosis, a condition she experienced while serving as a professor at a prestiges medical school and how that experience led her to become an internationally acclaimed energy practitioner, author, and speaker about energy healing.---Time stamps:00:00 - Episode intro;00:28 - Host and show info;00:55 - Episode details;02:33 - How to contact Dr. Terry Lynch;02:52 - Resource links in show notes;04:03 - Live presentation;06:48 - Presentation by Dr. Terry Lynch.---Links mentioned in this episode:"Conversation With Dr. Pat Carrington About Her Life and Work": Episode in "EFT Tapping Junction": Link to listen to this episode: https://www.spreaker.com/episode/20493572"Affirmations for Autoimmune Healing and Energized Health With Dr. Terry Lynch": Episode of "Positive Word Power": Link to listen: https://www.spreaker.com/episode/20372252Website for Dr. Pat Carrington: https://www.PatCarrington.comWebsite for Dr. Terry Lynch: https://terrylynchcoaching.comWebsite for Stress Relief Radio - podcasts and videos for wellbeing: https://www.StressReliefRadio.comContact email for host Stephen Carter: CarterMethod@gmail.com---Technical information:Intro recorded with Hindenburg Pro. Live segment processed with Auphonic. Edits and final rendering with Hindenburg Pro.Microphone: Intro recorded with Zoom ZDM-1.--- Key words:energy healing, energy medicine, energy psychology, Pat Carrington, EMO, EmoTrance, Energy in Motion, affirmations,---
Use Energy Methods to Help Abuse Survivors With Angela Rae Clark
May 2 2022
Use Energy Methods to Help Abuse Survivors With Angela Rae Clark
Important Cautionary Message: ****************************While this episode is not explicit, the conversation with my guest touches on experiences and topics that may not be appropriate for children. I suggest not listening to this episode in your car or in any other location if children can hear the audio. ******************************The valuable insights you’ll discover in this video are important if you are a trafficking or abuse survivor, a caregiver, or a professional practitioner helping abuse survivors,You’ll learn simple, effective methods you can put to work right away. You’ll also be able to receive a wonderful resource to help you whether you’re a survivor, caregiver, or professional practitioner. Our special guest expert is Angela Rae Clark. Angela is a survivor of childhood sexual abuse and exploitation. She is a gifted writer, TEDx presenter, and survival leader who uses a variety of techniques to include EFT (Emotional Freedom Techniques) tapping, mindfulness, and other methods to help abuse survivors regain emotional wellbeing and create empowering and happy lives.—Timestamps:00:00 - Cautionary warning;00:33 - Episode topic;00:55 - Episode topic;01:44 - Who is this podcast for?;02:58 - Guest abuse expert - Angela Rae Clark;03:37 - Corrected website address to receive your free resource;04:48 - Start of our conversation with Angela Rae Clark;05:14 - How Angela used tapping to help with disempowering thoughts;08:09 - What to do when intrusive thoughts take control of your mind;10:41 - Tips for caregivers to help abuse survivors;13:56 - Tips for professional practitioners working with abuse clients;15:47 - How journaling helped Angela;19:04 - How professional practitioners can best use EFT with survivors;23:22 - What to do if a client is triggered by tapping;24:59 - How to contact Angela;25:38 - How to receive your free resource - Note: Check show notes for corrected website address;28:38 - What is post traumatic growth and why it's important.---During Our Conversation, You Discover:* How to receive a valuable tool to help you regain and sustain emotional wellbeing;* What to do when your past hijacks your present and future;* The true role and value of a therapist / professional practitioner;* How journaling can be a powerful tool for self-discovery and recovery;* Important tips for caregivers and practitioners to include what they must avoid;* Why being self-resourced helps create resilience;* How to use EFT and other Energy Psychology methods to help speed recovery;* What to do if an alternative to physical tapping is needed;* How to combine somatic based and other methods with tapping;* How to experience post traumatic growth, what it is, why it’s important, and how it differs from resilience.—Angela Rae Clark’s Resources Discussed in This Video:Angela’s websites: https://angelaraeclark.com/ and https;//RiseAboveFreedom.com. Email: Angela@RiseAboveFreedom.com How to receive your no cost resource document: “Angela’s Awareness Worksheet for Trauma Anniversaries and Managing Grief and Loss”. Get your copy of the worksheet and get notices for her next class where she coaches you through the completion of the worksheet using methods to support your growth mindset around this sensitive topic.Go to https://www.AngelaRaeClark.com/TraumaHelp—To watch the YouTube version of this conversation, go to https://youtu.be/kHTY-8DSgpI---Host:Stephen Carter has been helping people master stress for more than four decades using a variety of methods to include EFT, Thought Field Therapy, NLP, Hypnosis, Meditation, and other techniques. He is the host of “EFT Tapping Junction”, “Energy Healing for Wellbeing”, and other podcasts. You'll find his podcasts at https://www.StressReliefRadio.comLearn more about Steve's work and background at https://www.EFT-MD.com and his podcast website at https://www.StressReliefRadio.com. Email Steve at CarterMethod@gmail.com----Technical information:Original video recording done with StreamYard. Other audio recording and editing done with Twisted Wave and Audacity. Leveled with Auphonic. Final edits and rendering done with Hindenburg Pro.Microphone: EV RE320---Key words:sexual abuse, intimate partner abuse, trafficking, abuse, trauma, PTSD, post traumatic growth, EFT, Emotional Freedom Techniques, tapping, energy psychology, energy medicine, sexual assault, metoo,
Discover Lightness Meditation for Emotional and Spiritual Wellbeing With Chris Curran
Feb 23 2022
Discover Lightness Meditation for Emotional and Spiritual Wellbeing With Chris Curran
In this episode you discover how to tap into heart focused meditation and wisdom for emotional, physical, and spiritual wellbeing with meditation expert and trainer Chris Curran.Chris shares wisdom and insights from his two decades of meditation practice and 10 trips to India to live and study in Ashrams.Key insights Chris shares during our conversation include:- The many physical, emotional, and spiritual benefits meditation offers;- How meditation helps you regulate - not control but regulate - your mind;- The truth about the biggest meditation myth;- The truth about so called “bad” meditation experiences;- How to apply the simple, easily done Lightness Meditation practice and the benefits that method offers.Timestamps:00:00 - Episode topic;00:41 - Show and host info;01:35 - Who this show is for;02:00 - About guest Chris Curran - meditation expert;03:20 - Key insights shared by Chris;03:56 - How to get your free meditation guide;05:24 - Beginning of our conversation with Chris Curran;06:37 - What we will cover;07:23 - How Chris discovered meditation;09:01 - Chris' early meditation experiences;10:39 - Chris travels to India to live and study;11:27 - Chris' life in Ashrams;15:27 - Insights from Chris' experiences;17:53 - Suggestions to deepen spiritual awareness;21:25 - Myths and truths about meditation;29:53 - Meditation tips - www.PauseYourLife.org;30:22 - How to do the Lightness Meditation method;32:39 - Chris' book "Leap Beyond Your Limits";38:19 - Podcast Engineering School - a great resource for podcasters and YouTube creators;40:29 - "Podcast Engineering Show" and "The Mystic Show" podcasts;41:19 - The Pause Your Life work - www.PauseYourLife.org;46:07 - Final thoughts by Chris;48:10 - Get in touch with Chris at www.PauseYourLife.org.---Resources discussed during our conversation:Chris’ primary meditation website for the Pause Your Life experience: https://pauseyourlife.org/.The Colorado Springs, Colorado Pause Your Life Meetup site: https://www.meetup.com/Pause-Your-Life-Colorado-Springs/.Pause Your Life YouTube Channel: https://www.youtube.com/channel/UC02kFMazDM0iLp5RZ79zXvA.“The Mystic Show” website: https://themysticshow.net/“The Mystic Show” podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mystic-show/id712501888.Podcast Engineering School: https://podcastengineeringschool.com/.“Podcast Engineering Show” podcast: https://podcastengineeringschool.com/category/show/.Chris' book, "Leap Beyond Your Limits"; Amazon and other booksellers. Amazon link: https://www.amazon.com/Leap-Beyond-Limits-Chris-Curran/dp/1599303426/ref=sr_1_6?crid=11VF0HMYCZGI1&keywords=Chris+Curran&qid=1645576861&s=books&sprefix=chris+curran%2Cstripbooks%2C217&sr=1-6——Host info:Stephen Carter, founder of Stress Solutions, LLC and host for this and other podcasts: https://www.StressReliefRadio.com; Email: CarterMethod@gmail.com.com.—-Technical information:Recorded with Riverside.fm. initial edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.Host Stephen Carter’s microphone: EV RE320.—Key words: meditation, spirituality, spiritual, spiritual growth, emotional wellbeing, emotional health, mindfulness, mantra, Lightness Meditation,
Experience Food Freedom and Body Confidence With Joan Ridsdel, RSW
Jan 17 2022
Experience Food Freedom and Body Confidence With Joan Ridsdel, RSW
In this episode you’ll meet Joan Ridsdel, a Registered Social Worker and Life Coach, helping women find food freedom and body confidence so they can put diets and emotional eating behind them. Timestamps BelowJoan shares how she overcame her own struggles with weight, binging, and emotional eating using simple methods to include Emotional Freedom Techniques (EFT), and NLP and how you can do the same. Joan is the founder and creator of W.I.S.E.R Woman Coaching & Personal Development. She couples therapeutic coaching, energy healing / EFT / NLP, Choice Theory, Meditation, Mindfulness, Self-compassion, and other modalities, with years of experience coaching and counseling women.You’ll discover how you can receive a free resource guide to help you move beyond the rollercoaster diets and feel good about yourself.Joan can be reached through her website at https://www.joanridsdel.com/.Timestamps:00:00 - Intro music;00:09- Episode topic;00:42 - Host and show info;01:28 - Find previous episodes, subscribe / follow, contact host;02:16 - Info about guest Joan Ridsdel;04:32 - Interview with Joan Ridsdel;05:43 - Joan's story, how she discovered EFT, and why she is passionate about helping others;12:49 - How Joan uses EFT;14:12 - Why Joan doesn't focus on diets;18:18 - How Joan works with clients;22:56 - What Joan shares in her guide and how to get your free copy;24:25 - Joan's website;24:48 - Role of trauma in emotional eating;27:21 - Why it's important to receive Joan's guide;28:22 - How to contact Joan;29:05 - Joan's final thoughts - this isn't easy work, but it's worth doing;—Watch the YouTube version of our conversation:To watch the YouTube version of our conversation, go to: https://youtu.be/zKtHqke-pOE.---Host: Stephen Carter, EFT trainer and Master Practitioner, Thought Field Therapy (TFT) Diagnostic Level Practitioner, Meditation trainer, and NLP Master Practitioner.Steve’s website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.—Technical information:Originally interview recorded with Zoom.Intro recording and initial edits of Zoom audio file done with Twister Wave. Additional edits done with Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Pro.Microphones: Intro recorded with Zoom ZDM-1. EV 320 microphone used during Zoom video recording.—Keywords:EFT, Emotional Freedom Techniques, tapping, NLP, diet, emotional eating, binge eating, binging, weight loss, healthy weight, self approval, self-esteem,
Experience Seraphim Blueprint Energy Healing With Julia Forrest-Payne
Dec 2 2021
Experience Seraphim Blueprint Energy Healing With Julia Forrest-Payne
In this episode you discover and experience Seraphim Blueprint, a powerful Angel channeled Energy Healing method. Our featured presenter is Julia Forest-Payne, a gifted energy practitioner who has helped thousands of clients using an array of methods over many years. She is a Seraphim Blueprint teacher, Shaman, Reiki Master, and so much more. This program was originally broadcast as a live webinar. You’ll want to stay tuned through the entire episode to experience two Seraphim Blueprint energies and receive a special energy grid for your home as a gift. Even though you’re listening to this presentation after it was broadcast, the way Seraphim Blueprint energy works allows you to also experience the same benefits as those who attended live.Timestamps:00:00 - Episode intro;00:15 - Host, guest, show and topic info;01:56 - How to contact Julia Forest-Payne;02:18 - How to subscribe / follow the podcast;03:15 - Guest bio and presentation;10:35 - Seraph Angel;11:54 - Q and A;18:54 - Julie shares Seraphim Blueprint energy;22:20 - Attendees share their experiences;33:25 - How to learn more;34:33 - Julie builds an energy grid.—Contact Julia Forrest-Payne by email at Juliapf@gmail.com.Link to the YouTube version of this webinar: https://youtu.be/S99DE0tUcok—Join the Energy Healing Network Facebook group. To join, click: https://www.facebook.com/groups/energyhealingnetwork—Host info:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.—-Technical info:Original webinar recorded using Zoom. Intro recorded using Audacity with basic edits and then processed with Auphonic. Final rendering with Hindenburg Professional.Microphone: Intro with Samson Q2U.—Keywords:Seraphim Blueprint, energy healing, emotional wellbeing Julie Payne-Funk, Julia Forrest Payne, healing, reiki, hands on healing, angels, Seraph,