Glamour & Gains

Eve Dawes

Glamour & Gains lifestyle podcast covers the latest curated cruelty-free beauty, health tips, fitness, fashion and luxury travel through a glamorous lens, minus diets and fads. Eve Dawes interviews founders, influencers and leaders who share their knowledge in realistic, actionable tips that encompass all aspects of life. Your source for inspiration and style. Eve Dawes is a WBFF Pro Diva, founder of Dawes Custom Cosmetics & GlamourAndGains.com lifestyle blog & Mrs. England World 202. Tune in every Sunday for the latest episode of Glamour & Gains! read less
Health & FitnessHealth & Fitness
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Summer Skin Care Tips and Essentials The Beauty Expert Swears By
Mar 8 2021
Summer Skin Care Tips and Essentials The Beauty Expert Swears By
Summer skin care to avoid skin problems and keep skin hydrated and glowing. Keep your skin in great condition during the summer with the best summer skincare products, essentials, routine and beauty habits with FOREO account manager and beauty expert Tenley Feldstein. The experts agree that you should change your skincare in Summer and she's sharing everything you need to know on how to take care of your skin in the Summer/hot weather at home. The best cruelty-free products and ingredients to look for, her personal skincare routine and application tips to get the best results from your products.  Read the full blog post: https://glamourandgains.com/blog/expert-summer-skincare-essentials-tips-cruelty-free Products mentioned (affiliate links): Dr. Dennis Gross Skincare Alpha Beta Ulta Gentle Daily Peel (sensitive skin): https://rstyle.me/+WCAmD4lZkimLB47bU2SsIQ Dr. Dennis Gross Skincare Alpha Beta Pore Perfecting Cleansing Gel: https://rstyle.me/+hMn8qH6cn9_1kx3Et6bUxA Foreo Luna: https://rstyle.me/+hA0ajkushk7Z2h1Zhk1qZg I've linked it from Revolve as they offer free shipping & returns. ALASTIN tinted spf moisturizer: https://amzn.to/2Uvxx8s FOREO Skincare https://www.foreo.com Instagram: https://www.instagram.com/foreo/ Social media: @Foreos About Your Host Eve Dawes Eve Dawes is a fitness professional, WBFF Pro Diva, content creator and founder of Dawes Custom Cosmetics. Certified Personal Trainer. You may have seen her in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com and Spill The Tea Live!  Instagram @evedawes https://instagram.com/petitefashionfiles Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGains Dawes Custom Cosmetics

Episodes

Summer Skin Care Tips and Essentials The Beauty Expert Swears By
Mar 8 2021
Summer Skin Care Tips and Essentials The Beauty Expert Swears By
Summer skin care to avoid skin problems and keep skin hydrated and glowing. Keep your skin in great condition during the summer with the best summer skincare products, essentials, routine and beauty habits with FOREO account manager and beauty expert Tenley Feldstein. The experts agree that you should change your skincare in Summer and she's sharing everything you need to know on how to take care of your skin in the Summer/hot weather at home. The best cruelty-free products and ingredients to look for, her personal skincare routine and application tips to get the best results from your products.  Read the full blog post: https://glamourandgains.com/blog/expert-summer-skincare-essentials-tips-cruelty-free Products mentioned (affiliate links): Dr. Dennis Gross Skincare Alpha Beta Ulta Gentle Daily Peel (sensitive skin): https://rstyle.me/+WCAmD4lZkimLB47bU2SsIQ Dr. Dennis Gross Skincare Alpha Beta Pore Perfecting Cleansing Gel: https://rstyle.me/+hMn8qH6cn9_1kx3Et6bUxA Foreo Luna: https://rstyle.me/+hA0ajkushk7Z2h1Zhk1qZg I've linked it from Revolve as they offer free shipping & returns. ALASTIN tinted spf moisturizer: https://amzn.to/2Uvxx8s FOREO Skincare https://www.foreo.com Instagram: https://www.instagram.com/foreo/ Social media: @Foreos About Your Host Eve Dawes Eve Dawes is a fitness professional, WBFF Pro Diva, content creator and founder of Dawes Custom Cosmetics. Certified Personal Trainer. You may have seen her in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com and Spill The Tea Live!  Instagram @evedawes https://instagram.com/petitefashionfiles Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGains Dawes Custom Cosmetics
Fun things to do at home and how to stay motivated during covid
Mar 1 2021
Fun things to do at home and how to stay motivated during covid
Productive, feel good and fun things to do at home that don't involve organizing, cleaning or Pinterest! When you're fed up of watching Netflix, raiding the kitchen, face masking and online shopping here are some ideas for personal growth, to help others, and to stay fit, healthy and sane at home and to leave you feeling better, wiser, and less stressed! Please keep sharing what you’re doing to stay motivated and productive at home too. Message me on Instagram @petitefashionfiles or drop them in the comments at the bottom of my blog posts on glamourandgains.com Please don't forget to rate 5*, subscribe and review this podcast. Stay home, stay safe! Full blog post on https://www.glamourandgains.com Eve Dawes Instagram: https://www.instagram.com/petitefashionfiles
How to get rid of cellulite | 7 natural effective tips
Feb 11 2021
How to get rid of cellulite | 7 natural effective tips
7 affordable ways to get rid Cellulite It's never too early or too late to start working on preventing or minimizing cellulite. Nobody likes cellulite! Yet it affects us at any age and of any shape.  Read the full show notes: https://glamourandgains.com/how-get-rid-cellulite/ Glamour & Gains Apple Podcast Instagram Dawes Custom Cosmetics Facebook
Cruelty free makeup and brands | Everything you need to know
Feb 3 2021
Cruelty free makeup and brands | Everything you need to know
How to tell if a makeup brand is cruelty-free plus all of your cruelty free makeup and beauty questions answered. I wanted to share some clarity on how to tell if a product’s cruelty-free. Yes, the Leaping Bunny logo is a great place to start but it's not the full picture and only way to tell. Here’s 5 ways to find cruelty-free makeup brands, skincare and beauty products. Read the full blog post on how to find products and brands not tested on animals: glamourandgains.com About Your Host Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 Glamour And Gains Lifestyle and Cruelty- Free Beauty Blog Dawes Custom Cosmetics https://www.dawescustomcosmetics.com
SMART Goals How to set new years resolutions you'll keep!
Jan 9 2021
SMART Goals How to set new years resolutions you'll keep!
Setting New Years resolutions sounds easy, just say something you plan to do but what New Years resolutions have you made? How are you going to stick to them? Maybe this post is a little predictable but since it's that time of year when we start putting together well-intentioned New Years resolutions but I couldn't resist posting on this topic with some old advice and new! Whether it's a short term or long term goal, I'll walk you through how to set manageable, specific, motivating plans for long term success starting with SMART goals. A huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/ Listen or find out more by reading the full goal setting post on Glamour & Gains By Eve Beauty, fitness, fashion blog which has way more info than I was able to cram into the podcast. https://glamourandgainsbyeve.com/blog/2016/12/28/keeping-new-years-resolutions-smart-goal-setting About your host Eve Dawes: Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics
Workout Motivation Tips You Need to Know For 2021
Dec 23 2020
Workout Motivation Tips You Need to Know For 2021
Winter workout tips to stay motivated and healthy. Everything you need to know from Winter workout clothes to nutrition and hydration to staying motivated when it's cold, wet and grey! Caroline Schley is my guest on the Glamour & Gains podcast today. A high school science teacher, writer and avid adventurer originally from New York City. Her athletic endeavors include summiting the tallest mountains in France, Spain and Italy. She has created travel and sports-based content for websites including Livestrong and Trails.com. She currently lives in Madrid and is writing on her first novel. She also shares the best place to hike and eat in Madrid. You can read the full transcript and get all of the links on: https://glamourandgains.com You can follow along with Carolines adventures on her blog www.rhymeswithfabulous.com Website: www.carolineschley.com Twitter: carolineschley Instagram: https://www.instagram.com/c_schley/ About Your Host About your host Eve Dawes: Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGains https://www.glamourandgains.com/ Dawes Custom Cosmetics
How to Prep Skin For Makeup - It's all in the details
Dec 15 2020
How to Prep Skin For Makeup - It's all in the details
How to prep your skin for makeup & cleanse properly before and after makeup. Flawless application and clear skin tip with Lauren Kruger from Foreo. A licensed esthetician and a beauty and skin enthusiast who is passionate about helping women and men in tackling their skin concerns to help them gain confidence in all aspects of their life. With all of the holiday makeup which tends to be heavier and often involves glitter, I asked Lauren the best way to keep our skin looking fabulous and clear all season. Here’s what she had to say about prepping for all of the parties and heavier makeup and how to properly cleanse before and after. Read on or listen to the full Glamour & Gains podcast interview. Read the full podcast transcript and get all of the products on Glamour and Gains by Eve Lifestyle Blog: https://glamourandgainsbyeve.com/blog/2019/10/30/how-prep-skin-holiday-makeup To Find Lauren and Foreo Foreo website: https://www.foreo.com/ Foreo Instagram @Foreo  Lauren Kruger’s Instagram for skincare advice @laurens.esthetics About Your Host Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com
10 minutes to better skin starts now with…
Dec 12 2020
10 minutes to better skin starts now with…
5 things a skincare educator wants you to know about Winter skincare. Nikolina shares her favorite skincare tips, facials and at home devices to take us from Winter into Spring to try and preserve our youth, stay hydrated, glowing and avoid irritation. What works for one skin type doesn’t always work for another so we both share what works for us and what doesn’t. 10 minutes to better skin starts now! Read the full blog post on Glamour & Gains By Eve: https://glamourandgainsbyeve.com/blog/10-minutes-better-skin-winter If you want to come or are thinking about coming to the 1st event at Glam Sophisticated Makeup Academy, Las Vegas, be sure to follow us to be the first to know.  Where to Find Nikolina: Website: glamsophisticated.com  Instagram: @nikolina_beauty and @glamsophisticated  Email: academy@glamsophisticated.com About Your Host Eve Dawes Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com
Winter Skincare Tips
Nov 1 2020
Winter Skincare Tips
Winter skin care tips and product recommendations to prevent dry, red, winter skin and to keep your skin hydrated all winter. Skincare expert Lauren Kruger from Foreo joins me again to share her: Best tips on how to take care of your skin during the colder, drier monthsEssential Winter facials and treatmentsIngredients to look for in your winter skincare products. Read the full show transcript on Glamour and Gains By Eve: Say goodbye to winter skin problems Winter Skincare Essentials Foreo UFO Smart Masking Device Foreo H2Overdose Hydrating Smart Mask with Hyaluronic Acid. Coola SPF and Coola Makeup Setting Spray with SPF30 Where to find Foreo: foreo.com and select retailers such as Sephora, Nordstrom, and ULTA. Foreo Instagram Lauren Kruger, National account manager at Foreo North America, Licensed esthetician, and skin care specialist  About your host Eve Dawes: Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com
How to correct and improve your posture | Easy tips for less pain and better performance
Oct 25 2020
How to correct and improve your posture | Easy tips for less pain and better performance
Easy tips to improve and correct your posture for: Less pain, fatigue and headachesMinimize your risk of injuriesIncrease energy Improve performance mentally and physically. Learn how to get good posture with these easy and free tips anyone can do. I learned a lot as a sports massage therapist and a ballerina living with scoliosis and love sharing my top tips for better posture for better overall optimal health. Read the full Tips for Improving Your Posture Blog: https://glamourandgainsbyeve.com/blog/2018/5/22/how-to-improve-your-posture
Sustainable Fashion Tips For A More Ethical Wardrobe | Eco Fashion
Oct 20 2020
Sustainable Fashion Tips For A More Ethical Wardrobe | Eco Fashion
What is sustainable fashion? Why should we learn more about eco-fashion? What can we do to reduce our carbon footprint that saves rather than costs money? Where can we learn more?  Don't worry, eco-conscious, slow fashion/sustainable fashion doesn't mean being off trend or spending a fortune on sustainable brands but making sure the clothes we already own are well taken care of, shopping a bit more consciously and creating some cool new shopping habits and tricks. What can we do to reduce our fashion footprint? I'm covering 17 easy tips everyone can do to help the environment and start supporting sustainable fashion that I've picked up from various fashionistas, editorials and eco fashionexperts. Fashion activists to follow for inspiration: Hoda Katebi, Aja Barber, Céline Semaan, Caryn Franklin, Safia Minney, Orsola de Castro, Tansy Hoskins, Kate Fletcher, Dilys Williams, Safia Minney, Eve Dawes Learn more about Sustainable Fashion: Fashion Transparency Index  Sustainable fashion blog post and full show notes: https://glamourandgainsbyeve.com/blog/what-how-sustainable-fashion-easy-tips
Meditation The What, Why and How
Oct 11 2020
Meditation The What, Why and How
What is meditation Why meditate When to meditate How to meditate Benefits of meditation The purpose of meditation Glamour & Gains guest, Simone Allison (Empowerment Coach & International Best Selling Author of 'Disempowered No More') is back and this time delving deeper into everything you need to know about meditation. If you didn’t listen to last weeks interview with Simone Allison, you might want to start there. I know there's a lot of content in this episode! You can read the full Meditation: What, How and Why blog post over on Glamour and Gains By Eve: https://glamourandgainsbyeve.com/blog/2019/7/31/meditation-what-how-why WHERE TO FIND SIMONE ALLISON: Instagram https://www.instagram.com/simoneallison02/ Facebook https://www.facebook.com/profile.php?id=100009657364853 Twitter  LinkedIn LET’S CONNECT: Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com
Breast Cancer Awareness, Screenings, Advocacy, Information and How to Help
Oct 4 2020
Breast Cancer Awareness, Screenings, Advocacy, Information and How to Help
Breast Cancer Awareness Month: Every October, people all over the world show their support for people affected by breast cancer. I'm sharing my experience to raise breast cancer awareness, the importance of screenings, advocacy, support & how to help. In this episode: Ladies, we need to talk about our boobs! Sharing your medical history with your family & friendsMammograms, ultrasounds and biopsies- what to expect and questions to askBreast cancer support groupsHow you can get involvedWhere to donate, advocate and support breast cancer researchShop pink - pink lipstick for BCRF.org Finding a cure for breast cancer and all cancers within our lifetime. List of resources, support groups, podcast notes, Shop Pink for A Cure. Please leave your experiences, inspiring thoughts and comments in this blog post: BREAST HEALTH - LET’S TALK! LIKEtoKNOW.it/evedawes for the month of October I'll be donating all sales commissions to the Breast Cancer Research Foundation. Shop Pink Lipstick For A Cure You’re not alone! LET’S CONNECT: Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com
Good VS Bad Alcohol in Makeup and Skincare The Facts
Sep 27 2020
Good VS Bad Alcohol in Makeup and Skincare The Facts
Understanding the ingredients in your makeup and skincare. Demystifying Bad vs. Good alcohol in cosmetics and your beauty products. Just to confuse you, there's both good and bad types of alcohol in skincare and makeup! This podcast episode is to clarify which alcohol's good and which is bad for your skin. To be able to understand the ingredients in our makeup and skin care products to choose the ones that are best for your skin. That are anti-aging not pro-aging (yes, you read that right), hydrating not drying and that won't destroy our skins barrier, regeneration process or cause breakouts and excess oil. My goal is to make it easy for you. Get the full list of good and bad alcohol to look for: https://www.dawescustomcosmetics.com/blog/is-alcohol-bad-in-makeup-skincare/ With beauty queen and beauty brand founder Eve Dawes
Dealing with stress Management Tips & Strategies
Sep 11 2020
Dealing with stress Management Tips & Strategies
Stress is a part of life, it's how we deal with it that's most important. This year has been full of uncertainty, stress and emotions for most of us and finding new stress busters and coping strategies has become even more important. I'm not talking about lighting candles and breathing but on a more action-based level to create positivity and progress, not shrink away from overwhelming tasks. I had to remind myself with the recent changes to my business that I'm blessed not stressed. Which reminded me of an episode I did a year ago, around a similar time. Plus some new ways I have of managing overwhelming projects and life! Along with a glass of wine or 2.  I'd love to hear your coping strategies too. Drop me a comment on Instagram @evedawes Blessed not stressed! Full blog post including Free Yoga Nidra meditation: https://glamourandgainsbyeve.com/blog/benefits-yoga-nidra-how-do-it LET’S CONNECT: Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com
Summer Makeup Tips Best Makeup for Hot Weather
Sep 3 2020
Summer Makeup Tips Best Makeup for Hot Weather
How to wear makeup even when you're melting in the heat and humidity! One of the biggest makeup problems we come across in Summer is makeup melting and trying to make makeup last and survive the sweat. I live in Vegas and know all about that! It might be dry-heat but if it's 110-120 degrees, it doesn't matter if it's dry heat or if it's humid, you're going to have issues, you're going to sweat. My good friend and professional makeup artist Jessica Resendez has done my makeup several times for indoor and outdoor photoshoots before, so I know she knows what she's talking about! Jessica's sharing some of her favorite ways of making makeup last in the summer and some of her favorite cruelty-free products: primers, foundations, setting sprays, eyeshadows, liners, and lipsticks for ultimate wear on hot days as well as where to highlight for that youthful look. Get your free recommended beauty products cheat sheet: Full Blog Post: How to Make Makeup Last & Beat The Heat   Find Jessica Resendez here: Instagram Email: JessicaProMUA@Gmail.com About Your Host: Eve Dawes is a WBFF Pro Diva, Mrs. England World 2020, Founder of Dawes Custom Cosmetics a natural, cruelty-free cosmetic line and GlamourandGainsByEve.com. PLEASE RATE, SUBSCRIBE, AND FOLLOW: Glamour & Gains Apple Podcast Instagram GlamourAndGainsByEve & Dawes Custom Cosmetics Facebook
Where to buy affordable designer jewelry
Aug 23 2020
Where to buy affordable designer jewelry
Stay ahead of the fashion trends and add an expensive, luxe, glam look to any outfit by shopping online for stunning designer jewelry at affordable prices. You don't have to spend a fortune to accessorize! To prove it, I did a little searching and found these 3 websites to be the best for everything from statement pieces to classic jewelry from designers such as Chanel, Hermes, Christian Dior and David Yurman as well as independent designers. Whether you want to buy, sell, rent or gift, get saving and get shopping on these websites: Girlfriend Box Choose to send once, monthly or preschedule 5 dates for 5 boxes to be sent on special occasions throughout the year. https://www.girlfriendbox.com/GIRLFRIEND RealReal https://www.therealreal.com use code REAL for 20% off. Consign or buy and look out for their big sales Switch Unlimited Designer Jewelry https://joinswitch.com For $25 credit use code: DawesEve22J for designer jewelry you rent and return or buy and keep at discounted rates. About Your Host Eve Dawes Eve Dawes is a fitness professional, WBFF Pro Diva, Mrs. England, content creator and founder of Dawes Custom Cosmetics. Certified Personal Trainer. You may have seen her in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com and Spill The Tea Live!  Instagram @evedawes https://instagram.com/evedawes Tag your photos on Instagram #glamourandgainsbyeve so I can share them on my stories. Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve Dawes Custom Cosmetics
10 Tips For Staying Fashionable on a Budget
Aug 16 2020
10 Tips For Staying Fashionable on a Budget
I've always been a savvy shopper, not wasteful and love finding bargains as well as splurging on luxury investment pieces. Here are my tips for how to shop on a budget, shop the sales, which styles to pick and what to avoid, when to invest and when to save, shopping hacks and how to look stylish and not cheap. Some may seem obvious but get forgotten. 1) Buy versatile separates to mix and match 2) Shop the sale sections and seasonal sales 3) Swap with friends Read the blog https://glamourandgainsbyeve.com or listen to the podcast for the other tips and shopping hacks. About Your Host Eve Dawes Eve Dawes is a fitness professional, WBFF Pro Diva, Mrs. England, content creator and founder of Dawes Custom Cosmetics. Certified Personal Trainer. You may have seen her in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com and Spill The Tea Live!  Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve Dawes Custom Cosmetics
17 Best Beauty Secrets to Steal From Pageant Queens
Aug 9 2020
17 Best Beauty Secrets to Steal From Pageant Queens
Steal these beauty queen tips for perfect hair, makeup, and your body. They're great for everyone, especially for events or just to look and feel your best. I'm sharing my favorite insider pageant beauty tips. I was Mrs. Nevada 2017 and learned so much from other queens, coaches, makeup artists, etc. Insider tips and tricks about beauty queen hair, makeup, fitness and fashion. Plus additional advice and photos on glamourandgainsbyeve.com (coming later this week). There are a lot of secret beauty pageant tips and hacks that former queens know to create the flawless beauty queen looks. Here are their secrets and tricks of the trade to looking your best! This episode is sponsored by Usual Wines. Go check out their website at w​ww.usualwines.com​ and use my discount code “GLAM” for $8 off your first order and try your first glass on me! About Your Host Eve Dawes Eve Dawes is a fitness professional, WBFF Pro Diva, content creator and founder of Dawes Custom Cosmetics. Certified Personal Trainer. You may have seen her in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com and Spill The Tea Live!  Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve Dawes Custom Cosmetics
It's OK to say No! Mental Health and Self Care
Aug 2 2020
It's OK to say No! Mental Health and Self Care
Mental health advocate TrinaMarie Shaw is sharing her experiences with abuse, recovery, dispelling the stigma around mental health and that it's OK to say No, even though it's often difficult to do. As well as self-care tips for your wellbeing and mental health. Share your photos with me on Instagram and I'll share them on my Instagram #glamourandgainsbyeve This questionnaire does not provide medical advice in any form and does not substitute advice from appropriately qualified professionals. Where to find TrinaMarie Instagram: https://www.instagram.com/trinamariesells/ Real Estate https://trinamarie.huntingtonandellis.com/profile/  Podcast: Better Homes & Therapy About Your Host Eve Dawes Eve Dawes is a fitness professional, WBFF Pro Diva, content creator and founder of Dawes Custom Cosmetics. Certified Personal Trainer. You may have seen her in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com and Spill The Tea Live!  Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve Dawes Custom Cosmetics