TRE and coping with the modern life hassle with Christa Bevan

Mothers' Voice

Nov 3 2020 • 30 mins

In this episode with Christa Bevan (Certified TRE® provider and yoga instructor, and mother), you will learn about:

  • Her healing journey from trauma and experiencing panic attacks,
  • TRE (Tension and Trauma Releasing Exercises) and how it helps in tapping into the body's wisdom and its incredible capacity for regulating itself,
  • How TRE helped Christa in her motherhood journey,
  • Social beliefs limitations and their negative effect on mothers self-worth,
  • The benefits of Dynamic Self-Care on yourself and your relationship with others.

Christa's website: ChristaBevan.com
The Radical Mother Project group: Facebook.com/groups/theradicalmotherproject
Find us: WeRiseInLove.com

Christa Bevan is a certified TRE® provider and yoga instructor, and mother. She works to empower other mothers to break free from cycles of trauma using techniques rooted in neuroscience and focusing on compassion, self-love and grace. She believes one of the greatest tools for transformation is education and self-awareness, and her coaching centers on that belief.